10/23/2025
Are you OVER complicating your health and weight loss? 🫤
I see this time and time again. We want to make things so complicated and so difficult that it actually makes it easier to quit on ourselves. 👎🏻
Let’s make it easy. Let’s make it simple. Then just put it on “repeat” until it’s effortless.
Focus on these core principles:
👇🏼
1. Are you getting enough water daily? Every cell in your body requires water. Drink it like it’s your job. You cannot shed fat without water!! 💧
2. Are you eating constantly? No, you are not revving your metabolism. Sorry, that is a lie told to you simply because it makes money. The snack food industry is worth over 400 billion dollars! Eat three REAL meals a day like your grandma did. This was when obesity rates were 40% lower. ⬇️
3. Are you sleeping? Your body requires at the minimum seven hours of sleep every night. You cannot lose weight, repair, and recharge without adequate sleep. Sorry, it just won’t happen. 😰
4. Are you chronically stressed? Your stress hormone cortisol, is the most powerful of all your hormones. It has the ability to down-regulate your thyroid, which is the master of your metabolism. Find ways to chill out now. Over doing, leads to over eating.
5. Lastly, are you eating real food? Are you eating food that you can find in nature? If not, your body and brain are perpetually confused by these “food like” products. Ask yourself is it real…and if so, enjoy it!
Focus on building these five core habits and I promise you, you will feel amazing and get results! 😍😍😍
