Nutrishop St. Petersburg

09/21/2024

Wanted to give credit to one of my Clients that has been with me for the last 2.5 years. Hard work, consistency, passion, and drive, are all qualities Chris has applied to every area of his life. As a result it has brought him a ton of success. Helping him achieve his goals has been truly rewarding for me. From 22% body fat to 8% is an insane amount of work and I am so proud. Chris fought through injuries that kept him out of the gym for weeks. Every obstacle in life was thrown at him and yet he still got it done. Great job Chris looking forward to the future and seeing where you take this!

📍10338 Roosevelt Blvd N, St. Petersburg, FL 33716
📲 Call or Text 727-610-7780
🌐 www.nutrishopstpete.com

09/12/2024

If you’re looking to push your limits and redefine your performance stop in for a custom built Muscle Stack! 💪

Want to dive deeper and see what your body is made of? Step onto the InBody 570 or book an appointment online for your body composition analysis!

📍10338 Roosevelt Blvd N, St. Petersburg, FL 33716
📲 Call or Text 727-610-7780
🌐 www.nutrishopstpete.com

09/12/2024

09/09/2024

20+ pounds of body composition in less than 8 weeks. Supplement with what you’re losing as you get older, what you’re not getting in your diet, start there. If your cells can’t make energy the “supplements” your taking are not working as well as they could if at all. The things changed in July were relative to diet and nutrient uptake. Prior to July 15th, this individual was eating less than his Basal Metabolic rate on a regular basis and exercising. Tired and frustrated I explained to him the importance of increasing calories. Eating the correct proteins, carbs,fats and less “empty calories” and processed foods. 5.5 LBS of lean muscle gained. 15.1 LBS of Fat since 7/15/24.

09/07/2024

Results!!!!! Hard work always deserves recognition. 54 year old Walking everyday to stay healthy very little resistance training due to a crazy schedule and owning a business. He lost 17 lbs of Fat. I was also able to show him why he needed protein in his diet absent resistance training on a regular basis. Implementing the protein he was able to word off the catabolic effects of eating under the BMR for long periods of time. You can see this displayed on the line graph above ^^^. Extracellular Water is well within the range of normal and going up because total body water has gotten higher due to proper hydration. I hope to soon convince this individual to assist me present these results as he is doing a phenomenal job.

07/28/2024

RESULTS - PROGRESS REPORT:
Over the last 2.5 years Chris has been dedicated—working through injuries, a busy personal life, remodeling, and big changes at home. His life began to revolve around feeling good. His goals became multi-scope oriented, with short term and long term goals that are smart, measurable, and attainable. Chris’ original goal was to get to 10% body fat. Now that he has achieved 9.7% body fat his goals are changing. I wanted to share this because Chris has a busy and very successful life. No matter what distractions come his was he makes his health a priority! As a result his performance has excelled in every area of his life. Great job Chris!

ɴᴜᴛʀɪᴛɪᴏɴ ʀᴇɪᴍᴀɢɪɴᴇᴅ. ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ʀᴇᴅᴇꜰɪɴᴇᴅ.

Book your InBody 570 Body Composition appointment today! Motivation for change!

📍10338 Roosevelt Blvd N, St. Petersburg, FL 33716
📲 Call or Text 727-610-7780

07/11/2024

Lack of sleep can impact our body composition by reducing the amount of hormones released during sleep that help repair cells, muscle growth, energy and recovery. When you are deprived of sleep your body produces more cortisol which increases muscle break down. These supplements, found in nature, address this sleep issue. Recently, more clients have come to me with the following.
1. Waking up all the time during the night
2. Not sleeping at all
3. Not feeling rested after a night’s sleep

Benefits of these products:

✅ Balance Stress and Cortisol levels
✅ Endorphins : Serotonin, Dopamine, etc
✅ Non-habit forming
✅ Powerful antioxidants to get rid of toxins
✅ Muscle Recovery
✅ Muscle Relaxation
✅ Gut health
✅ Immune system
✅ Hydration

📍10338 Roosevelt Blvd N, St. Petersburg, FL 33716
📲 Call or Text 727-610-7780

07/02/2024

Hard work pays off, this gentlemen plays volleyball on a professional level and came in with a goal of putting on lean muscle and increasing his performance and strength while also reducing body fat….. This is in fact difficult to do considering it’s very easy to lose strength while reducing body fat or eating (under your BMR). A tall order for sure, our bodies are never maintaining they are always anabolic or catabolic (building up or breaking down.) create a deficit while still giving the body the nutrients it needs to make energy and run the systems….The body is like any other energy system. If you deplete the system you do not get better function and performance. Depleting the system slows it down. Why would the body want to use energy your not replenishing. That’s like me asking you to spend more money with none coming in eventually you go broke slowly at first and then ….all the sudden. The body wants good energy so remember anytime you chose 0 calories your choosing 0 energy, 0 benefit, it cannot have nutrients being worth 0 calories. Nutrients are worth Calories. Macro nutrients, micro Nutrients, phytonutrients, your body needs 90 nutrients every day that it cannot replenish on your own. How many nutrients are getting?!?!? Calorie - unit used to measure energy.

06/19/2024

‼️3 days until the crossing‼️ We are so proud of our athletes .m.f_3 and . Piper’s Angels families facing the challenges of cystic fibrosis. Help them reach their fundraising goal and enter to win a $100 Nutrishop St. Pete giftcard!!

Check our profile for their fundraising page! Stay tuned for updates this weekend on their journey — 80 miles across the Gulf Stream paddling from Bimini, Bahamas to Lake Worth Beach, FL!

06/10/2024

Great collaborating with Tim on these amazing stickers. Stop in today to get our exclusive Nutrishop St. Pete Bird sticker! Artwork by

If anyone needs stickers reach out to Tim or checkout his website!

05/27/2024

🇺🇸 Memorial Day Sale! 🇺🇸
Buy 1, Get 1 50% OFF in-store. Excludes non-sale items and protein. Discount applies to product of equal or lesser value.

📍10338 Roosevelt Blvd N | St. Petersburg, FL 33716
📲 Call or text 727-610-7780

05/13/2024

Jason changed 16.7 pounds of body composition! Gaining 3.1 pounds of muscle and losing 13.6 pounds of fat. Great training, eating whole, nutrient dense foods will always produce results. Taking care of your overall wellbeing is a lifestyle that will give you the confidence you need to achieve your goals. Stop in or book your appointment to learn how you can start reaching your health and fitness goals!

📍10338 Roosevelt Blvd N | St. Petersburg, FL 33716
📲 Call or text 727-610-7780