Mikah Salonies, LPC

02/21/2026

🥇Congratulations, Alysa Liu! ( )

The figure skating sensation won gold for the U.S. at the 2026 Milan Winter Games. Liu, 20, has ADHD and says it allows her to “hyperfocus on skating.”

“I have ADHD and I love situations that I’m not expecting,” Liu told ESPN. “It gives me a dopamine rush.”

02/21/2026

Hoping everyone has a slazy weekend 😁

02/19/2026

When emotions run high, create a little distance. Say your name, and talk to yourself like someone you care about. This tiny shift in language can create a huge shift in perspective. Use it to cool emotional intensity and to get your clarity back.

Drop a 💜 if you have tried it or are willing to.

02/19/2026

02/14/2026

It’s true!

❤️❤️❤️❤️❤️

02/12/2026

Brave Little Fox

02/10/2026

💕

Follow me for your ultimate gift-giving guides

02/07/2026

We are raising humans.
Not behaviours to manage.
Not problems to fix.

Humans with feelings that deserve respect.
Hearts that are shaped — and sometimes bruised — by how they’re met.
Minds that don’t learn from what we say,
but from what we model.

They are watching how we handle frustration.
How we repair after rupture.
How we treat ourselves when we get it wrong.

Because long before they understand our lessons,
they absorb our tone, our choices, our presence.

We are raising humans.
And the way we show up
becomes part of who they become. ❤️