Nutrition Stop

11/20/2025

We'll be open 12-3 this Sunday for extended holiday hours.
Local Turkeys, Local Potatoes, Local Sweet Potatoes, Local Produce, Local Mushrooms, Organic Grocery, Organic Wines ~
Nutrition Stop
4101 Mexico Rd
St Peters, MO 63376

11/13/2025

We’re fully stocked and ready for you! All our trucks, suppliers, and drivers have landed—bringing new groceries, fresh mushrooms & soups, bison, chicken, supplements, pure magnesium oil, tea, and plenty of smiles!
Mushrooms Naturally prepared cream of mushroom soup and mushroom chili.
NorthStar Bison 's Old World Blend & Breakfast Strips are back!
Tree-Range Farms chicken BLSL breast & ground are freshly harvested.
Nourished Baker Sandwich 🥪 Loaf Sourdough is back on rotation.

Come hang with us & get your healthy on!
😀

Nutrition Stop
4101 Mexico Rd
St Peters, MO 63376

11/11/2025

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for a period of time before spitting it out. Proponents claim that oil pulling can improve oral health by removing toxins, bacteria, and plaque.
Benefits:
Reduced plaque: Oil pulling may help to reduce plaque buildup by trapping and removing bacteria.
Improved gum health: By reducing plaque, oil pulling may also help to improve gum health and reduce inflammation.
Fresher breath: Oil pulling can help to remove odor-causing bacteria from the mouth.
Whiter teeth: Some anecdotal evidence suggests that oil pulling may help to whiten teeth by removing surface stains.

How to Do Oil Pulling:
Choose a safe oil, such as coconut or sesame oil.
Take a tablespoon of oil and swish it around in your mouth for 15-20 minutes.
Do not swallow the oil.
Spit out the oil and rinse your mouth thoroughly with water.
Repeat daily, preferably in the morning on an empty stomach.

Nutrition Stop
4101 Mexico Rd
St Peters, MO 63376

11/07/2025

Our ancestors didn’t need fancy skincare— they had wisdom. 🐄✨

Today, science is catching up. Some research confirms that tallow mirrors the natural makeup of our skin cells, making it a compatible and nourishing moisturizer.💧

Healthy skin starts at the cellular level — tallow naturally supports the fatty acids that build strong, hydrated, radiant skin. Pair that with herbal infusions and you’ve got something powerful. Turns out, your great-grandmother had it right. 😉

🌿 Feed your skin nature’s original skincare with Rose Hill Harvest:
Local, nourishing, amazing
👉 Shop our handcrafted tallow balms + soaps

Nutrition Stop
4101 Mexico Rd St Peters, MO 63376.

11/06/2025

🍄 Discover the Science of Pleuramax – Powerful Immune Defense 💪

Formulated from the oyster mushroom (Pleurotus ostreatus), Pleuramax delivers clinically studied beta-1,3/1,6-D-glucans—nature’s immune activators that help your body respond intelligently to seasonal stress, allergens, and respiratory challenges.

🌿 How it Works:
Beta-glucans act like “training signals” for your immune cells, supporting balanced activity so your system stays alert—but not overreactive.

🌬️ Benefits You Can Feel:

*Promotes clear, healthy breathing and sinus comfort
*Strengthens upper respiratory and immune response
*Supports faster recovery during times of stress or exposure
*Helps maintain everyday wellness and resilience

Breathe better. Live stronger. Power your immune defense with mushrooms at Nutrition Stop.

4101 Mexico Rd
St. Peters, MO 63376

11/05/2025

https://www.instagram.com/reel/DOrWiKSDp_t/?igsh=MWVoZDVmMnRkNGZ6Mw==

11/04/2025

These oranges are delicious & loaded with immune boosting antioxidants.
Help us eat through them ~ 😋

Orange flavonoids are a type of polyphenol and are a major group of antioxidants found in oranges that offer health benefits such as reducing inflammation and oxidative stress. The most abundant flavonoid in oranges is hesperidin, a flavanone that is concentrated in the peel and albedo. These compounds are associated with potential benefits for heart health, immune function, and anti-inflammatory effects, although some studies caution about high doses.

Key details
Polyphenols and flavonoids: Polyphenols are a large group of plant compounds, and flavonoids are a major subgroup abundant in citrus fruits like oranges.
Antioxidant properties: Flavonoids and other polyphenols have antioxidant properties that help protect the body from oxidative stress and free radical damage.
Major orange flavonoids:
Hesperidin: The most abundant flavonoid in oranges, especially concentrated in the peel and white part just under the peel.
Narirutin: Another common flavanone-O-glycoside found in orange juice.

Health benefits:
Anti-inflammatory: Studies show that orange juice and its polyphenols can reduce markers of inflammation.
Cardioprotective: They may help lower blood pressure, cholesterol, and reduce the risk of heart disease.
Immune support: Vitamin C, another nutrient in oranges, stimulates white blood cell production,
and flavonoids support immune responses.

How they work:
Once consumed, the glycosides (like hesperidin) are broken down by gut bacteria in the colon into more absorbable compounds (aglycones) like hesperetin.
These active compounds can then exert various beneficial effects on the body.

Nutrition Stop
4101 Mexico Rd
St. Peters, MO 63376

10/31/2025

Seasonal Specials Are HERE!!
Check in with us weekly for more deals in store as our ad rotates ~
Healthy. Hearty. Happier Prices, always.
Nutrition Stop
4101 Mexico Rd
St. Peters, MO 63376

10/28/2025

It’s officially Sugar Season — that stretch of time between Halloween candy and holiday cookies when sweets seem to appear everywhere. Between less sunlight, more sugar, and more stress, your body’s defenses can take a real hit. Here’s how to stay strong and energized all winter long:

Sugar Season: How Sweet Cravings and Less Sunlight Weaken Your Immune System As the days grow shorter and the treats start piling up, it’s officially Sugar Season — that stretch of time between Halloween candy and holiday cookies when sweets seem to appear everywhere. It’s cozy, it’s festive...

10/26/2025

When it comes to natural immune support, few herbal combinations are as effective as Andrographis and Umckaloabo:
✨ Andrographis, often called the “King of Bitters,” is a traditional Ayurvedic herb prized for its ability to reduce inflammation, fight infections, and ease symptoms of colds and flu. Studies suggest it helps shorten the duration of upper respiratory infections and supports the body’s natural defenses.

🌸 Umckaloabo, a South African root extract, works beautifully alongside Andrographis. It’s known to loosen mucus, soothe the throat, and improve breathing—making it a go-to for coughs, bronchitis, and sinus congestion.

🛡️ Together, they form a powerhouse duo:

Strengthening immune response

Reducing severity and duration of cold and flu symptoms

Supporting faster recovery and overall wellness

Whether you’re looking to stay healthy through the cold season or bounce back faster when bugs strike, this herbal pair offers a gentle yet effective approach to immune health.

Nutrition Stop
4101 Mexico Rd
St. Peters, MO 63376

https://nutritionstop.com/products/eup-andrographis-w-umckaloabo?_pos=3&_psq=umck&_ss=e&_v=1.0