Invigorate Life Counseling, pllc

Invigorate Life Counseling, pllc Invigorate Life Counseling, pllc is a group of collaborating therapists whose diverse expertise and shared passion create a positive, personal experience.

If you have questions or concerns, please email or call us directly. We do not respond to emails or posts on this page. Email: melanie@ilifecounseling.com
Call 612-619-7611
Fax: 651-964-4748

If recent events have left you overwhelmed, discouraged, or disconnected, we’re opening a space just for that! Our FREE...
12/15/2025

If recent events have left you overwhelmed, discouraged, or disconnected, we’re opening a space just for that! Our FREE, 9-week group series offers room to process, reconnect, and find steadiness with others.

There are still spots available!
Reach out to Abbyross@ilifecounseling.com to sign up!

Starting in January, we’re offering a FREE, 3-part group series (over 9 weeks) for anyone feeling the emotional weight o...
12/05/2025

Starting in January, we’re offering a FREE, 3-part group series (over 9 weeks) for anyone feeling the emotional weight of our political landscape. If you’ve been carrying stress, worry, or loneliness, you don’t have to hold it by yourself.

This group is a soft place to land — a welcoming space to connect, breathe, and build resilience together.

Interested in signing up? Email Abbyross@ilifecounseling.com to save a spot!

As a mental health clinic, we understand that emotional wellness is deeply connected to basic needs. With the long pause...
11/18/2025

As a mental health clinic, we understand that emotional wellness is deeply connected to basic needs. With the long pause in SNAP benefits, we’ve set up a free food table for anyone who could use it. Please take what you need, or share this post with someone who might benefit. We’re here for our community. ❤️

What an amazing workshop we had this morning! Laurie Geddes & Melissa Claar presented on hormones and how it affects our...
10/31/2025

What an amazing workshop we had this morning! Laurie Geddes & Melissa Claar presented on hormones and how it affects our mental health. SO much knowledge was gained over these 3 hours.

🚨 1 WEEK AWAY! 🚨Mental health professionals — are you ready to deepen your understanding of neurodiversity in clinical p...
10/31/2025

🚨 1 WEEK AWAY! 🚨

Mental health professionals — are you ready to deepen your understanding of neurodiversity in clinical practice? 🧠💡

Join us for "Exploring Neurodiversity in Psychotherapy" with Dr. Megan Helmen, Psy.D., L.P. (she/her) — an engaging and ethics-approved workshop designed to help you better support neurodivergent clients and families.

📅 Date: November 7, 2025 (In-Person OR Virtually)
🕙 Time: 10:00 AM – 12:15 PM
📍 Location: 7801 East Bush Lake Road, Edina, MN
🎓 2 CEUs — Includes Ethics CE

Register now to secure your spot:
invigoratelifecounseling.com/invigorate-learning-center

THIS FRIDAY!!🧠✨ CHANGES IN ESTROGEN, PROGESTERONE, TESTOSTERONE... OH MY!Learn from Laurie Geddes and Melissa Claar abou...
10/27/2025

THIS FRIDAY!!

🧠✨ CHANGES IN ESTROGEN, PROGESTERONE, TESTOSTERONE... OH MY!
Learn from Laurie Geddes and Melissa Claar about how hormone changes impact adolescent mental health — and how you can harness holistic strategies to support your clients through these transitions.
Date: October 31, 2025
Time: 9am–12pm
Location: Wilder Foundation | Frogtown Conference Room, Saint Paul, MN
CEUs: 3
Presented by: Melissa Claar, APRN, CPNP-PC, FAIHM & Laurie Geddes, APRN, PMHNP-BC
💡 Perfect for mental health providers working with teens and young adults navigating hormonal shifts.

Register here:
invigoratelifecounseling.com/invigorate-learning-center

One more day until the workshop on OCD begins! 🗓️ When: Friday, September 26, 2025🕘 Time: 9:00 AM – 12:30 PM CDT📍 Where...
10/23/2025

One more day until the workshop on OCD begins!

