Compassionate Way

04/07/2026

📰👀 Did you see us in the Star Tribune today?!

✨🫶 Thank you Nicole Garrison for helping to shed some light and spread awareness about Menopause Doulas & Coaches!

Menopause coaches and doulas are emerging as compassionate and knowledgeable guides who can help women understand what’s happening in their bodies, contributing columnist Nicole Garrison writes.

03/31/2026

We're so happy that you're here and a part of our Compassionate Way Community 💚

We want to know what YOU want to know! What topics do you want to know more about? What questions have you been scared to ask? Ask away in the comments below 👇 and we'll answer your questions in a future post!

03/30/2026

📝📢☝️Our #1 Food Tip for Perimenopause: PROTEIN

03/24/2026

🥵🔥 Here's some of our favorite tips for managing those pesky Hot Flashes!

Looking for more strategies & tips to navigate your Menopause journey? Schedule a FREE 30-minute strategy call with Siri today!

03/22/2026

Having a good support system as you go through perimenopause is so important. Here are some tips to support a loved one who is in this phase of life 🫶💛

03/20/2026

🤔 Answering some of our most frequently asked questions! What other questions do you have about Perimenopause/Menopause?

03/19/2026

📅 Mankato area Menopause friends - join us at Ember Wellness Studio next Friday, March 27th for a Menopause Luncheon!

🎟️ Limited spots available, so make sure you register right away to save your spot!

Perimenopause isn’t the end of anything - it’s a shift into a new kind of strength.

Your body is changing, not failing. Honor it, support it, and give it what it needs. ✨

Experiencing brain fog or forgetfulness?
In your forties + feeling different in your body?
Noticing mood changes you can’t quite explain?

You’re not alone + there’s support for you here. 💛

Join us for a supportive, educational luncheon w. Siri Erikson
🗓 Friday, March 27, 2026
⏰ 12:00 PM | 60 minutes

Come connect, learn, and feel seen at Ember Wellness Studio.

Reserve your spot 🔗 https://momence.com/Ember-Wellness-Studio/From-Brain-Fog-to-Brain-Boss%3A-3-Science-Backed-Keys-to-Reclaim-your-Mind%2C-Mood%2C-%26-Mojo-in-Perimenopause-/131540299

03/19/2026

Let's bust some myths about Menopause! 💥

There is a lot of misinformation, myths, and stereotypes about Perimenopause & Menopause. It's easy to get lost, confused, and overwhelmed by what to believe 😮‍💨

Compassionate Way combines science backed evidence, years of research, personal experience, and collaboration with other menopause experts to bring you the TRUTH about menopause! 💯

Schedule a consult today to learn more about we can help you bust the myths you've heard and to develop a personalized plan just for YOU 🔗👇

03/17/2026

If a Leprechaun offered to take away ONE menopause symptom today, which would you pick? 🌈✨

1. The 'Fire-Breathing' Hot Flashes 🔥
2. The 'Lost-My-Keys' Brain Fog 🗝️
3. The 'Tossing-and-Turning' Insomnia 🛌
4. The 'Sudden-Sobs' Mood Swings 😭

Comment your number below! Let’s see which symptom we’re banishing to the end of the rainbow today! 🍀

03/15/2026

Looking for more tips & tools to help you navigate this phase of life? Compassionate Way is here for you!

Schedule a FREE consult using the link in comments 🔗👇

03/13/2026

We are here to guide you through this phase 💚🧡