Sensational Health is bodywork and movement education through Nia Technique and massage therapy. I believe that everyone deserves to live a happy, healthy life and experience greater Sensational Health- a positive state of being, experienced when one lives life with awareness through sensation. By being tuned into sensation, we are better able to use awareness to create positive change in our bodies and our lives. What feels good to you? What brings you pleasure in your life? Nia Technique is movement education, fitness program and a personal growth system. Nia is a fun, creative way to get fit, relieve stress, self-heal and live in your body with more Joy. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and sensational awareness. Nia draws from dance, martial arts and healing arts, honoring the organic movements of the body to strengthen, stretch, open, align, balance, invigorate and heal. Nia is an exercise class and oh, so much more.... Join me for classes or private instruction and find out for yourself what this amazing practice can do for you!
