01/08/2026
New year, new you! Here we wanted to take a moment to talk about the different types of exercise. There’s something for everyone, check it out below!
Aerobic endurance : Your heart, lungs, and blood vessels deliver oxygen and nutrients to your body. Exercise makes your heart beat faster and your breathing increases to keep up. Without good fitness, even everyday tasks, like climbing stairs, can feel tough. Aerobic activities include running, dancing, basketball, and swimming.
Muscle strength and endurance measure how much work your muscles can do and how long they can keep going before getting tired. Better fitness means you can play, exercise, or stay active longer without needing to stop. Push-ups , sit-ups, planks, lifting weights or using resistance bands are all ways to increase muscle strength and endurance
Flexibility is how easily your joints, muscles, and ligaments move through their full range of motion. Good flexibility makes movements like bending to touch the floor easier. Ways to incorporate flexibility into your exercise routine include: simple stretching routines, yoga, ballet, gymnastics, and Pilates.
Don’t forget to check out YouTube for some fun and entertaining exercise routines!
