Tyra L. Humphrey, LCSW

Tyra L. Humphrey, LCSW Individual and Family therapy provided by professional Licensed Social Worker

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11/11/2025

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A groundbreaking fMRI study by University College London and the Anna Freud Centre reveals that children exposed to family violence show brain activity strikingly similar to combat veterans. When these children viewed angry faces during a scan, areas such as the anterior insula and amygdala, critical for threat detection and fear response, lit up just like they do in soldiers with PTSD.

This shows that growing up in high-conflict, abusive environments doesn’t just cause emotional scars. The brain itself adapts in ways that mirror the experiences of wartime survivors. Children’s nervous systems become hyper-alert, constantly scanning for danger, which can affect emotional regulation, social interactions, and long-term mental health.

The findings highlight that childhood trauma is not only psychological but also physiological. These neurobiological changes increase the risk of anxiety, depression, and PTSD later in life. Recognizing this helps caregivers, educators, and therapists approach affected children with a deeper understanding, patience, and targeted support.

Healing isn’t only about emotions; it’s about rewiring the nervous system. With care, therapy, and safe environments, the brain can slowly recalibrate, helping children move from survival mode to a sense of safety and resilience.

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07/13/2025

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Gratitude, far from being a sentimental notion, has emerged as a scientifically supported force capable of transforming the human brain and improving overall mental health. Neuroscientific studies have shown that regularly practicing gratitude activates brain regions associated with moral cognition, emotional regulation, and reward, particularly the medial prefrontal cortex and anterior cingulate cortex (Zahn et al., 2009). Notably, Dr. Alex Korb, in his book The Upward Spiral, describes how gratitude stimulates the release of dopamine and serotonin—two neurotransmitters vital for mood stabilization and happiness—making it a powerful natural antidepressant. A growing body of evidence confirms that this effect is not fleeting: a study by the University of California, Berkeley, led by Joel Wong and Joshua Brown (2017), found that individuals who wrote gratitude letters showed significantly better mental health outcomes even 12 weeks after the exercise, regardless of whether the letters were sent. In parallel, Emmons and McCullough (2003) demonstrated that individuals who kept a gratitude journal for just 10 weeks reported increased optimism, better sleep, and more physical activity. Furthermore, gratitude has been shown to enhance the neural modulation of the prefrontal cortex, which reduces symptoms of depression and anxiety by strengthening pathways that suppress negative emotions. According to McCraty & Childre (2004), gratitude also reduces cortisol levels—the primary stress hormone—improving cardiovascular health and emotional resilience. At the structural level, researchers like Zahn et al. (2014) have found that individuals who frequently feel gratitude show increased gray matter volume in the right inferior temporal gyrus, which plays a key role in interpreting social signals and emotional meaning. As UCLA’s Mindfulness Awareness Research Center puts it, “Gratitude changes the neural structures of the brain,” reshaping how we perceive and engage with the world. Ultimately, gratitude doesn't just feel good—it rewires the brain toward greater emotional intelligence, social connection, and resilience, offering a neuropsychological foundation for a healthier and more fulfilling life.

11/10/2022
04/17/2022

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03/03/2022

Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded.

09/02/2021

Feel welcome, seen, & heard in our personalized classes, emphasizing breath, alignment, & slow movement. We accommodate injury & limitations with advance notice. Massage, Ayurveda, Thai Massage cranial sacral also offered.

Address

710 94th Avenue North, Suite 305
Saint Petersburg, FL
33702

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(727) 337-9388

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