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Monday 6pm - 8:30pm Tuesday 6:30pm - 8:30pm Wednesday 6pm - 8:30pm Friday 6pm - 8:30pm Sunday 10am - 4pm

Heal With Alyssa

Welcome! I am a Certified Sound Healer & Reiki Master who offers both 1:1 & Group Integral Sound Baths & Reiki Sessions in the St. Petersburg, FL area.

04/08/2026

✨ Final Community Sound Bath Journey of the season, April 15 | 7–8:30 PM
📍 Solely Therapeutic Massage & Wellness

I’ve been reflecting on the quiet transformation that comes with becoming parents.

People often say you bring a baby into the world… but in many ways, they’re the ones shaping who you become.

Carlos and I will soon be stepping into that new chapter, and because of that, this will be our final community sound bath journey before we pause for maternity leave.

It feels meaningful to close this season the same way we’ve gathered so many times before, resting in sound and giving ourselves a moment to slow down.

If you’d like to join us, send me a DM for details or to reserve your space.

Mats, blankets, and eye pillows will be set up for you, simply arrive and settle in.

And to everyone who has shared these evenings of sound with us along the way… thank you from the bottom of our hearts with watching us grow, in our craft and also as we become a family of 3.
These moments of pausing in stillness and connection together have meant more to us than you know. 🤍

03/30/2026

A little life update from me 🤍

As many of you know, I’m entering the final stretch of pregnancy, which is both exciting and a big transition for our little family ✨.

With that, our Community Sound Bath Journeys will be pausing soon while we welcome our baby and step into this exciting new chapter for us.

Our final Community Sound Bath offerings before maternity leave:

✨ April 15 | 7–8:30PM
Community Sound Bath Journey

✨ April 22 | 7–8:30 PM
The Reset: Slow Flow Yoga + Sound Bath

Both are held at Solely Therapeutic Massage & Wellness.

If you’ve been thinking about booking a private group Sound Bath session, this is a beautiful time to come experience one before we take a pause.

We’re also still booking for:

• private group sound baths(special events & celebrations)
• duo sessions (with a friend or partner)

through April 26.

Carlos and I are so grateful for this community and all the moments we’ve shared through sound!

We’ll be stepping away for a little while as we welcome our baby and settle into parenthood, but we plan to return this fall to continue offering sessions again.

Until then, thank you for being part of our journey, it means so much to us. 🤍

03/23/2026

Something I’m deeply passionate about is helping people recognize burnout before it completely takes over.

Because the truth is, many of us don’t realize it’s happening.

We just know something feels… off.

You might still be showing up to work.
Still caring giving for others.
Still mindlessly moving through your responsibilities.

But inside, your nervous system may be overwhelmed or shutting down.

You may feel disconnected from yourself.
Or stuck in a constant state of survival mode.

And without the language for it, it’s hard to understand what your body is trying to tell you.

One of the spaces that helped me reconnect with myself during that time was sound healing.

Lying down.
Being still.
Allowing the vibrations to move through the body.

Sometimes it brought tears.
Sometimes relief.

But slowly, it helped guide me back to myself.

If you’ve been feeling off lately, you’re not alone. 🤍

03/11/2026

The shift into spring can feel a little disorienting, longer days, the time change, and new energy arriving.

If you’re feeling the need to slow down and recalibrate, we’re holding a Spring Equinox edition of The Reset.

We’ll begin with gentle slow flow yoga with Kelli followed by a long, restful savasana and an immersive sound bath with Carlos and Alyssa

As you rest, Kelli will offer light reflexology while the sound bowls, chimes, gong, and drum support deep relaxation and reflection.

A few simple equinox treats will be shared as we close the evening together, welcoming in the new season.

Details: Friday, March 20
6:30–8:00 PM
Solely Therapeutic Massage & Wellness
2963 46th Ave. N St. Pete 33714

Exchange: $35
Venmo: Alyssa-Whittemore-3
Zelle & PayPal options available-DM for details

We’d love to share this quiet moment of release & rest with you as we shift into a new season 🌺

03/02/2026

March is here and we’re stepping into a season of blooming & renewal 🌿✨

🪺Whether you’re continuing to release the heaviness or ready for clearing & activation, we’re here to meet you exactly where you are.

