03/16/2026
Pain just below the kneecap often points to patellar tendonitis. It may start as a small ache during activity and gradually impedes workouts and everyday movement. 🦵 😣 💢
Unfortunately, rest alone rarely solves it. The tendon usually needs slow, controlled strengthening and a measured return to load through exercises like eccentrics, squats, or step‑downs.
With a clear plan and steady progression, your knee can become stronger, more stable, and more reliable again.