Mighty Acorn Coaching

Mighty Acorn Coaching I work with women who feel lost or stuck after painful relationships. Hello, my name is Heather and I am the owner of Mighty Acorn Coaching.

I help them overcome emotional triggers and self-doubt by guiding them through a 90-day coaching program that supports deep healing, confidence, and a return to their authentic self. My mission is to help individuals create a healing foundation to overcome their pain so they can authentically shine. As a coach, I provide support, accountability, and love to help my clients transform the deepest of pains into personal gain. I offer healing programs focused on overcoming betrayal, infidelity, ending of relationships, or a continuous cycle of feeling stuck in negativity. My services are available on an individual basis via Zoom or by phone. If you’re ready to learn how coaching can transform your life for the better, contact me today.

When Maya first came to me, she was exhausted...anxious from her relationship, pouring a few glasses of wine most nights...
11/13/2025

When Maya first came to me, she was exhausted...
anxious from her relationship, pouring a few glasses of wine most nights just to calm her thoughts and constantly questioning what was wrong with her.

She wanted things to get better, but every week ended in another fallout.
She saw the red flags, but her heart hoped harder than her boundaries held.

She didn’t want another failed relationship, she just wanted to feel steady again.

When we began working together, we didn’t start by “fixing” her.
We started by helping her reconnect to who she is.

Because confidence isn’t just something you feel.

It’s what grows when you choose to love who you are.

Inside the Cultivating Your Inner Oak 90-Day Program, she transformed the feeling of ‘not enough’ at the root:
🌿 Understanding her triggers
💛 Re-learning self-trust
🌸 Creating habits that support emotional peace

And little by little, she stopped chasing validation and started standing in her worth.

She learned that healing isn’t about changing her partner — it’s about coming home to yourself. It is about learning to create the love you deserve.

💌 If you’re ready to stop questioning your worth and start feeling at peace in your own skin again, comment or DM me “CALL.”

Let’s connect for a complimentary Breakthrough Session, a safe space to explore what’s keeping you stuck and how you can finally begin to feel steady and whole again.

Healing doesn’t mean you’ll never doubt yourself again. It means you stop tying your worth to how others treat you.You w...
11/04/2025

Healing doesn’t mean you’ll never doubt yourself again.

It means you stop tying your worth to how others treat you.

You were told your identity and confidence were lost in the pain of those relationships.
But real confidence isn’t something you find — it’s something you rebuild.

It’s built in the moments you feel unsure and still choose to believe in yourself anyway.
You’re not broken… you’re rebuilding.

And every time you honor your truth instead of believing you are not enough, that’s confidence in action. 🌱

💬 Comment “CONFIDENT” and I’ll send you a simple reflection to reconnect with your inner strength.



Healing doesn’t happen overnight. It happens in all the small moments when you choose compassion for your own experience...
10/30/2025

Healing doesn’t happen overnight. It happens in all the small moments when you choose compassion for your own experience. 🌱

You don’t need a new version of yourself.

You need a new rhythm that supports who you already are.

Inside the Cultivating Your Inner Oak: 90-Day Program, we start by creating tangible, daily ways to nurture your body and mind — so your healing doesn’t just make sense in your head, it’s something you feel in your day-to-day life.

☀️ Habits that ground you.
🌿 Boundaries that protect your energy.
💧 Nourishment that stabilizes your mood.

Because when your days become steady, your heart finally feels safe to grow.

💛 I have 2 complimentary Breakthrough Sessions available.

Let’s explore if this is the season for you to reconnect, rebuild, and rise.
DM “Breakthrough” to book yours.







10/28/2025

Healing starts with your health 💚

We can't process our pain in real ways, when our body doesn't feel good. The body and mind are too connected.

If every day feels like a physical and emotional war, your body stays in "protection" mode, moving you further away from inner peace.

Healing means building moments that tell your system: "I am safe."

Watch this video to hear how I added mindfulness on my own healing journey.

🌱 A few ways to start building habits now:
▫️Go for a 5 minute walk without any phone or music.
▫️Stretch and breathe for 3 minutes before checking messages.
▫️Drink your coffee outside and name all the things you see.

These are simple shifts that create big results. They whisper to your body, I am safe.

And when your body feels safe, your mind finally slows down.

Ready to build a healing routine that supports transformation and growth?

DM me or comment "Breakthrough" to schedule a complimentary session.

Yes, words have power. But you can’t “positive think” your way out of pain. You have to regulate your way out.You try to...
10/23/2025

Yes, words have power. But you can’t “positive think” your way out of pain. You have to regulate your way out.

