09/16/2025
Meet the Team Monday!
Meet Jay Lee, Mental Health Practitioner! Jay believes therapy is more than just conversation. It is a space for growth, self-discovery, and healing. A place where you can feel heard, supported, and gently challenged as you move toward your goals. In your work together, Jay aims to create an environment that feels safe, welcoming, and affirming, while also encouraging the steps needed to meaningful change. She will honor your unique story and believes that you already carry strength within you, even in moments it feels harder to find.
Jay works from a person-centered approach, which means she believes you are an expert on your own life, and her role is to walk alongside you. She strives to create a space where you feel safe to be yourself while also being gently encouraged to stretch beyond your comfort zone. Her work is also strength-based and values driven while integrating aspects from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. Jay wants to help you connect with what matters most to you and use those values as a guide for making meaningful choices. She has experience supporting children, adolescents, and young adults in inpatient, outpatient, and residential settings. She has worked with individuals navigating trauma, depression, anxiety, relationship concerns, and life transitions. Jay is deeply committed to serving BIPOC communities and individuals from marginalized backgrounds and to creating spaces where people of all backgrounds, identities, and abilities can be seen, valued, and understood
In her free time, Jay enjoys working out, spending time with her cat, and watching a comfort show or movie.
Jay received her Bachelor’s degree in Psychology with a minor in Child Advocacy Studies from Winona State University. She is currently enrolled in the Clinical Psychology PsyD program at Hawaiʻi Pacific University. Jay is under the supervision of Dr. Lisa Johnson, PsyD, LP, LMFT.
If you are interested in scheduling a session with Jay, she has immediate availability! Please give us a call at 651-379-5157 or email us at info@natalispsychology.com.