04/10/2026
16 Girl Scouts right after school = BIG energy 😂
They were engaged, asking questions, jumping in, then spotting a friend and running over to chat… and then coming right back to it.
These are all parts of yoga. We focus, participate where we are comfortable, notice when our attention drifts, and choose to come back to our practice.
We moved, partnered up, relaxed our bodies, and ended with our signature gratitude game: Keepy Uppy. I love finishing this way. The girls get to notice the goodness in their lives, fully let loose, have fun together, and leave having made a core memory with their friends. 💛