Balanced Minds Psychology & Wellness

Balanced Minds Psychology & Wellness 💙 Helping children, teens, & young adults in St.

Pete & Tampa maintain balance through life’s challenges
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📩 Call (727) 300-1860 or visit balanced-minds.com to book your first session

As we wrap up 2025, we’re grateful for the trust, courage, and growth we’ve witnessed in our community this year. Thank ...
12/31/2025

As we wrap up 2025, we’re grateful for the trust, courage, and growth we’ve witnessed in our community this year. Thank you for allowing us to walk alongside you on your journey. We’re honored to support our clients and look forward to continuing to nurture healing, connection, and hope in 2026. Here’s to another year of growth, together! 💙

12/30/2025

From CBT and DBT to play therapy, ADHD coaching, trauma therapy, and more; there’s a therapy approach for everyone! Thank you for joining us for Modality Mondays!

Which modality speaks to you? Comment below or reach out to begin your journey with us 💙

Does this season feel heavier than you expected? You aren’t doing the holidays “wrong.” This time of year is a complex m...
12/24/2025

Does this season feel heavier than you expected? You aren’t doing the holidays “wrong.” This time of year is a complex mix of memories, expectations, grief, and joy. It makes sense that your nervous system feels overwhelmed.
A gentle reminder: Love can look like showing up, but it can also look like stepping away. You have permission to choose what feels safe for you. Pause, place a hand on your heart, and ask: What do I need right now?
We are here to support you. Link in bio to connect. 🌿

12/22/2025

Discover the power of connection in group therapy! ✨Learn, grow, and find support in a safe, understanding community.

DM us or check out our website to find the perfect group for you!

12/17/2025

We had an amazing time at our most recent Social Support Group holiday gathering! ✨ From decorating cookies and building gingerbread houses to sipping hot cocoa and sharing thoughtful gifts, it was a wonderful evening of connection, creativity, and community! 🎁🎊

Thank you to everyone who joined us and made the event so special, you are what makes this group shine! We can’t wait for more cozy, joyful moments together in the new year 💙

If you’re a neurodivergent young adult looking for a welcoming space to connect and grow, we’d love to have you join us. Reach out today for more information on our next event!

12/15/2025

Your nervous system deserves care! Regulating stress and overwhelm is possible with small, practical tools. What helps you feel calm? ✨🧠

Share below or DM us to learn more about nervous system regulation in therapy.

12/13/2025

Setting up our office with care so every client feels welcomed and supported from the moment they walk in. We believe a comfortable, intentional, and calming space is the first step in your healing journey! ✨💙

Take a peek behind the scenes as we prepare for your visit. Ready to start? Reach out or visit our bio to schedule your session!

The holidays can be a joyful time, but they can also bring up feelings of loneliness, stress, or overwhelm for many. If ...
12/10/2025

The holidays can be a joyful time, but they can also bring up feelings of loneliness, stress, or overwhelm for many. If you’re struggling this season, know that you’re not alone - support is here for you. Sending warmth and compassion to everyone finding this time difficult. Take care of yourself, and reach out if you need someone to talk to 💙

12/08/2025

Discover the power of Cognitive Behavioral Therapy (CBT)! This evidence-based approach helps you identify and challenge negative thoughts, transforming them into positive, empowering beliefs 🧠✨

Ready to shift your mindset? DM us today to learn how CBT can support your path to wellness!

12/03/2025

The holidays can be busy and overwhelming, but your well-being matters most. Take a moment to pause, breathe, and notice the little joys around you. Prioritizing your mental health is a gift you can give yourself this season 💙✨

12/02/2025

Can you guess which therapist’s office this is? 🛋️ ✨

Step into a space created for teens, young adults, adults, and families who are ready to heal, grow, and thrive! Welcome to the office of Nicollette DiBenedetto, Licensed Mental Health Counselor.

Struggling with anxiety, depression, school challenges, or life transitions? She is passionate about helping children, teens, and young adults navigate these hurdles! 💖

She uses an integrative approach, blending different therapy techniques to fit *your* unique needs. Her goal is to create a safe, collaborative space where you can express yourself, explore your challenges, and work towards lasting change-while making therapy a little fun!

Did you guess correctly? Let us know in the comments!

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12/01/2025

Did you know your body holds onto stress and emotions just like your mind does? Somatic therapy helps you tune into your body’s signals, release tension, and support healing from anxiety, trauma, and daily stress ✨🌱

Curious about how connecting with your body can boost your mental health? Reach out today and set up your free phone consultation! 💚

Address

9887 4th Street N #319
Saint Petersburg, FL
33702

Telephone

+17273001860

Website

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