World Body Wellness

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Saint Petersburg, FL
World Body Wellness

World Body Wellness exists to motivate, educate, and inspire others, using our world's best proven practices, for living our best lives.

03/31/2021

Did you workout today?

03/24/2021

Exercise is more mind than it is body. I have been an athlete most of my life and can tell you with 100% certainty that you can do so much more than you think you can. You are capable of so much more! I used to think I couldn’t do just one more stroke (in swimming) but I did and then I kept doing more. After a while you start to understand that when you think you’re done, you’re really not even close! You have so much more left in the tank. I promise!! It doesn’t seem like it sometimes, I know, but it’s there. Dig deep! You got this!!

03/23/2021

It may not seem like watching the news, gossiping, mindlessly scrolling social media or hanging out with negative people will affect you but it DOES! You are the average of the five people you associate with the most. Want a better life? Hang out with healthier people!!!

03/21/2021

I just received this from one of our clients to show me her resting heart rate decrease over the last 5 weeks after joining us. What you see on the scale is not the only, or the best, measure of your health. It’s really important to do a full assessment of your health and look at all factors.

03/17/2021

I cannot stress this enough! You have to make exercise a habit. There’s always something else to do. Always work to do, laundry to do, dishes to clean etc. Make exercise something you schedule! Instead of saying you don’t have time to do it, change the wording to “it’s not a priority” and see if you feel differently. I bet you do!!

03/16/2021

Did you sweat today? You might be surprised how good you will feel if you do!

02/24/2021

Willpower- don’t feel badly if it gets the best of you. It’s not your fault! Learn the secret to making sure you don’t even need to have it.

02/23/2021

This is so important to remember. Always set lofty goals BUT don’t look up to the top of the staircase where your goal is. It’s overwhelming!! Just take the first step. Then tomorrow take the next step. Before you know it you’ve surpassed you’re original goal just by taking a small step every day. Be consistent! You can do this!!

02/22/2021

I can tell what your diet is like, what your fitness level is, what your relationship with your significant other is like and what your finances are like just by looking at the average of the five people you hang around with the most. If you want any of those things to change, change your associations. Spend more time with healthy people if you want to be healthier.

02/19/2021

It’s always a good reminder on Fridays to think about what you’re eating as we head into the weekend. Don’t lose momentum. Focus on your goals and remember you are worth it!!

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Saint Petersburg, FL

Website

https://worldbodywellness.com/

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