The Wellness Way - St. Peters

02/05/2026

Ditch the store-bought junk! These fluffy, herbal treats are made with real marshmallow root tea for gut-soothing benefits! Perfect for hot cocoa or s’mores.

Ingredients:
• 1 cup water, divided
• 3 tbsp grass-fed gelatin
• 1 cup maple syrup (or raw honey)
• ¼ tsp salt
• 3 tbsp marshmallow root (for tea)
• ½ cup arrowroot powder

Steps:
1. Cold infuse 3 tbsp marshmallow root in 2 oz water (20 min min, overnight best); strain tea, discard solids.
2. Bloom gelatin in ½ cup warm water in stand mixer bowl, 10 min.
3. Heat remaining water + maple syrup + salt to 230-240°F (10-14 min, med-high, minimal stir).
4. Mix bloomed gelatin on low; stream in hot syrup, whip high a few minutes, then add marshmallow root; continue whipping 6-10 min till fluffy.
5. Line 9x9 pan with parchment, dust half arrowroot. Spread mix, dust top, cover; set 1 hr or best overnight.
6. Cut into squares, store in container (fridge 1-2 wks).

Pro tip: Double batch for gifting! Who’s trying this?

02/04/2026

Like so many women, I started birth control pills to fix my irregular cycles, hormonal acne, and the chaos they caused, then switched to the subdermal implant for that "set-it-and-forget-it" relief. This was before I knew better (and would choose differently today).

At first, it seemed fine. Then symptoms crashed in: 2-week-long periods, crushing fatigue, thick brain fog, unintentional weight loss, panic attacks, depression, anxiety, brutal migraines. I looked healthy on the outside but felt betrayed by my body inside.

Doctors shrugged it off—no testing, just "normal," "stress," or prescribing a medication. Post-implant removal, my hormones stayed tanked at post-menopausal levels for months, sparking even more issues.

It was The Wellness Way that changed everything: they listened, did comprehensive testing, and guided my healing. I'm just one story, but it's not unique—so many women relate. If this is you, you're not alone. DM to start yours.

01/26/2026

Doing everything “right” for your bones and still worried about fractures?

Chronic stress and cortisol can weaken bone, even when your calcium and vitamin D look normal. In my office, we look at how your nervous system, hormones, and lifestyle are impacting bone health so you’re not just chasing lab numbers.

If you’re curious whether stress could be part of your bone story, reach out to schedule a consult and let’s dig deeper into what your body is actually telling you.

01/22/2026

You’re sipping your morning Starbucks latte, afternoon Dublin’ cold brew, or evening Keurig pod - convenient, right?

Those popular drinks from mass market beans are often laced with myctoxins from mold-prone, humid harvests and sloppy storage, surviving roasting to spark inflammation, gut hyperpermeability, brain fog, and more.

Make the easy switch this year to third-party tested coffee. Who’s ready to audit? ☕️❌➡️✅

01/22/2026

Colic can be tough—for babies and parents. Remember, you’re not alone. Support can make all the difference. 💕

01/22/2026

The circadian rhythm is your body’s internal 24-hour clock that regulates sleep, wakefulness, hormones, body temperature, digestion, and other vital processes. To support a healthy circadian rhythm, the body needs consistent cues and behaviors that align with natural light-dark cycles.

01/19/2026

The Standard American Diet sneaks in about 71g of added sugar each day, twice the limit for women, from everyday stuff like a full soda, yogurt with granola, sports drinks, and a cupcake bite.
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It adds up fast because sugar hides in so many “healthy” or convenient foods and drinks, hitting 109g without you even noticing.
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Over time, this raises blood sugar, stirs inflammation, shifts gut bacteria balance, cuts white blood cells’ ability to fight germs, and links to extra weight, higher heart risks, blood sugar issues, and mood dips.
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Join No Sugar January And Keep Going!
We’re halfway through No Sugar January at The Wellness Way, and Americans simply don’t need this much sugar. Jump in now for real swaps, support, and steady energy—DM “NOSUGAR” to stay with us through the month and beyond. You’ve got this!

01/17/2026

Everyone has been asking me to do a show on when and if women should fast, so this Saturday here we go !!!

01/10/2026

01/07/2026

Did you know simple habits can transform your gut health?

Ice-cold drinks constrict stomach vessels. This slows motility and enzyme activity while stressing the gut lining. Switch to room temperature for smoother digestion.
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Carbonated drinks release CO2 gas that expands in the stomach. That triggers bloating, reflux, and microbiome imbalance favoring inflammation. Choose still beverages instead.
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Chew thoroughly 20-40 times per bite to blend in saliva enzymes like amylase. This signals stomach acid and prevents gut overload from large food particles.
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Sit to eat. It activates rest-and-digest mode for optimal enzyme release and nutrient absorption. Standing meals divert blood flow and slow transit.
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Cut processed foods for 3 months. Their emulsifiers and additives erode microbial diversity and starve pathogens. Whole foods rebuild beneficial strains.