Nutrition Stop

12/22/2025

Freshly harvested water is in from Susan's Natural Spring Waters !

Always a pleasure to deliver locally sourced spring water in returnable glass bottles!

12/22/2025

A 2019 study published in the journal Environmental Research titled, “Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults” highlighted that diet is the primary source of pesticide exposure in both children and adults in the United States. It found that an organic diet significantly reduced neonicotinoid, OP pyrethroid, 2,4-D exposure, with the greatest reduction observed in malathion, clothianidin, and chlorpyrifos.

The researchers noted that all of us are exposed “to a cocktail of toxic synthetic pesticides linked to a range of health problems from our daily diets.” They explain how “certified organic food is produced without these pesticides,” and ask the question, “Can eating organic really reduce levels of pesticides in our bodies?” They tested four American families that don’t typically eat organic food to find out. All pesticides detected in the body dropped an average of 60.5% after just six days on an organic diet.

12/11/2025

We’re excited to share that Vandy Crisps and MASA Chips are now available at Nutrition Stop — two incredible snack options made with old-school methods and clean, simple ingredients.

Vandy Crisps

Vandy Crisps are handcrafted potato chips fried in 100% grass-fed beef tallow and seasoned simply with sea salt. No seed oils, no artificial additives — just a rich, satisfying, traditional chip flavor made the way chips used to be.

MASA Chips

MASA Chips take the same clean philosophy to tortilla chips. Made with only three ingredients — organic nixtamalized corn, grass-fed beef tallow, and sea salt — they deliver an authentic, savory crunch that stands out from typical mass-produced corn chips.

Why You’ll Love Them

Made without seed oils

Minimal, real-food ingredients

Small-batch and handcrafted

A bold, clean crunch perfect for dipping or snacking straight from the bag

Come check them out at Nutrition Stop and taste the difference that simple ingredients and traditional methods make!

4101 Mexico Rd
St. Peters, MO 63376

12/10/2025

Looking for a memorable way to count down the days to Christmas that you can reuse year after year and does contain sugar? The Sharing Kindness Advent Calendar is just that! Creating beautiful moments with loved one's while serving and caring for others as you get into the true holiday spirit. We are happy to offer these little gems for only $14.99. They are great gifts that keep on giving 🥰

12/10/2025

Are you looking for some absolutely delicious, healthy, high-protein recipes for the holidays and every day? We have got you covered! Good Culture and Nancy's Cottage Cheese packs a powerful 14g of protein in each serving. Check out some of our favorite recipes below on our very own Pinterest page and come stock up!

Discover nutritionstopstpeters's collection, Cottage Cheese

12/09/2025

12/07/2025

I've been thinking about this a lot lately… Many people are told they need to lower their cholesterol, but what if reducing it too much is actually harming your health?

Cholesterol is vital for making bile, which helps you break down fats, absorb fat-soluble vitamins, and eliminate toxins. But it's also the raw material for hormones like estrogen, progesterone, [testosterone],cortisol, and even vitamin D!

If you're on a low-fat or low-cholesterol diet, you might not be providing your body with enough cholesterol to make these essential substances. This can lead to adrenal fatigue and a sluggish thyroid, because your body doesn't have the building blocks it needs.

It's a vicious cycle where trying to be "healthy" by cutting fats could inadvertently be creating more health problems.

-Dr. Berg

12/05/2025

Saturday from 12-3! Join us for an afternoon of tasting, mingling, and celebrating the season with our favorite local makers!
Enjoy interactive sampling available from:
Mushrooms Naturally (Shio-Miso Butter & Mushrooms)
Chef Pure Foods/Pure Plant Jerky (Warming Soups!)
Katie's Cultured Kitchen (Fermented Magic!)
Simply Sourdough (Sourdough Treats!)
Mylk and Hummus (Local Hummus & Coffee Latte)
Rose Hill Harvest (Tallow Skincare!)
KOVAL Distillery (Organic Spirits - Cranberry Gin & Whiskey)
Yantra Energy (Handmade Jewelry)
Host Defense (Mushroom Coffee & Latte)
Ancient Nutrition (Regenerative Samples)
evanhealy the skin breathes (Regenerative Skincare)
BetterAlt Shilajit (Shilajit & Shilajit Honey Samples)
Organic Wines & Spirits (Fine Wines)
🛍️ Sample delicious foods, discover unique gifting ideas, and connect directly with the artisans behind your favorite nourishing products.
Saturday, December 6 from 12-3pm!
Nutrition Stop
4101 Mexico Rd
St. Peters, MO 63376

Join us for an afternoon of tasting, mingling, and celebrating the season with our favorite local makers!
Enjoy interactive sampling available from:
Mushrooms Naturally (Shio-Miso Butter & Mushrooms)
Chef Pure Foods/Pure Plant Jerky (Warming Soups!)
Katie's Cultured Kitchen (Fermented Magic!)
Simply Sourdough (Sourdough Treats!)
Mylk and Hummus (Local Hummus & Coffee Latte)
Rose Hill Harvest (Tallow Skincare!)
KOVAL Distillery (Organic Spirits - Cranberry Gin & Whiskey)
Yantra Energy (Handmade Jewelry)
Host Defense (Mushroom Coffee & Latte)
Ancient Nutrition (Regenerative Samples)
evanhealy the skin breathes (Regenerative Skincare)
BetterAlt Shilajit (Shilajit & Shilajit Honey Samples)
Organic Wines & Spirits (Fine Wines)
🛍️ Sample delicious foods, discover unique gifting ideas, and connect directly with the artisans behind your favorite nourishing products.
Saturday, December 6 from 12-3pm!
Nutrition Stop
4101 Mexico Rd
St. Peters, MO 63376

12/03/2025

Saturday, Mushrooms Naturally 's, chef JT, will demonstrate how to prepare a turkey utilizing Shio, Miso butter and Mushroom spice rub! Free samples from 12-3 ~

12/02/2025

So many wonderful deals on sale this month!! Come check us out! Sales change bi-weekly 🥳

11/24/2025

Join us for an afternoon of tasting, mingling, and celebrating the season with our favorite local makers!
Enjoy interactive sampling available from:
Mushrooms Naturally (Shio-Miso Butter & Mushrooms)
Chef Pure Foods/Pure Plant Jerky (Warming Soups!)
Katie's Cultured Kitchen (Fermented Magic!)
Simply Sourdough (Sourdough Treats!)
Mylk and Hummus (Local Hummus & Coffee Latte)
Rose Hill Harvest (Tallow Skincare!)
KOVAL Distillery (Organic Spirits - Cranberry Gin & Whiskey)
Yantra Energy (Handmade Jewelry)
Host Defense (Mushroom Coffee & Latte)
Ancient Nutrition (Regenerative Samples)
evanhealy the skin breathes (Regenerative Skincare)
BetterAlt Shilajit (Shilajit & Shilajit Honey Samples)
Organic Wines & Spirits (Fine Wines)
🛍️ Sample delicious foods, discover unique gifting ideas, and connect directly with the artisans behind your favorite nourishing products.
Saturday, December 6 from 12-3pm!
Nutrition Stop
4101 Mexico Rd
St. Peters, MO 63376