11/22/2025
Your hormones arenât usually wrecked by one big thing.
Itâs the tiny, boring stuff you do every day without thinking.
Like starting your morning already dehydrated because you went straight for coffee. Your body reads that as, âCool, weâre stressed again,â and cortisol jumps before youâve even opened your email.
Or blasting your hands with sanitizer all day. Youâre not just killing germs â youâre stripping the skin microbiome and making it easier for fragrances and chemicals to sink in. Your liver gets the bill later.
Eating late? Yeah⌠your body hates that. Your pancreas is trying to clock out, your melatonin is trying to clock in, and now both are confused. Thatâs why your sleep feels off and you wake up tired.
And the gut stuff you ignore? The bloating, the irregular poops, the âugh, somethingâs not rightâ feeling? Thatâs the same place you clear out hormones. If your gutâs sluggish, estrogen just loops back around.
Then you lay in bed scrolling, telling yourself itâs how you âwind down.â
Meanwhile the blue light is tanking your melatonin and keeping your cortisol higher than it needs to be.
Individually, none of this feels dramatic.
But stack it all together, day after day, and your hormones respond exactly how youâd expect: off, chaotic, inconsistent.
Change the daily habits, and the hormones usually follow.
