12/29/2025
Frozen shoulder?
We’ve helped dozens rebuild strength, get pain-free, and finally trust their body again.
But pain-free is just the beginning.
The 50 Strong Challenge is where real strength happens.
✅ Mobility
✅ Muscle
✅ Mindset
🗓 Starts January 19
50 days. 7 habits.
Results that stick.
⬇️ Comment STRONG for details.