HND Corporate

11/14/2025

11/12/2025

The Jiujitsu Project truly shone today! The kids erupted in cheers, oohs and aahs as Mike, Kasen, and I showcased our Judo throws, creating an unforgettable experience for everyone involved. Kasen showed off his favorite throw, chokes and submissions. Mike and I threw/choked each other hard on the mat and the kids just loved it! Mat was a hit!

11/09/2025

Make your own cranberry orange ginger holiday jam with hardly any sugar made with cassava flour….so good!

10/22/2025

Cold Press Juicing with Kasen. Avoiding getting sick this Winter season.

10/16/2025

Train/fight with the most amount of legit Black Belts I’ve known for decades in the Pinellas/Pasco area. They will keep you safe and teach you awesome technique! That’s real jiujitsu training! Train with the best!

09/23/2025

Yea! BJJ Family time with .kj Kasen earned his very first stripe. Kevin is sooo excited about teaching a competition class. And I’m I have been on a regular weekly bjj routine for once.

09/23/2025

Made yummy healthy Moringa, harvarti cheese, Grassfed beef, fried egg dinners for dinner tonight for my loved ones and it was yum drizzled with a balsamic citrus glaze.

09/03/2025

Blonde hair, especially lighter shades, requires upkeep to maintain the color and address potential brassiness. Purple shampoos and regular toning treatments can help. Thanks for all your professional direction going from to