Mikah Salonies, LPC

11/23/2025

Reminder that boundaries don’t always have to be grand, dramatic statements. They can be subtle, consistent ‘micro boundaries’ that constantly safeguard your mental space.

11/23/2025

Excellent guidance from Self-Love Rainbow

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

11/23/2025

"Lighthouses Aren't Loud"

11/22/2025

11/19/2025

"Resilient"

11/12/2025

“Before I understood my own neurodivergence, I simply thought I couldn’t cope with life as well as others. I blamed myself for being overly sensitive, reactive, or stuck in cycles of burnout. What I didn’t realize was that I had spent decades living with a chronically dysregulated nervous system.”
👉 https://www.additudemag.com/dysregulated-nervous-system-women-adhd/

11/11/2025

Notice when you’re no longer in survival mode and adjust your life.

11/11/2025

Trying to act as composed as possible … all the while hoping this necklace isn’t tangled for the millionth time today… just keeping it real.. 🥴

11/11/2025

This is a great resource for the classroom!

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