Wellness Lady

I'm Coach Carla Clayton. I help women over 50 look and feel their best with healthy habits, awesome skincare and nutritional products. Book a consultation call.

Menopause doesn't need to be dreaded! If you could lose weight by yourself, you would have already done it right? What's often missing is someone to be there beside you all the way. Someone to cheer for you, someone to hold you accountable, and someone to help you clearly define your goals and action steps to get there. That's what I am. I am your coach. After working for 6 years in a fitness center and interviewing thousands of people like you who want to lose weight so they can be happier and healthier, I've learned that the missing piece is having someone help with overcoming the obstacles to healthier lifestyles. When you are busy rushing from work to after school activities and all your other responsibilities, it is hard to make the right food choices. That's where I can help. I simplify the process. Contact me to schedule a FREE weight loss consultation and I'll show you "Why Diets Don't Work!" and my secrets to losing weight and maintaining a healthy weight for a lifetime. Many of these simple solutions will surprise you and they are secrets I've been using for over 20 years. Isn't it time for you to start feeling better?

03/07/2026

After menopause, women actually need more protein, not less.

Most women think protein is just for muscles, but the brain needs protein too.

Protein provides amino acids that help produce neurotransmitters that influence focus, mood, and mental clarity.

Most women I talk to are eating about half the protein their body and brain actually need.

If brain health matters to you too, comment BRAIN HEALTH and I’ll share the simple protein tracker I use with clients. 🧠

03/06/2026

Brain fog isn’t always about aging.

Many women notice changes in focus, memory, or mental clarity in midlife. But often it’s connected to things like stress, sleep, nutrition, or hormones — not simply getting older.

The good news is there are things we can do to support our brain.

This month I’m sharing simple, research-informed ways to support brain health, mental clarity, and healthy aging.

If brain health is something you care about too, comment BRAIN HEALTH and I’ll share what we’re doing this month. 🧠

03/03/2026

Brain fog isn’t always about menopause.

While estrogen shifts during perimenopause and menopause can influence cognitive changes, stress physiology plays a major role too.

Chronic stress elevates cortisol — a stress hormone. Over time, elevated cortisol can impact attention, memory, and mental clarity.

So if you’re feeling foggy, it may not be “decline.”

It may be cognitive overload.

Caregiving. Career demands. Emotional strain. Life transitions.

Your brain may not be broken.
It may be carrying too much.

The encouraging part?

Stress load can be managed.
Cognitive resilience can be supported.

This month I’m sharing evidence-informed strategies that support healthy brain aging — including sleep, muscle health, stress regulation, and targeted
nutrition.

If this topic resonates, comment BRAIN HEALTH and I’ll keep you in the loop.

#

03/02/2026

Brain fog isn’t “just aging.”

It’s a term people use to describe trouble focusing, forgetfulness, and mental fatigue — and it’s more common than many women realize.

Sleep quality, stress levels, hormone shifts, and blood sugar balance all play a role in mental clarity.

And here’s the important part:

Brain fog is not the same as dementia.

There are proactive steps we can take to support healthy brain aging.

This month, I’m focusing on simple, evidence-informed habits and nutrition strategies that support long-term clarity.

If this topic resonates with you, comment BRAIN HEALTH and I’ll keep you in the loop.

menopausehealth
mentalclarity
longevity
midlifewellness

03/01/2026

I turned 60 last November.

And I’m caring for an aging parent.

Watching memory change up close changes you.

At the same time, so many women are dealing with brain fog — postpartum, perimenopause, post-menopause, or just life overload.

So I’ve decided to make March my personal Brain Health Month.

All month I’ll be sharing:

🧠 What actually supports healthy brain aging
🧠 Why protein and creatine matter for focus
🧠 Simple habits that protect clarity
🧠 A free 5-Day Mental Clarity Reset (March 23–27)

If this topic resonates with you, comment BRAIN HEALTH and I’ll keep you in the loop.

