The Haven at Halletts

11/09/2025

Let's give that immune system a boost during the upcoming holidays! 🦠💥

No one wants to miss a family get-together because they caught the common cold or flu. Stay ahead of those things with an IMMUNE BOOST Body Fusion - my signature, highly concentrated botanical body remedies 🙌

Throughout your massage and mud treatment, we include Eucalyptus oil for relieving coughs, clearing congestion, and providing antibacterial properties. We then add OnGuard oil for protection from seasonal and environmental threats 🧫

Gentle exfoliation, lymphatic massage, infrared heat, PEMF Therapy, and a hot shower to finish the session... sounds pretty good to me ✨️

11/07/2025

11/06/2025

When I’m not in session, you’ll often find me here.. bouncing my way through a podcast or health lecture.

Rebounding (mini-trampoline exercise) isn't just fun, it's one of the most effective ways to support lymphatic flow, detoxification, and nervous system regulation.

🩸 The lymphatic system doesn’t have its own pump — movement is what keeps it flowing. Each gentle bounce helps flush toxins, deliver nutrients, and energize the cells.

🧠 The rhythmic motion also calms the vagus nerve, grounding the body while lifting your mood (seriously, I giggle like a little kid when I'm bouncing around like no one is watching).

💪 And unlike high-impact exercise, it supports your joints while strengthening your muscles, bones, and fascia.

Just 5–10 minutes a day can make a noticeable difference in your energy, focus, and sense of vitality.

So if you’ve been feeling stagnant, stressed, or inflamed, it might be time to bounce it out!

11/04/2025

Thank you, Aenea!! ⭐️⭐️⭐️⭐️⭐️

Body Fusions are a luxurious way of up-leveling your health, reducing stress, and indulging your body in the finest botanical remedies 🌿

Great for joint pain and inflammation, edema and swelling, low immunity, stress/overwhelm/burnout, sleep issues, tight muscles, slow metabolism, and more!

This isn't just self-care pampering time. It's holding healthcare to a higher standard because that's what you deserve.

11/04/2025

11/04/2025

Oops! I noticed that the Reiki session duration on my booking site was listed incorrectly — it’s all updated now and showing the correct time. Thank you for your understanding and continued support!
To book online, please visit:
https://abdomizen.square.site/

11/03/2025

🍂FREE HOT STONES🍂
Book a Pumpkin Peel Facial this week and get free hot stones!!
Openings below 👇
Tuesday, November 4th -
3:30pm, 4:45pm
Wednesday, November 5th -
9am
Thursday, November 6th -
9am, 10:15am, 11:30pm, 12:45pm
Friday, November 7th -
10:15am, 11:30am, 12:45pm

10/31/2025

With these cooler days, a warm mud treatment sure sounds nice! 🫠

Each Body Fusion session blends 8+ different therapies (yes, EIGHT) into one relaxing, powerful healing experience.

▫️Relaxation Massage
▫️Lymphatic Drainage
▫️Gentle Exfoliation
▫️Mineral Mud Treatment
▫️Botanical Remedies
▫️PEMF Therapy
▫️Crystal Infrared Heat
▫️Warm towels and blankets

Plus, you get to finish your session with a serene, in-room shower to feel refreshed and ready for the day ahead 🚿

Your first session includes a complimentary add-on service, too! Choose from:

🧠 Craniosacral Therapy Brain Massage
🦶 Feet Reflexology
💆‍♀️ Face and Scalp Massage
💫 Energy Cleanse/Aura Smudge

These Body Fusions are a massive kick-start for better health and wellbeing. Sign up today! 📲

10/31/2025

10/31/2025

What causes that SUPER IMPORTANT connective tissue to become problematic and eventually lead to health issues?

🦴 Bad Biomechanics

Poor posture or repetitive movement patterns create chronic tension and asymmetry in the fascia, leading to stiffness and reduced range of motion.

🌊 Unaddressed Fascial Restrictions

When adhesions, knots, or restrictions aren’t released, they compound over time—affecting circulation, nerve flow, and cellular communication.

🩹 Old Injuries

Scar tissue and compensatory movement patterns from past injuries can distort fascial lines and restrict normal mobility.

🧠 Mental Stress

Cortisol and emotional tension cause the fascia to tighten and dehydrate, especially in areas like the neck, shoulders, and diaphragm.

🍬 Sugar

High sugar intake creates glycation—when sugar molecules bind to collagen—making fascia rigid, sticky, and less elastic.

💧 Dehydration

Fascia relies on fluidity to glide. Without hydration, it becomes dense and less able to transmit force efficiently.

⚖️ Unbalanced Microbiome

Gut health influences inflammation and collagen synthesis; an unhealthy microbiome can lead to systemic fascial stiffness.

🧬 Genetic Predisposition

Some people naturally produce more or less collagen or have connective tissue disorders that impact fascial health.

🍟 Poor Diet

Processed foods, inflammatory oils, and nutrient deficiencies affect collagen integrity and overall tissue repair.

🪑 Immobility

Fascia thrives on movement. Lack of stretching or prolonged sitting leads to cross-linking of fibers and stagnation.

🏋️‍♀️ High Impact Exercise

Repetitive, forceful movements without recovery create micro-tears and thickening in fascial tissue.

☠️ Breathing Toxins

Environmental toxins increase oxidative stress and inflammation, degrading collagen and fascia resilience.

10/29/2025