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Rise and Shine Yoga St. Pete

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Saint Petersburg, FL
Rise and Shine Yoga St. Pete

Helping others reclaim their personal power & overcome stress through self-care workshops & yoga

10/05/2022

Hello, Shiny People! I can’t wait to see you this week! There are lots of great opportunities, with a little something for everyone. All of them include opportunities to rest and take care of yourself.

Wednesday
Gentle Yoga - 4:30
Yoga for every body - 6:00

Thursday: Yin Yoga & Sound Bath* - 6:30

Saturday: Yoga for every body - 9:00am

Sunday
Restorative Yoga & Sound Bath* - 3:00
Full Moon Yoga & Intention Setting* - 6:00

*Space is limited, so register in advance
https://linktr.ee/riseandshineyoga

10/04/2022

Child’s Pose is often viewed as a “resting” pose or a basic asana. The reality, however, is that for many people, child’s pose is challanging and/or strenuous. Hip mobility, knee issues, ankle flexibility, and shoulder tightness all play a role. While many yoga practioners tingle with excitement over the idea of being told to rest in child’s pose, just as many cringe as they find it inaccessible. Here are a few variations to help you find comfort in child’s pose while still reaping the benefits of the shape.

08/04/2022

Dear One, I know. I know you are managing your stress and your feelings and your tired body. It is our mission to help YOU find comfort, strength, and grace in your body and mind.

We are a small, boutique-style yoga space dedicated to nurturing an inclusive environment where EVERY body can show up and get the personal attention they need and the rest they deserve. Every class includes mindful breathing, movement to suit your body, time and space to rest, and lots and lots of joy and laughter.

Swipe ⬅️ for our current class schedule, and keep your eye on this space for upcoming workshops.

I can’t wait to see you!

Stay shiny,
Rebecca

08/01/2022

Sunshine City yogis, after a month of wandering, wondering, and twirling across streams, lakes, and mountaintops, I am back in The Burg and can’t wait to practice with you. See you on the mat!

05/20/2022

Prepping for Family Yoga is my favorite!

My intention is to give you and your little humans tips, tools, and space to nurture your well-being while also spending quality time together.

Tomorrow, it’s all about learning to recognize and manage frustration. We’ll tune in with a community circle, enjoy yoga poses prompted by a terrific story, partner up for some challenges, practice some breathing, and RELAX!

I have space for two more families tomorrow, and several for next week. DM me to reserve a space.

Stay shiny!
Rebecca

P.S. In tomorrow’s story, we’re off to Africa to visit Lulu the Baby Lion! This story helps us learn how to MANAGE FRUSTRATION and ANGER and meet some fun friends along the way!

05/09/2022

Hello Shiny People! Due to popular demand, we have added another afternoon class to the schedule.

Gentle Yoga on Mondays at 4:00 is perfect for:
🌻 People who finish their workday on the early side and want to get in their Self Care before heading home (Teachers, I’m looking at you 😉)
🌻 People who want to work on mobility, flexibility, and strength, and also want to keep it on the “gentler” side.
🌻 People who know that starting their week with some breathing, moving, and relaxing will positively impact the rest of their week.

I look forward to seeing you on the mat.

Sending you all the shine,
Rebecca

P.S. TEACHERS, If you’re still reading this, come to ANY class during the month of May and “pay what you can.”

05/03/2022

New month, new schedule! May you be happy. May you be healthy. May you shine brightly!

04/29/2022

MY FAVORITE DAY OF THE WEEK IS FRi-YAY! I know, it sounds cliché, but it’s true. To be more specific, Friday evening holds so many special moments for me. Before you jump to conclusions about my Friday Festivities, let me explain. Friday night is a reset button for me…. The space between a kick-ass week and whatever may come on the weekend. I don’t see it as a gateway to the weekend, but as a pause to indulge so that I can enjoy the weekend. On any given week, you’ll find me on a Friday night enjoying a yoga practice, lots of music, something good to eat, and a wind-down in front of an episode of my favorite show or with a book in hand. Maybe, just maybe, Friday is my night for self care.

What are you doing tonight?

Stay shiny,
Rebecca

P.S. If you want to get on the mat, there are some opportunities for self care at Rise and Shine Yoga this weekend:
🌻 Tonight for Funky Friday Flow (Put a funky pause between your work week and your weekend!)
🌻 Saturday morning yoga for EVERY body (Get yourself in physical, mental, and spiritual shape for the weekend.)
🌻 Sunday Rest & Restore (It’ll be the most nourishing non-nap you’ve had in ages!)

Address

5401 22nd Avenue North
Saint Petersburg, FL

Website

facebook.com

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