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Alexander Orthopaedic Associates

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Saint Petersburg, FL
Alexander Orthopaedic Associates

Since 2002, Alexander Orthopaedics provides best-in-class orthopedic care so you can keep moving. With locations in St. Alexander, M.D.

Pete, Largo, Sarasota, Palm Harbor, & Trinity. Alexander Orthopaedic Associates (AOA) was founded in 2002, by Vladimir A. Since that time we have developed and grown into the premier sub-specialty orthopedic practice in the Largo, St. Petersburg, Trinity, and Palm Harbor regions. Our practice continues to evolve so we can offer our patients the latest in cutting-edge technology and new advances in orthopedic surgery and care. We are dedicated to providing excellence in orthopedic and musculoskeletal care in a patient-friendly, service-oriented environment.

04/05/2026

Cheryl L. visited our office after a frustrating experience where another orthopedic provider dismissed her concerns. Dr. Penello listened to her history and performed a thorough examination to identify the source of her wrist pain.

We diagnosed a TFCC tear, and Cheryl shared: "Dr. Penello listened to everything I said and actually did an exam to identify my wrist pain and offer solutions. For the first time in 8 months, I don’t have pain in my wrist and I actually feel like I’m moving toward resolving the TFCC tear. I am so thankful for this office!"

04/03/2026

A sudden pop in your knee can be alarming, and it often points to a ligament injury, but which ligament makes a huge difference in what recovery looks like.

Your ACL, located right in the center of the knee, helps control rotation and forward movement. Because it doesn’t get much blood flow, it usually doesn’t heal on its own. That’s why athletes who want to return to cutting, pivoting, or high‑impact sports often end up needing surgical reconstruction.

Your MCL, on the other hand, sits along the inside of the knee and protects it from bending inward. It has a much better blood supply, which means many MCL tears can heal with bracing, rest, and physical therapy—no surgery required!

Understanding which ligament is injured is the first step toward the right treatment plan. 🦵

03/31/2026

Joint pain is easy to blame on the joint itself.

But often the real issue is nearby muscle weakness that forces the joint to absorb more stress than it should.

When the muscles around a joint are strong, the joint moves with better support and less strain. Strength protects structure!

03/28/2026

Meet Dr. Adam Kopiec, a fellowship trained orthopedic surgeon who provides thoughtful, individualized care for hand, shoulder, and elbow conditions. His advanced training includes arthroscopic techniques, joint replacement, resurfacing procedures, and upper extremity care for work and sports injuries.

His background as a catcher and pitcher shaped his passion for helping others recover from similar injuries, and he remains committed to treatment plans that reflect each patient’s goals. ⚾️🩺

03/24/2026

Recovery after joint replacement is not just about the surgery itself, but also about the reassurance that comes with each follow‑up. Richard shared this after his recent visit:

“I met with Dr. Datilo for a fourth‑month follow‑up after my right hip replacement. It is always a pleasure to see Dr. Datilo. He is consistently professional, friendly, and sincerely concerned about his patients… the incision has healed perfectly, and X‑rays indicate that nothing has loosened in my right hip components… once again, thank you, Dr. Datilo!” — Richard H.

We appreciate patients who share their stories and the trust they place in their care team.

03/20/2026

Ice and heat both help injuries, but they are not interchangeable. Ice works well immediately after an injury because it helps reduce swelling and irritation. Heat is the better choice for stiffness, tight muscles, or lingering soreness because it improves circulation and helps the area relax.

Ice:
• Fresh injuries
• Swelling
• Warm or tender areas

Heat:
• Stiffness
• Muscle tightness
• Slow or limited mobility

Choosing the right option at the right moment can make a noticeable difference in how quickly you feel better.

03/16/2026

Pain just below the kneecap often points to patellar tendonitis. It may start as a small ache during activity and gradually impedes workouts and everyday movement. 🦵 😣 💢

Unfortunately, rest alone rarely solves it. The tendon usually needs slow, controlled strengthening and a measured return to load through exercises like eccentrics, squats, or step‑downs.

With a clear plan and steady progression, your knee can become stronger, more stable, and more reliable again.

03/11/2026

A clear picture of the recovery process after shoulder surgery can make the whole experience feel more manageable.

→ Weeks 1–2 focus on protection, comfort, and giving your shoulder the quiet time it needs to settle.

→ Weeks 3–6 shift toward gentle mobility so the joint can start moving again without added stress.

→ Months 2–4 build strength and stability little by little.

A clear plan, consistent therapy, and realistic expectations make the journey smoother. Your shoulder heals best when you give it time, support, and steady effort. ✨❤️‍🩹

03/07/2026

Your overall health shapes both your surgery experience and your recovery afterward.

Before surgery:
Dr. Groff recommends staying as active as your condition allows. Gentle movement, good circulation, and maintaining strength help your body handle the demands of surgery and support better outcomes.

After surgery:
Once your care team approves it, short walks can boost circulation, ease stiffness, and encourage healing. It’s important to avoid bending, lifting, or twisting early in recovery, since these motions can strain healing tissues.

A commitment to wellness, thoughtful preparation, and careful post‑operative care can make recovery smoother and safer.

03/06/2026

Alexander Orthopaedics is excited to share our new affiliation with the Toronto Blue Jays. ⚾️

Our physicians now serve as consulting doctors for the Toronto Blue Jays Baseball Club, supporting athletes with the same level of expertise and individualized care we provide to our community every day.

This partnership reflects our long-standing commitment to advanced orthopedic care, sports medicine excellence, and helping athletes perform at their highest level, whether they’re competing professionally or getting back to the activities they love!

03/03/2026

PSA from your friendly neighborhood ortho experts: A proper warm‑up increases circulation, activates stabilizing muscles, and prepares your joints for movement. 🥎 🏋️‍♂️ 🤾‍♂️

Even five minutes of intentional preparation can help reduce injury risk!

02/27/2026

Most joint injuries do not happen all at once. They develop gradually from repeated stress, daily habits, and the way your body moves over time. Things like prolonged sitting, poor posture, limited mobility, and skipping warm‑ups can place extra strain on your joints without you realizing it.

Understand your movement patterns and make small adjustments throughout the day to prevent injuries. Simple changes such as taking movement breaks, improving posture, and strengthening supporting muscles can help protect your joints and keep them functioning well for the long term.

Healthy joints depend on more than exercise. It’s about how you move, how often you move, and how consistently you support your body’s natural mechanics.

Address

2438 Drive M. L. K. Jr St N
Saint Petersburg, FL
33704

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17275474700

Website

http://alexanderorthopaedics.com/contact/

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