ME-Therapy

07/25/2025

💬 Looking for something to support your relationship - but not quite ready for therapy?

Crafting Our Connection is a gentle, spacious relationship workbook designed for real-life partnership(s), with all their depth, nuance, and unfolding.

Whether you're navigating big transitions or simply wanting to be more intentional together, this workbook offers meaningful questions, reflection prompts, and tools to help you stay in conversation.

📘 Rooted in care. Free of pressure. Designed to meet you where you are.

L I N K in comments

03/12/2025

From "What If" to "What Is"

Your mind loves to ask “What if?” when uncertainty shows up.

❌ What if everything falls apart?
❌ What if I can’t handle this?
❌ What if it all goes wrong?

But here’s the reframe: Instead of focusing on what if, come back to what is.

✔ Right now, I am safe.
✔ Right now, I have tools to cope.
✔ Right now, I don’t have to solve everything—I just need to take the next step.

Shifting from fear of the unknown to trusting yourself in the present is a game changer.

If this resonates, you’ll love my latest blog on how to manage uncertainty. Read it here: https://buff.ly/4k80W2N

03/07/2025

Control What You Consume

Let’s talk about doomscrolling. 👀

Yes, staying informed is important. But constantly consuming fear-based content doesn’t make us more prepared—it just keeps our nervous systems in overdrive.

Try setting some gentle boundaries with the news and social media:

📱 Limit news consumption to 10 minutes in the morning + 10 minutes in the evening.
📱 Follow trusted sources instead of sensationalized headlines.
📱 Take social media breaks when needed.

Your peace is worth protecting. 💛

For more ways to navigate uncertainty and anxiety, check out the full blog: https://buff.ly/4k80W2N

03/04/2025

The Power of Breath

When was the last time you took a deep, intentional breath?

When anxiety takes over, our breath gets shallow—and that sends signals to the brain that we’re not safe, even when we are.

Next time you feel overwhelmed, try this:

🫁 Inhale for 4 counts.
🫁 Hold for 4 counts.
🫁 Exhale for 6 counts.

Making your exhale longer than your inhale slows your heart rate and helps regulate your nervous system. It’s one of the simplest ways to bring yourself back to the present.

Want more strategies for managing uncertainty? Check out the blog here: https://buff.ly/4k80W2N

02/28/2025

Try This Grounding Exercise

Feeling stuck in an anxiety spiral? Try this 5-4-3-2-1 grounding method to bring yourself back to right now:

👀 Name 5 things you see.
👂 Identify 4 things you hear.
🤲 Touch 3 things around you.
👃 Notice 2 things you smell.
👅 Find 1 thing you taste.

This simple exercise can help calm your nervous system and shift your focus from what if to what is.

Want more tools to manage uncertainty? I put together a full blog with practical strategies to help you stay grounded—check it out here:https://buff.ly/4k80W2N



(Photo by Benjamin Lehman on Unsplash)

02/26/2025

Acknowledging the Uncertainty

Feeling anxious, overwhelmed, or stuck in "what if" spirals? You’re not alone. The world feels extra unpredictable right now, and uncertainty can be exhausting—especially when you're trying to juggle work, life, and your own well-being.

But here’s the good news: You don’t have to stay stuck in fear. Managing uncertainty is possible, and it starts with bringing yourself back to the present.

✨ I wrote a blog with therapist-approved strategies to help you feel more grounded in times of uncertainty. ✨

What’s one thing that helps you feel more present when anxiety creeps in? Drop it in the comments! ⬇️

Lately, in session after session, we’ve been talking about how to manage uncertainty and the overwhelming emotions it brings. People feel anxious, scared, powerless, and overwhelmed. There are other emotions, too—like anger and sadness—but

01/30/2025

Overwhelmed? Stop. ✋
Take a breath. 🌬

Try this quick breathing technique:
1️⃣ Inhale through your nose for 4 counts.
2️⃣ Exhale slowly through your mouth for 6 counts.
3️⃣ Repeat for 1–2 minutes.

Lengthening your exhale calms your nervous system and helps you reset. ✨

When the world feels like too much, remember—you can always come back to your breath. 🌿



Read more on our blog: https://buff.ly/40gsBp6

01/16/2025

🛑 Have you tried a media detox? 🛑

The news is overwhelming—and it’s okay to take a break. Try scheduling one day a week to unplug from news updates, social media, and notifications. Use that time to reconnect with yourself, loved ones, or nature. 🌳

I call it “Media-Free Sunday,” and it’s been a game-changer for my mental health. Give it a try and see how much lighter you feel.

What’s your favorite way to unplug? Let me know in the comments! 💬



Read more on the blog!

https://buff.ly/40gsBp6

01/15/2025

✨️ The world won't stop spinning if you set boundaries- and neither will the news ✨️

The 24/7 news cycle can feel like a tidal wave of negativity. Protect your mental health by choosing what you consume and when you consume it. You don't have to read every update or watch every story.

✅️ Start small: Unfollow accounts that drain you.

✅️ Set a time limit for checking the news.

✅️ Give yourself permission to step away.

You can care about the world and care for yourself. 🌿



Read More:

https://me-therapy.com/protect-your-mental-health-news-cycle/

08/31/2022

Relationship therapy can help you deepen an already great connection. Through working closely with a caring therapist, you can create a new level of intimacy within your relationship. Couples counseling can help you and your significant other empathize with each other and communicate from a more love-centered place.

Me-Therapy offers both in person and remote relationship therapy, here in St. Petersburg, Florida. Reach out today, to begin your journey towards a more fulfilling relationship!

Hello@me-therapy.com
727.231.1205
http://ow.ly/PUpS50K6zsm

08/29/2022

Are you looking for new ideas for date night? Try one of these inexpensive activities with your partner!

If you’re ready to craft the life and relationships that feel right to you, we can help. Me-Therapy provides inclusive individual therapy, relationship therapy, and s3x therapy in St. Petersburg, Florida and its surrounding areas. Contact us today!

Hello@me-therapy.com
727.231.1205
http://ow.ly/MO7B50K8KJn

08/25/2022

Do you feel like you have to hide yourself? Do you feel less than 100% genuinely you? Me-Therapy has a wide variety of therapists on our team to support you through your healing journey as soon as possible. Tracy (IMH21354) is a skilled therapist who is passionate about making you feel safe and comfortable. We hope you take the first courageous step and reach out.

Hello@me-therapy.com
727.231.1205
http://ow.ly/S1yL50JPXgo