IceBurg Cold Plunge

IceBurg Cold Plunge IceBurg Cold Plunge offers infrared sauna, cold plunge and red light therapy in St. Pete, FL.

We believe the best part of the holidays is spending time with community and family. We will be taking a short break to ...
12/24/2025

We believe the best part of the holidays is spending time with community and family. We will be taking a short break to do just that!
We’ll be open on Christmas Eve morning/midday for any last-minute needs, then we will be closed on Christmas Day. We look forward to seeing you all again when we re-open on December 26th. Have a wonderful Christmas!

Just a friendly reminder that we will be CLOSED tomorrow, Thursday, November 27th, so our team can enjoy Thanksgiving wi...
11/27/2025

Just a friendly reminder that we will be CLOSED tomorrow, Thursday, November 27th, so our team can enjoy Thanksgiving with their families.
We hope you have a wonderful Thanksgiving filled with great festivities, family, and friends!
Ready to get back to your sauna, red light therapy, and cold plunge routine? We’ll be back open with our regular hours on Friday, November 28th!
🧡

🏃‍♀️💨 We Love St. Pete Run Fest 2025! 🥶We are absolutely thrilled and honored to be part of the St. Pete Run Fest 2025 i...
11/16/2025

🏃‍♀️💨 We Love St. Pete Run Fest 2025! 🥶
We are absolutely thrilled and honored to be part of the St. Pete Run Fest 2025 in beautiful Saint Petersburg, Florida, this year! What an incredible time we’re having connecting with all the amazing runners after crushing the 10K, 5K, and Half Marathon!
❄️ The Ultimate Cold Recovery Zone ❄️
We know how hard you worked, and we’re here for the recovery! We’re providing a great experience with:
• Ice Buckets (approx. 40°F) 🥶
• Cold Showers (approx. 40°F) 🚿
• Cold Plunges with real ice! 🧊
The best part? It’s all FREE for everyone!
👨‍👩‍👧‍👦 Family Fun & Great Memories
It’s been so much fun watching the kids get in on the action, giving their parents a great, (and very cold!) recovery by throwing those buckets of ice water! A truly memorable post-race experience for the whole family.
A massive THANK YOU to all the organizers and dedicated volunteers who worked tirelessly to make the St. Pete Run Fest one of the best races of the year! Your hard work does not go unnoticed.
We loved every minute! We can’t wait to see you all again next year! 👋

Holiday Cheer & Cold Plunges! ❄️Wishing you a joyous holiday season! 🎄Here’s our holiday schedule: * Christmas Eve: Open...
12/24/2024

Holiday Cheer & Cold Plunges! ❄️
Wishing you a joyous holiday season! 🎄
Here’s our holiday schedule:
* Christmas Eve: Open until 2:00 PM
* Christmas Day: Closed
* New Year’s Eve: Open until 2:00 PM
* New Year’s Day: Open until 12:00 PM
May your holidays be filled with warmth and wonder. We look forward to refreshing plunges with you in the New Year! ❄️✨

Exciting news! We’re teaming up with Beech Kombucha for a special collaboration! Join us at their shop on Thursday, Fr...
10/28/2024

Exciting news! We’re teaming up with Beech Kombucha for a special collaboration! Join us at their shop on Thursday, Friday, Saturday, and Sunday for FREE ice 🧊🥶PLUNGE and exclusive kombucha flight discounts. And don’t forget to stop at ICEBURG THIS! Monday, Tuesday, and Wednesday for FREE sample of kombucha! 🆓
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Open
10/15/2024

Open

Together
10/10/2024

Together

Open Oct 8 Tuesday.
10/08/2024

Open Oct 8 Tuesday.

Want to spice up your next summer pool party? Have iceburg chill it out.Link is in the bio.
05/04/2024

Want to spice up your next summer pool party?
Have iceburg chill it out.
Link is in the bio.

This Thursday, April 18 from 7-9pm.Starting with a Cold Plunge, Disconnect and reset.Moving to the Sauna, Raising your b...
04/15/2024

This Thursday, April 18 from 7-9pm.
Starting with a Cold Plunge,
Disconnect and reset.
Moving to the Sauna,
Raising your body temperature for muscle relaxation and help muscle soreness, and joint pain.
Ending with Tea and Sound.
Warm your core and enter a deep state of relaxation with sound bath meditation.
Please bring: towel/pillow/yoga mat/flip-flops.
Use code “Icefiretea18” at check out and save $10.
Link in the bio .

Come join us on Tuesday, March 19 at 7pmThis workshop is only $15 - code: Magicalm You will be able to plunge and sauna ...
03/18/2024

Come join us on Tuesday, March 19 at 7pm
This workshop is only $15 - code: Magicalm
You will be able to plunge and sauna before enjoying an evening of art an expression.
See you there .

Tapping into the power of sound, Juliana’s Tibetan Sound Therapy guides your brain waves and nervous system into a medit...
03/06/2024

Tapping into the power of sound, Juliana’s Tibetan Sound Therapy guides your brain waves and nervous system into a meditative state. This transformation from sympathetic to parasympathetic mode enables cellular rejuvenation, reducing heart rate, lowering blood pressure and promoting digestion and overall health. It’s a profound journey towards inner balance and tranquility.

This event will be from 7pm to 9pm.
Finishing on sauna and tea ,Juliana‘s amazing sound journey will, then or relax you and get you ready for the best sleep you have ever had.
$40 for nonmembers and $30 for members
DM for discount code .

Address

1150 19th Street N
Saint Petersburg, FL
33713

Opening Hours

Monday 7am - 10am
12pm - 7pm
Tuesday 7am - 10am
12pm - 7pm
Wednesday 7am - 10am
12pm - 7pm
Thursday 7am - 10am
12pm - 7pm
Friday 7am - 10am
12pm - 7pm
Saturday 7am - 11am
3pm - 5pm
Sunday 10am - 2pm

Telephone

+17275921000

Website

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