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Monday 9am - 12pm 2pm - 6pm Tuesday 2pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 9am - 1pm

St. Paul Chiropractic & Natural Medicine Center

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Saint Paul, MN
St. Paul Chiropractic & Natural Medicine Center

In the heart of St. Paul, Dr. Chris Lilja and his team specialize in Chiropractic, SoftWave, Decompression, Spinal Rejuvenation & Natural Medicine Care!

It is the mission of St. Paul Chiropractic & Natural Medicine to have a positive impact on our community and improve our world, by educating as many men, women, and children to the profound life and health enhancing benefits chiropractic and natural medicine.

12/03/2025

Tingling, numbness, or radiating pain down one leg can be an early sign of a herniated disc. When the disc presses on nearby nerves, everyday movements begin to feel unstable or painful.

Our noninvasive spinal decompression gently reduces pressure on irritated nerves, helping your body move with more comfort and confidence—without surgery.

Schedule your herniated disc evaluation:
https://link.msgsndr.com/sp/39df397cadc

12/02/2025

Scott came to us with persistent shoulder and arm pain that affected strength, mobility, and daily function. He had lived with these limitations long enough that they began shaping his routine and his expectations for what “normal” felt like.

During his evaluation, we identified structural issues in the spine and shoulder complex that were contributing to nerve irritation and muscle fatigue. Through non-invasive Spinal Rejuvenation Therapy (SRT), he began experiencing gradual improvements in shoulder stability, strength, and range of motion.

His story reflects what many patients experience: relief that builds session by session, along with renewed confidence in movement.

Experience pain free life, book your appointment today: https://link.msgsndr.com/sp/39df397cadc

11/29/2025

Our patients experience real results here at St. Paul Chiropractic & Natural Medicine Center! Cayden is another satisfied patient. Check out our 200+ 5 star reviews on Google. We would love to help you too!

11/27/2025

Unlike treatments that mask pain, SoftWave Therapy addresses the root cause by stimulating real tissue repair. The result is stronger, healthier muscles and tendons that function better long after treatment.

11/25/2025

The cold months can be hard on your back, but small habits can make a big difference. Stay active indoors, dress warmly, and always stretch before heading outside.

Regular chiropractic care also helps by improving flexibility, reducing inflammation, and keeping your spine properly aligned.

Stay healthy and strong through the Minnesota winter with care designed just for you.

11/22/2025

SoftWave Therapy is transforming how patients recover from tendon, joint, and nerve pain. By stimulating stem cells and improving circulation, it helps the body heal itself naturally.

If you’re living with chronic pain or slow recovery, SoftWave Therapy can help you move comfortably again without surgery or injections.

11/20/2025

That radiating pain or tingling that travels from your lower back down your leg is more than just a passing ache — it could be sciatica. Early care makes a big difference in preventing long-term nerve irritation.

At St. Paul Chiropractic & Natural Medicine Center, we combine chiropractic adjustments with decompression therapy to reduce pressure, calm inflammation, and restore mobility.

Don’t ignore the signs. Take the first step toward relief today.

11/18/2025

Cold weather can make disc pain and sciatica feel worse. If you’ve noticed more stiffness, leg pain, or discomfort this winter, spinal decompression therapy may be the relief you need. This gentle, non-surgical treatment eases nerve pressure, promotes disc healing, and helps you stay active all season.

Don’t let winter slow you down — our team can help you move comfortably again.

11/15/2025

Heel pain can make every step uncomfortable. SoftWave Therapy targets the inflamed tissue of the plantar fascia, helping your body repair damage and reduce pain quickly.
Whether from running, standing, or everyday wear and tear, this therapy provides long-term healing without medication.

11/13/2025

Meet our Lead Spinal Rehab Specialist, Emily! Emily guides patients through our Spinal Rejuvenation Therapy programs and helps them understand how to maintain their improvements long-term.

11/11/2025

When your body tenses up against the cold, muscles and joints lose flexibility. Combine that with less movement, and you have the perfect recipe for winter back pain.
Regular chiropractic visits help maintain motion, improve circulation, and prevent the stiffness that cold weather brings. It’s a simple way to stay active and avoid pain this winter.

11/08/2025

Tendonitis can make every movement painful. SoftWave Therapy delivers focused acoustic waves that increase circulation, reduce inflammation, and promote tissue repair.

Many patients notice improvement after just a few sessions and continue to heal even after treatment ends.

Address

464 Hamline Avenue South
Saint Paul, MN
55105

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	9am - 1pm

Telephone

+16516447207

Website

https://www.stpaulnaturalhealth.com/

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