What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 9am - 12pm

Intentional Self

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United States
Saint Paul, MN
Intentional Self

We counsel. We coach. We educate & consult. We develop the next generation of therapists. We work & live in a socially conscious manner.

We work and live in a socially conscious, woke, and lit fervor.

12/15/2025

Come be our client! 💚💜 We have some openings. We love what we do and we do it really well: compassionate and smart therapy focused on your individual mental health goals. www.Intentionalselfcounseling.org

12/04/2025

We love this visual! It perfectly illustrates the work we do in helping our clients unpack the intricate tapestry of their emotional lives. Emotions rarely present as singular or straightforward; instead, they are often a complex interplay of many layered feelings.

12/02/2025

Grandma’s knits are in the pantry! They’re going fast!

12/01/2025

We have lovely new art on our office walls this morning from our therapist, artist, author, and healer friend Rachel Awes! We LOVE her beautiful and inspiring new book bURST and it’s perforated pages our clients can take home and hang up.📗🎨🌸 ⭐️💙

11/24/2025

Our team is offering a free little pantry outside our office at 1619 Dayton in St. Paul. Take what you need, give what you can. 💚💜 Our team recognizes the insecurity of food for some families and are here to support. 💜💚

11/18/2025

BIG news! Meet Lauren, an AMAZING child therapist who has just joined our team! We are so excited to provide this additional support and expertise for our clients. 🧸 🥰 She specializes in early childhood mental health and supporting parents to strengthen co-regulation and attachment relationships. Contact her via email at: lauren@lktherapymn.com. Here is her full bio:

Lauren Kizaur, LICSW (she/her) believes that everyone has the capacity for change and healing with the support of trusting and empathetic relationships. She strives to create a safe space to explore the patterns in our behaviors and how the past may be impacting their present. Lauren specializes in early childhood mental health and supporting parents to strengthen co-regulation and attachment relationships. Grounded in trauma, relational, developmental, and attachment theories, Lauren uses an integrative approach, including techniques in play-based interventions, dyadic work, reflective exploration, Circle of Security, Conscious Discipline, and mindful self-compassion.

With a background in community mental health and preschool day treatment services, Lauren has worked with individuals from diverse ages, races, cultures, incomes, religious affiliations, and gender/sexual orientations. Additionally, she has experience working with children in foster care/adoption. Lauren is trained in DC:0-5 assessment for children age 0-5 and Trauma-Informed Child Parent Psychotherapy (TI-CPP), holds a certificate in Maternal Mental Health, is registered as a Circle of Security Parenting facilitator (COSP), is trained in Accelerated Resolution Therapy (ART), and is endorsed as an Early Childhood Mental Health Specialist (ECMH-E).

Lauren provides clinical supervision to clinicians seeking licensure in Minnesota as a BOSW and BBHT approved supervisor. She’s also endorsed as a reflective supervisor, providing consultation to community agencies and therapists.

11/12/2025

Our Alaina is famous! 🤩 She recently participated in a Minnesota Opera forum, lending her expertise on why ghosting is a thing. 👻 Connect with Alaina and all our amazing experts at Intentional @ www.intentionalselfcounseling.org

11/05/2025

We have a fun new way to relax in the office! AND, we are expanding services soon to include a child therapist! 🧸

10/31/2025

We 🩷 our pre-licensed team! One of my favorite roles is that of clinical supervisor - to be a part of the professional development of these amazing therapists/humans. 🩷

10/21/2025

It’s apple pie weather here in the Midwest! Apple pie brings to mind the significance of simple things. My daily wellness “apple pie” is sleep, movement, intellectual stimulation, and connection. What is yours?

10/13/2025

This beautiful image from Woody Crumbo, an artist from the Potawatomi nation, celebrates the Eagle Dance. This dance is performed to bring healing. Happy Indigenous People’s Day!

Address

1619 Dayton Avenue Suite 112
Saint Paul, MN
55104

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	9am - 12pm

Website

http://www.intentionalselfcounseling.org/

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