Mindset Nutrition

Mindset Nutrition Behavior Change Coach ✨ helping high-achieving women break free from emotional eating, people-pleasing, and overthinking.

👉 DM me ‘COACHING’ to learn more

⭐️⭐️Today is the last day to claim your spot in my next group!!! ⭐️⭐️We kick off on Monday! 🤸
04/24/2026

⭐️⭐️Today is the last day to claim your spot in my next group!!! ⭐️⭐️

We kick off on Monday! 🤸

Today is my work anniversary!! 🩷🎉✨I am celebrating all the women (and handful of men) who have trusted me with the parts...
04/22/2026

Today is my work anniversary!! 🩷🎉✨

I am celebrating all the women (and handful of men) who have trusted me with the parts of themselves they don’t often talk about out loud.

Thank you to every client who said “yes” to what they needed and allowed me guide them there. 🏞️

This work and these lives mean everything to me. 🥰

Cheers 🥂 to many more years of standing in our own power, using our voice, speaking up for what we need and knowing we are WORTH every bit of it! 💕✨

You are worthy of love, rest, and belonging-even when you are not producing or achieving.
04/20/2026

You are worthy of love, rest, and belonging-even when you are not producing or achieving.

New results require a new identity. Build your new identity by allowing yourself to be proud of the changes you’ve made,...
04/16/2026

New results require a new identity.

Build your new identity by allowing yourself to be proud of the changes you’ve made, no matter how small.

You deserve it. 🩷

✨‼️Tomorrow is the LAST day for early bird pricing!!! ‼️✨Maggie Jarvis
04/14/2026

✨‼️Tomorrow is the LAST day for early bird pricing!!! ‼️✨

Maggie Jarvis

Getting caught in cycles of overthinking can keep you stuck. You don’t need to explain it - just witness it.Then, choose...
04/12/2026

Getting caught in cycles of overthinking can keep you stuck.

You don’t need to explain it - just witness it.

Then, choose differently. 🩷

Thursday Throwback! ↩️Great article in The NY Times from 2021, about the importance of hiring a health coach! 💖To quote ...
04/10/2026

Thursday Throwback! ↩️

Great article in The NY Times from 2021, about the importance of hiring a health coach! 💖

To quote the article, “The doctor may tell a patient ‘eat less, exercise more, take your medicine and come back in three months,’ but not how to execute this plan.”

This happens all the time and is something I hear from clients quite a bit. The lack of direction and guidance is mind blowing. 🤯

I have even found clients with type two diabetes were never even taught the basics of this disease and why it happens in the first place!! This should be taught first before pills are prescribed.

Knowing how your body works, gaining nutrition education, plus accountability and support is vital for everyone.

If you are struggling, reach out for help. Whether it is me or someone else, doesn’t matter. Just don’t suffer. There are droves of us out here who LIVE for nutrition knowledge and education. Let us take the the confusion and guess work out if it. 😘

Most of the work I do with clients goes well beyond the plate. 🍽️ I’m fact, food is a very small part of what we work on...
04/08/2026

Most of the work I do with clients goes well beyond the plate. 🍽️

I’m fact, food is a very small part of what we work on.

Most people know what food to eat…they just don’t know why they are unable to do it.

If this is you, I would encourage you to look beyond the plate. This is your doorway to understanding why you keep quitting on yourself. 🚪

You can do this and if you need help, I’m here. 🩷

Address

1600 Heritage Landing, Suite 116
Saint Peters, MO
63303

Telephone

+13145182685

Website

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