Nourishelegantlydana

12/28/2025

The amount of carbs you need when your younger are different once you get int your 30’s and again into your 40’s.

12/27/2025

Yes! Make the last decade as enjoyable with the most freedom. It starts decades before that final one. If your in your 40’s and want to live a healthy final decade what changes do you want to work on for 2026? Now that I’m in my 40’s my goal is to make 60 minutes of exercise a priority everyday, not just when I can fit it in. Because I want freedom to get around easily while I get older.

12/21/2025

I recall a patient I worked with on very high insulin injections that had zero control of blood sugars, craving chocolate and exhausted!! Medical nutrition therapy would have me do consistent carbohydrates keeping the need for more insulin that body is not processing. When we took carbs away and was able to easily…easily lose 80 pounds with NO MORE INJECTIONS 💕 completely off insulin and off the cycle of chasing cravings and blood sugar.
More energy - less cravings - feel good.

12/18/2025

🙌🙌 Here’s to be healthy as we transition in midlife ladies. 🌺

10/31/2025

10/15/2025

https://www.facebook.com/share/p/19uPCx2Ynm/

10/07/2025

Bring your questions. This will be a dynamic conversation.

09/17/2025

OE-X Ladies know how self-care impacts their wellness and ability to master their changing body. Unlocking sustainable weight loss for women battling their changing hormones. There is a path to food freedom that unlocks your body confidence.

Discover your blueprint to sustainable weight loss for body confidence, today. DM me for more.

09/15/2025

Lean is more than diet and the gym. It is a lifestyle ~ a way of life.

WHAT IS YOUR FAVORITE WAY TO BE ACTIVE?

08/30/2025

Today’s TikTok LIVE event - Egg Bake end result. Thanks for all who shared and joined!

Watch, follow, and discover more trending content.

08/19/2025

We have known this for awhile now. Eggs are a high quality protein that is low cost for the value of proteins and easy! Great option for the rapid pace of our busy lives.

Experts have long debated whether eggs—a high-cholesterol food—actually raise your cholesterol levels. A new study may have found the true culprit.

07/21/2025