We don’t wait for decline to start caring.

caregiverlife

02/25/2026

I tried everything for 10 years to get rid of this spot.

But, finally I found a product and routine that completely transformed my skin.

If you’ve been waiting… here’s your sign.

Only 4 days left.

Comment SKIN QUIZ to find out what your skin needs.

02/23/2026

You don’t actually need more makeup.
You need skincare that’s working.

If your skin feels dull… tired… uneven…
that’s not “just aging.”

It might just be the wrong routine.

Comment SKIN QUIZ and I’ll help you figure it out.

02/10/2026

💗 February Skincare Treat 💗

Quick heads up, friends —
This month only, when your order hits $175+, you can add one YOUTH® skincare favorite for just $20 🙌

You get to choose from:
✨ Sculpting Wand for Face & Neck
✨ Smoothing Wand for Eyes
✨ YOUTH Activating Serum

These are some of my personal favorites for smoother-looking skin and a fresh glow.

🗓 Available Feb 1–28
✔️ Discount applies automatically at checkout
✔️ One promo item per account
✔️ While supplies last

If you want help building your order or deciding which one is best for your skin, just comment SKIN or message me 💕

01/12/2026

If you want more energy without overthinking food, this is for you.

The 5-Day Protein Reset is a done-for-you wellness reset I offer in partnership with Shaklee.

Everything is included.
No cooking. No planning.

It’s designed to support:
• strength
• energy
• recovery
• healthy aging

This reset is gentle, simple, and fits real life—especially for women in midlife who want results without extremes.

👉 Learn more and Order here:
https://us.shaklee.com/en_US/wellnessplans/Nutrition/Healthy-Weight/Reset-&-Cleanse/Five-Day-Protein-Reset/p/89872

Comment RESET or message me if you want guidance choosing what’s best for you.

Hashtags:

12/27/2025

Longevity doesn’t come from hype.
It comes from alignment.

I’ve stayed for over 30 years because this business supported real life. It honored my health, my family, and my time. I didn’t need to hustle harder or become someone else.

I needed something steady.
Something trustworthy.
Something built to last.

That’s why I’m still here.

⸻

11/30/2025

I wanted to share this because so many of us have used the wrong cleansers for years. A tiny swap can make such a big difference. 💚

If you want the SKIN QUIZ, drop it in the comments — it will tell you exactly what your skin needs right now.

11/25/2025

For all my busy friends (and my over-50 beauties 💚), here’s the little routine I use when I want to look awake and pulled together… fast.In this quick video, I’m using:• YOUTH BB Cream for a soft, even glow• Tinted Lip + Cheek Color for a natural pop• Lip Oil for moisture and shineIt’s my go-to “running out the door” face. Simple, clean, and done in minutes.And if you’ve had your eye on any of these, they’re part of the Black Friday savings happening now:$20 off any $150+ order with code HOLIDAY20 (ends 11/30).If you want help building a cute little “3-Minute Beauty Bundle,” just comment or message me. Happy to help you find your perfect match. 💚

Address

400 4th Street N
Saint Petersburg, FL
33701

Telephone

+17704688172

Website

http://wellnesslady.com/

Alerts

Be the first to know and let us send you an email when Wellness Lady posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Saint Petersburg?

About the Wellness Lady

I was a stressed out school teacher who suffered from chronic sinus infections until a friend shared some products with me that would completely transform my life. As a result, I learned how to build my health with nutrition, exercise, mindset, and the use of safe, natural and green cleaning, beauty, and nutritional products. And, then I became a certified health coach. I’ve helped over 1200 people take small steps toward a healthier life, home and business which have led to big transformations.

I invite you to:

==== SUBSCRIBE TO MY NEWSLETTER =====

Sign up for my FREE monthly newsletter and stay updated on my favorite WELLNESS products, current SPECIALS and promotions and get helpful wellness tips and more.