IceBurg Cold Plunge

IceBurg Cold Plunge IceBurg Cold Plunge offers infrared sauna, cold plunge and red light therapy in St. Pete, FL.

Holiday Cheer & Cold Plunges! ❄️Wishing you a joyous holiday season! 🎄Here’s our holiday schedule: * Christmas Eve: Open...
12/24/2024

Holiday Cheer & Cold Plunges! ❄️
Wishing you a joyous holiday season! 🎄
Here’s our holiday schedule:
* Christmas Eve: Open until 2:00 PM
* Christmas Day: Closed
* New Year’s Eve: Open until 2:00 PM
* New Year’s Day: Open until 12:00 PM
May your holidays be filled with warmth and wonder. We look forward to refreshing plunges with you in the New Year! ❄️✨

Exciting news! We’re teaming up with Beech Kombucha for a special collaboration! Join us at their shop on Thursday, Fr...
10/28/2024

Exciting news! We’re teaming up with Beech Kombucha for a special collaboration! Join us at their shop on Thursday, Friday, Saturday, and Sunday for FREE ice 🧊🥶PLUNGE and exclusive kombucha flight discounts. And don’t forget to stop at ICEBURG THIS! Monday, Tuesday, and Wednesday for FREE sample of kombucha! 🆓
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Open
10/15/2024

Open

Together
10/10/2024

Together

Open Oct 8 Tuesday.
10/08/2024

Open Oct 8 Tuesday.

Want to spice up your next summer pool party? Have iceburg chill it out.Link is in the bio.
05/04/2024

Want to spice up your next summer pool party?
Have iceburg chill it out.
Link is in the bio.

This Thursday, April 18 from 7-9pm.Starting with a Cold Plunge, Disconnect and reset.Moving to the Sauna, Raising your b...
04/15/2024

This Thursday, April 18 from 7-9pm.
Starting with a Cold Plunge,
Disconnect and reset.
Moving to the Sauna,
Raising your body temperature for muscle relaxation and help muscle soreness, and joint pain.
Ending with Tea and Sound.
Warm your core and enter a deep state of relaxation with sound bath meditation.
Please bring: towel/pillow/yoga mat/flip-flops.
Use code “Icefiretea18” at check out and save $10.
Link in the bio .

Come join us on Tuesday, March 19 at 7pmThis workshop is only $15 - code: Magicalm You will be able to plunge and sauna ...
03/18/2024

Come join us on Tuesday, March 19 at 7pm
This workshop is only $15 - code: Magicalm
You will be able to plunge and sauna before enjoying an evening of art an expression.
See you there .

Tapping into the power of sound, Juliana’s Tibetan Sound Therapy guides your brain waves and nervous system into a medit...
03/06/2024

Tapping into the power of sound, Juliana’s Tibetan Sound Therapy guides your brain waves and nervous system into a meditative state. This transformation from sympathetic to parasympathetic mode enables cellular rejuvenation, reducing heart rate, lowering blood pressure and promoting digestion and overall health. It’s a profound journey towards inner balance and tranquility.

This event will be from 7pm to 9pm.
Finishing on sauna and tea ,Juliana‘s amazing sound journey will, then or relax you and get you ready for the best sleep you have ever had.
$40 for nonmembers and $30 for members
DM for discount code .

This Christmas, we want to take a moment to express our gratitude. Your support has warmed our hearts in every icy plung...
12/25/2023

This Christmas, we want to take a moment to express our gratitude. Your support has warmed our hearts in every icy plunge and steamy sauna session.

This Holiday Season, may your days be merry, your plunges be invigorating, and your sauna sessions be as cozy as a cup of cocoa by the fireplace.

Thank you for being a part of the IceBurg journey. Here’s to health, happiness, and the joy of plunging into the New Year together!

Wishing you a Chill and Thrill-filled Christmas!

Dive into a world of wellness with a choice: Infrared or Traditional Dry Sauna? Let's break it down:🔥Traditional Dry Sau...
12/07/2023

Dive into a world of wellness with a choice: Infrared or Traditional Dry Sauna? Let's break it down:

🔥Traditional Dry Sauna: Embrace the classic heat! These saunas use heated rocks or panels to generate high temperatures, typically ranging from 160°F to 200°F. The intense heat induces profuse sweating, promoting detoxification by flushing out toxins through the skin. The elevated temperature can also enhance circulation, relaxing muscles and promoting a sense of well-being.

🔥 Infrared Sauna: Say hello to the future of relaxation! Infrared saunas use radiant heat, a form of invisible light, to directly pe*****te your skin and heat your body. Operating at lower temperatures (typically 120°F to 150°F), these saunas provide a gentle, deep warmth. Scientific studies suggest that infrared heat may stimulate the production of heat shock proteins, potentially aiding in cellular repair and offering benefits like reduced inflammation and improved circulation.

So, which suits your vibe? The traditional heat blast or the gentle warmth of infrared rays? Comment with your preference!

Address

1150 19th Street N
Saint Petersburg, FL
33713

Opening Hours

Monday 7am - 10am
12pm - 7pm
Tuesday 7am - 10am
12pm - 7pm
Wednesday 7am - 10am
12pm - 7pm
Thursday 7am - 10am
12pm - 7pm
Friday 7am - 10am
12pm - 7pm
Saturday 7am - 11am
3pm - 5pm
Sunday 10am - 2pm

Telephone

+17275921000

Website

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