🌷We have 3-Sound Bath experiences this month at our new aligned sanctuary- Solely Therapeutic Massage & Wellness in St. Petersburg:

✨ 2-Community Sound Bath Journeys
• Fri, March 13 | 6:30–8 PM
• Wed, March 25 | 7–8:30 PM
with Alyssa & Carlos
$30 exchange| Props & eye mask provided (bring a mat)

✨ The Reset: Solstice Flow Edition
Fri, March 20 | 6:30–8 PM
Slow Flow Yoga with Kelli + Sound Bath with Alyssa & Carlos| $35 exchange-All props provided, bring yoga mat

We’re so excited to share this bigger, brighter space with you!

To register: DM me or text 616-279-6948 🤍

And stay tuned… we have some beautiful news coming later this week ✌️🕊️ .

02/23/2026

Over the years, my role as a Sound Healer has deepened.

What started as curiosity about sound and energy has grown into intentional, nervous system-centered work rooted in safety, regulation, and presence.

I’m Alyssa Nora, a Sound Healer and Reiki Master.
My approach blends relaxation therapy, brain entrainment, and trauma awareness care to support stress relief, emotional release, and deep rest.

We’re living in a time where many of us are carrying more than we let on, burnout, mental fog, constant stimulation, and quiet heaviness.

I don’t see sound healing as an escape from that.

I see it as a way to help the body & mind to soften inside of it, to give us space to meet ourselves where we are at.

My leadership in this space is steady.
It’s structured.
It’s intentional.

I believe healing should feel safe.
I believe rest is foundational, not something you earn.
I believe sound is a therapeutic tool, not just something that looks beautiful online.
And I believe sound, when practiced with integrity, can support real nervous system change.

If you’re navigating stress, burnout, or just feeling stretched thin, this space was created with you in mind.

When you’re ready for deeper support, you’re invited to join us in:

• Monthly community sound bath journeys.
• 1:1 and duo sound bath sessions.
• Private in-home group sound baths and intimate gatherings.

Each offering is designed with the same intention: therapeutic rest, nervous system support, and space to soften.

I’m grateful you landed here. 🤍

10/14/2025

This chapter feels like both a completion and a beginning ♾️

After over a year of deep study, practice, and embodiment, I’m so happy to share that I’ve completed my One-to-One Sound Healing Practitioner certification with the Sound Healing Academy 🌿✨

This journey has been humbling, expansive, and filled with so much gratitude. To everyone who participated in my case studies, practice sessions, and supported me along the way, thank you for supporting me! Your time, trust, and presence have meant the world to me.

Sound Healing has already opened doors I never imagined, from becoming the in-house Sound Healer at to hosting community sound baths at . And starting a heart felt Yoga & Sound Bath collab: The Reset, with a dear friend of mine . These opportunities have aligned so naturally, and I’m in awe of where this path continues to lead 💫 .

I truly believe we’re lifelong students of our craft. To master sound is to listen deeply to energy, vibration, and the subtle body. It takes years of practice, and I’m grateful to keep learning. I’m currently exploring vocal toning and feel called to specialize in tuning forks, with the long-term dream of teaching this work one day.

Thank you to the for the strong foundation and focus on embodiment that helped me grow into my voice and practitioner style with confidence and integrity. 🙏

Here’s to lifelong learning, new beginnings, and the magic of Sound 🕊️💫
Can’t wait to see where this journey takes me next!

Photo credit:

10/07/2025

Your body already knows how to come home, it just needs a moment of stillness to remember. 🌊

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Address

The Grove 5411 16th St. N
Saint Petersburg, FL
33703

Opening Hours

Monday	6pm - 8:30pm
Tuesday	6:30pm - 8:30pm
Wednesday	6pm - 8:30pm
Friday	6pm - 8:30pm
Sunday	10am - 4pm

Website

https://healwithalyssa.com/

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