🗓️ When: Friday, September 26, 2025
🕘 Time: 9:00 AM – 12:30 PM CDT
📍 Where: Apple Valley Commons Conference Room, 5th Floor
7300 147th St W, Apple Valley, MN

🎓 3 CE hours available (MN MFT & BBHT approved), including 1 hour of Cultural Competency

Join Liz and Anna in Apple Valley (or virutally) for this fun workshop!

The countdown to learning more about hormones and mental health is coming up! 🧠✨ CHANGES IN ESTROGEN, PROGESTERONE, TEST...
10/22/2025

The countdown to learning more about hormones and mental health is coming up!

🧠✨ CHANGES IN ESTROGEN, PROGESTERONE, TESTOSTERONE... OH MY!

Learn from Laurie Geddes and Melissa Claar about how hormone changes impact adolescent mental health — and how you can harness holistic strategies to support your clients through these transitions.

Date: October 31, 2025
Time: 9am–12pm
Location: Wilder Foundation | Frogtown Conference Room, Saint Paul, MN
CEUs: 3
Presented by: Melissa Claar, APRN, CPNP-PC, FAIHM & Laurie Geddes, APRN, PMHNP-BC

💡 Perfect for mental health providers working with teens and young adults navigating hormonal shifts.

Register here:
invigoratelifecounseling.com/invigorate-learning-center

🚨 Only One Week Away! 🚨There are still a few spots left for Healing Together: A Systemic Approach to Treating OCD in the...
10/17/2025

🚨 Only One Week Away! 🚨
There are still a few spots left for Healing Together: A Systemic Approach to Treating OCD in the Perinatal Period within the Couple Dyad — don’t miss this important professional development opportunity!

🗓️ When: Friday, October 24, 2025
🕘 Time: 9:00 AM – 12:30 PM CDT
📍 Where: Apple Valley Commons Conference Room, 5th Floor
7300 147th St W, Apple Valley, MN
📍OR Join Virtually

🧠 This 3.5-hour workshop, led by Anna Savelsberg, MA, LMFT (she/her) and Elizabeth Kittleson (Liz; She/Her), is designed for therapists, counselors, and clinicians working with perinatal populations. You'll learn:
✔️ How to differentiate OCD from common perinatal anxiety
✔️ Systemic, trauma-informed strategies that include both partners
✔️ Culturally competent and evidence-based interventions like CBT & ERP
✔️ How to strengthen the couple dyad during perinatal mental health challenges

🎓 3 CE hours available (MN MFT & BBHT approved), including 1 hour of cultural competency.

🔗 Register here:
https://events.humanitix.com/healing-together-a-systemic-approach-to-treating-ocd-in-the-perinatal-period-within-the-couple-diad

📩 Questions or need a student/group discount? Contact melanie@ilifecounseling.com

Let’s create stronger support systems for families during the perinatal journey. 💚

October is OCD Awareness Month and one way we are building awareness is by hosting this upcoming CEU Workshop on OCD and...
10/06/2025

October is OCD Awareness Month and one way we are building awareness is by hosting this upcoming CEU Workshop on OCD and the perinatal period.

Join these two passionate therapists, Liz Kittleson and Anna Savelsberg, as they teach us more about treating OCD within the couple diad during the perinatal period. Meet us in Apple Valley or join virtually! Visit our website for more details and registration: https://invigoratelifecounseling.com/invigorate-learning-center/

The ILC Learning Center hosted “Mastering Effective Parenting Tools:Techniques to Calm Big Emotions & Improve Challengin...
10/03/2025

The ILC Learning Center hosted “Mastering Effective Parenting Tools:Techniques to Calm Big Emotions & Improve Challenging Behavior” workshop today. Samantha Moe did an amazing job and we were honored to learn from her today! Thank you!!

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1205 Grand Avenue
Saint Paul, MN
55105

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