10/06/2021
Hey all!!
Welcome to Patio Yoga By Mars!!
Do you...
Spend a lot of time in the studio looking at what other people are doing and trying to recreate the same shape? Spend a lot of time in your head thinking "is this right...am I doing this right...this doesn't feel right....why does she/he look like that...am I supposed to be doing that too?" Hear the name of a pose and have no idea what to do? Realize you're holding your breath? Inhale on the exhale and exhale on the inhale? Feel like you might be doing damage? WELL, LET'S TALK ABOUT IT!!
From my own experience, it can be difficult to get personal attention to alignment in a large-class setting or time to pause and ask a question about modifying. On the patio, we can take all the time and space needed for you to discover the poses fully - mind, body, and breath. With a Foundational Yoga lesson, we can cover breath technique, energy and alignment for core poses, transitions, names, and mental approach. This is all designed to help you feel more confident in studio classes and empowered to start building an at-home practice.
Of course we all know the amazing benefits of yoga, but it can be hard to show up for it, justify the cost of it, or find a window to fit it in our lives. So when you do get on the mat, let's make it count.
Message me if you want to set up a Foundational Yoga lesson!!
Peace ✌
