03/11/2026
“The Hero’s Journey of Change: Reframing Setbacks as Part of the Path” 🤩REPLAY🤩
Setbacks in weight loss are often seen as failure, leading to discouragement or giving up. But what if they were actually meaningful—and even sacred stepping stones on your journey? While weight loss is often approached as a physical or behavioral process, it also holds the potential for deep inner change. Using the Hero’s Journey framework, we’ll explore how challenges, cravings, and slip-ups can be integral parts of growth, resilience, and self-understanding. This depth-oriented talk blends evidence-based principles with creative drama therapy processes to help you reframe obstacles as potent opportunities for lasting transformation.