The Haven at Halletts

02/27/2026

02/27/2026

Check out this wonderful article about Siri! 🤩

Today we’d like to introduce you to Siri Erickson Hi Siri, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?Even though I have a doctorate in leadership and have helped […]

02/27/2026

Just a friendly reminder that as of March 2nd, all of my massage therapy services will now be offered at Rising Sun Chiropractic in St. Peter 🌄

🙌 Clinical Massage Therapy - 60 Minutes
Targeted, outcome-based massage focused on relieving pain, improving mobility, and supporting musculoskeletal recovery. Techniques may include trigger point therapy, myofascial release, neuromuscular therapy, sports massage, and hydrotherapy as appropriate. Ideal for clients addressing specific areas of pain or dysfunction.

💧 Lymphatic Massage - 90 Minutes
A gentle, rhythmic massage that supports lymphatic flow, immune function, and fluid balance. Designed to help reduce swelling, promote detoxification, relieve discomfort, and encourage deep relaxation. Ideal for clients experiencing inflammation, fluid retention, or lymphatic congestion.

🫠 Relaxation Massage - 60 or 90 Minutes
A full-body massage designed to calm the nervous system and reduce muscle tension using gentle, flowing techniques. May include Swedish massage, warm towels, aromatherapy, and light focus on the scalp or feet. Ideal for stress relief and overall relaxation. Hot Stones included with the 90-minute option!

Book online at Rising Sun Chiropractic + Weight Loss or call 507-934-3333 to schedule your visit!

02/26/2026

We are loving these photos of Aenea! If you haven't had a chance to book a facial with her yet, you can visit her website here: https://www.leclatspa.com/

02/23/2026

How could a rock help you feel better? 🤔

Trust me, I get it. Sounds crazy right?
Let me explain...

1. Everything in your body is comprised of specific cellular configurations, electric bonds, and minerals. Crystals are exactly the same. Each crystal has the same correspondences to different parts of the body, emotions, and chakras.

2. Crystals grow and emit energy just like a plant. The essence of plants has been used to treat a variety of health issues (mind and body) for many, many years. Crystals are no different.

3. Ever heard of Piezoelectricity? This is an electrical property that means something can send AND receive information. Quartz crystals are piezoelectric - this is why they are used in all technology devices (cell phones, TVs, computers) and submarines for sonar abilities. BUT GUESS WHAT? The fascia in your body is also piezoelectric! Your body is LITERALLY a conduit for sending and receiving information. Again, another reason why crystals help restore the proper function of the body.

So how does it work? 🤷‍♀️
What happens in a crystal healing session?

My signature Crystal Healing approach involves the unique blend of several modalities including transpersonal (spiritual) psychology, crystal grids, guided visualization and meditation, shamanic healing practices, Craniosacral Therapy, Light Language attunements, and applied principles of physics and metaphysics for a holistic mind, body, soul approach to better health and wellness.

What does it help with? ⚕️

Crystal treatments include healing support for chronic pain, insomnia, menstrual/menopause discomfort, infertility, negative entities, ancestral trauma and patterns, disease and illness, stress-induced symptoms, anxiety and depression, spine and nervous system issues, and much more.

02/20/2026

Who says menopause has to be a solo flight? ✈️ It's time to gather your tribe and take control.

📆 We are now booking Menopause Parties for March! These "parties" bring together your tribe in the comfort of your home, to learn more about this chapter of life. You'll walk away with a better understanding of where you are at in your Menopause journey, some real life tools & strategies, and a strategy for thriving - not just surviving menopause

Who in your tribe would you invite to your party? 💃 Mention them in the comments!

02/20/2026

The womb is not just an organ. It is a neurologically rich, vascular, emotionally responsive center of the body.

It responds to:
• Trauma
• Suppressed anger
• Grief
• Relationship rupture
• Creative stagnation
• Feeling unseen or unheard

The uterus is deeply connected to the autonomic nervous system.

When a woman experiences chronic stress, betrayal, fear, or suppression, her body doesn’t just “move on.”

It stores.

Sometimes that storage shows up as:
• Pelvic tension
• Painful cycles
• Irregular bleeding
• Endometriosis patterns
• Fertility struggles
• Libido shifts
• A sense of numbness in the lower body

And sometimes it shows up as something much more subtle — a quiet disconnection from self.

When we work with the womb, we are not just working with tissue.

We are working with memory.
With blood.
With identity.
With creative life force.

This is why womb healing is never just physical.

It is nervous system recalibration.
It is emotional release.
It is reclamation.

The womb was never meant to be a storage unit for unspoken stories.

It was meant to create.

02/20/2026

Make sure to enter this incredible giveaway!!

The big giveaway ends tonight!!! Make sure you enter before it’s too late!!

L’éclat Spa - FREE 60-minute facial escape.salon - LOVE Shampoo and Conditioner set + LOVE candle
- $20 gift card
- $50 off a tattoo
- FREE Reiki session
- FREE Bo***ir photo shoot
- Private Shopping Event

HOW TO ENTER:
🌿Like original giveaway post
🌿Share to your story (make sure you tag us)
🌿Tag 3 friends in the comments
🌿Follow ALL accounts

BONUS ENTRY:
Leave a review for L’éclat Spa
Google • Facebook • Yelp
Each review is en extra entry into the giveaway!
*only applicable if you have received a service at L’éclat Spa*

Giveaway ends TONIGHT winner announced TOMORROW

02/18/2026

I can help you feel at home in your brain & body again too 🙏💚

Here's how we can connect:

💌 DM or email rachel@thecompassionway.com

🎉 Host a Peri-Party! No, seriously - you can host Siri for your own private Menopause Party! DM to learn more!!

🫶 Join our community by following us or signing up for occasional Menopause news, resources, and events. 🔗 In comments.