McKenzie Chiropractic

02/18/2026

Struggling with seasonal allergies? 🌿

Dr. Shawn McKenzie here with a few simple, effective ways to support your body during allergy season.

In this video, I share practical tips to help stimulate lymphatic flow and reduce head, neck, and chest congestion:

✔️ Drink more water to support natural detox pathways
✔️ Get moving with walking and light activity that help circulate lymph
✔️ Gently massage the head, neck, and down toward the armpits to encourage drainage
✔️ Consider lymphatic massage therapy
✔️ And don’t forget, a Chiropractic adjustment can help improve lymphatic flow and sinus drainage

If allergies are slowing you down this season, we’d be happy to help you breathe and feel better!

📞 Call McKenzie Chiropractic at 636-893-7400

02/13/2026

01/22/2026

Dr. McKenzie’s inspiration to become your local healthcare and stress expert!

01/19/2026

Struggling to stand up without feeling unstable or worn down?

This can be a sign of hypermobility. By improving joint stability and supporting the ligaments that protect the spine, Chiropractic care can help the body feel stronger and more resilient.

📞 Call McKenzie Chiropractic at (636) 893-7400 to schedule a visit!

12/30/2025

If you’ve ever popped your neck for relief, this video is for you!

In this video, I explain why that quick release can feel good in the moment, but often only provides temporary relief.

Repeatedly doing this can stretch the muscles and ligaments that support your neck, making it harder for your body to stay stable over time. Chiropractic care isn’t about aggressive twisting, it’s about gently restoring proper movement so your body can heal more comfortably.

If you’re experiencing neck tension or stiffness, or you’re simply curious if Chiropractic care could help, we’d be happy to answer your questions. Call us at (636) 893-7400.

12/30/2025

Fellas, give Sarah a call for all your hair needs! You won't be disappointed!

12/18/2025

“30 years of pain. 3 months of answers.”

Michelle has seen Chiropractors across the U.S., Europe, and Asia — yet it wasn’t until she came into our office that she experienced long-lasting results.

At McKenzie Chiropractic, every visit is different because every body is different. Instead of rushing through a one-size-fits-all adjustment, we evaluate how your muscles and nervous system respond to stress and uncover the true root cause of pain.

If you’ve tried Chiropractic before and felt like nothing ever really changed...this may be the approach you’ve been needing!

12/10/2025

Ever feel a “tweak” in your back? Here’s what’s actually happening.

In this video, I break down a simple example of how everyday physical stress, like swinging a baseball bat, can create a misalignment in the spine. When a joint stops moving the way it was designed to, the body struggles to heal and compensate. As a Chiropractor, my job is to evaluate which joints are moving well and which ones aren’t. This doesn't just go for the spine, this can happen anywhere in the body! Using precise, hands-on adjustments, I restore motion to those restricted areas so the body can return to its natural healing state. A small misalignment can create big problems, but the right correction can create big relief!

If you’ve never experienced Chiropractic care before, or if you’re dealing with pain that just isn’t going away, this is a great time to start!

Reach out today to schedule a consultation and take your first step toward relief!

12/04/2025

✨ Your Body Was Designed to Heal — If You Give It the Chance

Many people seek Chiropractic care only when they’re hurting, but symptoms are often a reflection of stress the body couldn’t process: structural stress, chemical stress, emotional stress.

This video explores how these stressors create dysfunction, limit your natural healing capacity, and eventually lead to pain or other ailments.

When we care for the body proactively — supporting the nervous system, restoring balance, and correcting patterns early — we don’t just chase symptoms… we create resilience!

11/29/2025

🛏️ The 3 Most Common Sleeping Positions (and How They Affect Your Spine)
In this video, I break down the three most common ways people sleep and how each position impacts your posture and spinal health.

1️⃣ Back Sleeping — The most common and the most neutral position. It supports a natural spinal curve, allowing your body to fully rest.

2️⃣ Side Sleeping — A close second. Adding a pillow between your knees helps relax the legs, pelvis, and low back for better alignment.

3️⃣ Stomach Sleeping — The least ideal. It forces the low back to sag and the neck to rotate for long periods, leading to tension and stiffness.

If you’re struggling with sleep-related pain or waking up sore, this video will give you simple adjustments that make a big difference!

11/26/2025

Self-adjusting might feel good in the moment, but it comes with hidden consequences.

In this video, I explain what really happens when you force your own spinal “cracks". While it may create temporary relief, repeated self-adjusting overstretches the ligaments, weakens joint stability, and can accelerate wear-and-tear changes like arthritis over time.

A proper Chiropractic adjustment restores specific, controlled motion to the joints that actually need it, not the ones that are already moving too much. If you want a spine that feels stable, supported, and resilient long-term, this video is worth your time to watch!

06/09/2025