EnergyM

06/02/2023

It’s important to have tools to help you process emotions of change, loss, and grief. Grief Recovery Method provides the action steps to do that!

09/30/2022

Stress is unavoidable and plays a big role in your life. Some can be good—motivating you to accomplish your . A lot of stress is bad, leaving you feeling . The negative effects of stress on function are significant.

Consider the effects of stress on immune function and how you can reduce the stress in your life.

09/29/2022

Do you know what the physiological effects of stress are? Learn the science behind the energetic field of your heart: https://buff.ly/2IzOkBm

Have You Recently Experienced a Heart-Wrenching Loss of a Loved One, a Pet, or Perhaps a Career, Job or Relationship? I’m so glad you’re here… I know how tough it can be for you during this difficult time and I want to support you! I know that it can be tough to get through your days shortly a...

09/28/2022

Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. https://buff.ly/2DZIB8r

Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get some exercise.

09/27/2022

Listening to music comes with tangible benefits, including a direct correlation between music and relief. Understanding the chemical reactions in your brain relating to sound is key to unlocking the calming magic of music. https://buff.ly/3m7Bz5u

09/26/2022

I’m noticing that we are getting much better as a culture at acknowledging grief. Whatever experience you are having, notice it, accept that in this moment it is what you feel, name it, and then see what comes up for you. https://buff.ly/32fXKuz

I’m noticing that we are getting much better as a culture at acknowledging grief. The loss that is upon us is cause for grief and things that are important in your own processing are: Every loss is unique – allow yourself to acknowledge what you are feeling without needing to compare or judge Ev...

09/23/2022

“The day she let go of the things that were weighing her down, was the day she began to shine the brightest.”

09/22/2022

Whether you joined voluntarily or not, you’re a card-carrying member of the cult of . Find out 5 ways to reclaim your time. https://buff.ly/3mEHuOp

09/21/2022

Grieving is what happens as we adapt to the fact that our loved one is gone and how we carry the absence of them with us. Come check out my presentation going live at 12pm EST where I’m talking all about Urban Myth of Grief Stages for the Gone Too Soon Virtual Retreat! My goal is to bring the perspective that not everyone goes through a prescribed set of stages and it may be a disservice to continue to talk about the stages of grief applied to all grievers. https://retreat.celebratelegacy.net/?fbclid=IwAR20Fc45aaZPhYM9TIPOEMeFjNrprVSAnW1wMqd4D875KMjj1t0k1_pks04&affiliate=energym