Tampa Bay Spine & Sport

10/24/2016

Back pain is a very common affliction and affects tens of millions of people in the United States1 at any point in time. One common cause of severe back pain is a herniated disc. Your spinal column is made of … Continue reading →

10/24/2016

No one likes to be in pain. Unfortunately, some people experience chronic, ongoing, and long-lasting pain from which they cannot get full relief. Doctors may prescribe painkillers and muscle relaxers to ease your pain, however, these medications can have serious … Continue reading →

10/24/2016

Many of us engage in activities that require us to engage in repetitive tasks, both for work and play. For example, a professional violinist uses his or her right arm to bow back and forth each time they play, which … Continue reading →

04/04/2016

A little insight into common issues regarding ankle injuries...

While many ankle sprains are minor injuries and resolve within a week or so, others can be more severe. This article reviews ankle sprains and their mechanism of injury, diagnosis, treatment and return to sports.

08/27/2015

St. Pete Office Lobby

08/27/2015

We aren't pullin your chain...exercise saves lives! http://wb.md/1JyfQ8n

Exercise amounts well below official guidelines can significantly cut mortality rates among participants older than 60 years, according to a new meta-analysis.

05/11/2015

Interesting information about a problem not very well understood...

http://www.painneck.com/blog/unique-brain-activity-fibromyalgia-neck-pain/

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03/26/2015

Debunking common fat loss myths...

http://www.livestrong.com/article/1011304-one-simple-change-maximize-fat-loss/

If you hop on the elliptical or treadmill and zone out for 30 minutes, your workout strategy needs adjusting — especially if your goal is to burn fat and lose weight. The good news is that you’re halfway there. If you already have the resolve to get to the gym and do your workout, all you need is on…

03/12/2015

Check out this great exercise that works your glutes without putting excessive stress on your spine.
Don't forget about our St. Pete location! Call us at (727)898-3852 or visit us on the web at totalwellnessgrp.com

https://www.yahoo.com/health/photo-courtesy-of-functional-movement-systems-to-100115031887.html

Photo courtesy of Functional Movement Systems To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. The move you see above is known as the Cook hip lift, named after its creator, physical therapist Gray Cook. It’s a cousin of…