McKenzie Chiropractic

04/18/2026

Do you experience heartburn, acid reflux, chest pain, shortness of breath, bloating, or difficulty swallowing?

If so, you may be experiencing stress due to a change in position of your stomach.

If you’re dealing with ongoing digestive discomfort and haven’t found answers yet, it’s time to look deeper.

📞 Call McKenzie Chiropractic at 636-893-7400 or visit www.mystpeterschiro.com to get evaluated!

04/14/2026

Your body doesn’t start with symptoms, it starts with stress!

One of the biggest misconceptions I hear is that people only need to see a Chiropractor when something hurts.

In reality, our bodies are constantly exposed to physical strain, chemical stress, and emotional tension. Over time, these stressors accumulate and create dysfunction, long before symptoms ever appear.

Symptoms are often the last thing to show up…but the first thing to improve when proper healing or function is restored.

Chiropractic care focuses on restoring proper function and reducing stress on the body. This results in helping you move toward a more proactive, long-term approach to your health and longevity.

04/07/2026

Struggling to use the restroom regularly?

You’re not alone and there are a few common factors that could be contributing.

In this video, I break down three key areas to look at:
✔️ Diet
✔️ Hydration
✔️ Tension in the spine and surrounding muscles

When these areas are out of balance, it can affect how your body functions.

If this is something you’re experiencing, we’d be happy to help you get to the root cause.

📞 Call McKenzie Chiropractic at 636-893-7400

03/30/2026

Never been to a Chiropractor and feeling unsure? You’re not alone.

In this video, I explain the level of education, training, and thorough evaluation that goes into Chiropractic care. Chiropractic adjustments are a safe, specific, and effective way to support your body’s natural healing.

If you’ve had questions or concerns, I’d be happy to talk with you.

📞 Call McKenzie Chiropractic at 636-893-7400

02/18/2026

Struggling with seasonal allergies? 🌿

Dr. Shawn McKenzie here with a few simple, effective ways to support your body during allergy season.

In this video, I share practical tips to help stimulate lymphatic flow and reduce head, neck, and chest congestion:

✔️ Drink more water to support natural detox pathways
✔️ Get moving with walking and light activity that help circulate lymph
✔️ Gently massage the head, neck, and down toward the armpits to encourage drainage
✔️ Consider lymphatic massage therapy
✔️ And don’t forget, a Chiropractic adjustment can help improve lymphatic flow and sinus drainage

If allergies are slowing you down this season, we’d be happy to help you breathe and feel better!

📞 Call McKenzie Chiropractic at 636-893-7400

02/13/2026

01/22/2026

Dr. McKenzie’s inspiration to become your local healthcare and stress expert!

01/19/2026

Struggling to stand up without feeling unstable or worn down?

This can be a sign of hypermobility. By improving joint stability and supporting the ligaments that protect the spine, Chiropractic care can help the body feel stronger and more resilient.

📞 Call McKenzie Chiropractic at (636) 893-7400 to schedule a visit!

12/30/2025

If you’ve ever popped your neck for relief, this video is for you!

In this video, I explain why that quick release can feel good in the moment, but often only provides temporary relief.

Repeatedly doing this can stretch the muscles and ligaments that support your neck, making it harder for your body to stay stable over time. Chiropractic care isn’t about aggressive twisting, it’s about gently restoring proper movement so your body can heal more comfortably.

If you’re experiencing neck tension or stiffness, or you’re simply curious if Chiropractic care could help, we’d be happy to answer your questions. Call us at (636) 893-7400.

12/30/2025

Fellas, give Sarah a call for all your hair needs! You won't be disappointed!

12/18/2025

“30 years of pain. 3 months of answers.”

Michelle has seen Chiropractors across the U.S., Europe, and Asia — yet it wasn’t until she came into our office that she experienced long-lasting results.

At McKenzie Chiropractic, every visit is different because every body is different. Instead of rushing through a one-size-fits-all adjustment, we evaluate how your muscles and nervous system respond to stress and uncover the true root cause of pain.

If you’ve tried Chiropractic before and felt like nothing ever really changed...this may be the approach you’ve been needing!

12/10/2025

Ever feel a “tweak” in your back? Here’s what’s actually happening.

In this video, I break down a simple example of how everyday physical stress, like swinging a baseball bat, can create a misalignment in the spine. When a joint stops moving the way it was designed to, the body struggles to heal and compensate. As a Chiropractor, my job is to evaluate which joints are moving well and which ones aren’t. This doesn't just go for the spine, this can happen anywhere in the body! Using precise, hands-on adjustments, I restore motion to those restricted areas so the body can return to its natural healing state. A small misalignment can create big problems, but the right correction can create big relief!

If you’ve never experienced Chiropractic care before, or if you’re dealing with pain that just isn’t going away, this is a great time to start!

Reach out today to schedule a consultation and take your first step toward relief!