You try to journal, meditate, and stay positive… but your body still wakes up tense.

That’s because healing doesn’t just happen in your mind — it’s a full mind, body, and heart experience.

When you start caring for your body like someone you love — with enough sleep, movement, nourishment, and gentle mornings — you send a message to your mind:

“I matter. I trust myself to create the love I deserve.”

Healing isn’t about perfection. It’s about creating safety, one habit at a time.

🌿 I’d love to share something that helps you build small, steady habits that allow you to heal and grow, one centered choice at a time.

Comment “HABIT” below, and I’ll send you a grounding prompt or tip you can try today.

🌱 And if you know you’re ready for deeper support — for healing that lasts and transforms the way you live — my 90-Day Transformation Program is for you.

It helps you create routines that heal your wounds at the root, so you can reconnect to your truth, shift the painful belief of never being enough, and rewire your responses to finally thrive.

💛 I have 2 openings and would be honored to walk beside you on this journey.



You can love people deeply AND still say no.For years, I thought it was all on me to fix the relationship.I ignored my f...
10/22/2025

You can love people deeply AND still say no.

For years, I thought it was all on me to fix the relationship.
I ignored my feelings when my heart was hurting.
I let empathy run my life, saying yes to what everyone else needed,
and quietly convincing myself that my needs could wait.

It drained me.
And little by little, I lost me.

But the peace that comes from these patterns isn’t peace at all — it’s survival.

When I began to see boundaries differently, everything changed.
They stopped feeling like walls and started becoming bridges.
They created space for love that was honest, mutual, and kind.

Boundaries aren’t about control or conflict. They’re about connection. They help you understand what you really need and give others the chance to love you, the real you.

🌱 Imagine what would change if…
• You stopped silencing what you feel just to be understood.
• You said “no” without guilt, trusting that healthy love can handle it.
• You felt calm in your body after setting a limit, instead of anxious or afraid.

That’s what we work on in a Breakthrough Session — learning how to honor your needs without losing connection.

You don’t have to keep walking on eggshells to feel loved.
You just need the right tools and support to start showing up differently.

💌 I have 3 complimentary Breakthrough Sessions available.

If you’re ready to create boundaries that feel kind, clear, and freeing, comment or DM me “Breakthrough.”

Because love shouldn’t require you to disappear. 💞






Last night, you lay in bed replaying the same conversation for the 10th time.This morning, you put on your best smile fo...
10/01/2025

Last night, you lay in bed replaying the same conversation for the 10th time.

This morning, you put on your best smile for the kids and dove into work. But inside, your thoughts haven’t stopped.

You wonder if it will always feel this way - stuck between holding it together for everyone else and falling apart inside.

But here’s the truth: steady is possible.

✨ Steady feels like:
• Driving to work without rehearsing what you “should have said.”
• Sitting at the dinner table and actually tasting your food.
• Laughing with your kids and realizing you weren’t inside your head. Instead, you were right there, present in the moment.

🌱 One tiny habit that helps you get there:
Pause. Place your hand over your heart. Inhale slowly for 4… hold for 4… exhale for 6. Repeat 3 times.

This is how it begins! Not by forcing yourself to be stronger, but by learning to soothe your nervous system and trust yourself again.

Could you use some help?
💌 I created a 7-minute “Spiral to Steady” reset audio. Comment or DM me “STEADY” and I’ll send it to you.

You’ve been doing everything you can to stay strong... for your kids, for your career, for everyone who counts on you.Bu...
09/25/2025

You’ve been doing everything you can to stay strong... for your kids, for your career, for everyone who counts on you.
But inside, the hurt keeps replaying.

You’re tired of feeling like you’re never chosen.
You’re done playing small just to keep the peace.
You’ve carried this pain so long, you wonder if it will ever end.

You thought you found the love of your life and poured every part of yourself into that marriage - only to find out he was living a double life.

Now you lie awake at night wondering:
“Was it me?”
“Am I broken?”
“Will I ever feel whole again?”

And even though you don’t know yet what you want to do with your marriage, you know this:

You don’t want this heartbreak to be the moment you shut the world out.

You want to look back and know this was the moment you chose yourself — and your kids — and started building a future that feels safe, steady, and real.

✨ If your thoughts feel like they’re running the show right now, I created something just for you

A 7-minute reset audio to calm your racing mind and bring you back to steady.

💌 Comment or DM me “SPIRAL” and I’ll send it to you.

🌟 Christmas in July: A Gift for Your Healing Journey 🎄💛Still carrying the weight of heartbreak?Maybe you're doing everyt...
07/17/2025

🌟 Christmas in July: A Gift for Your Healing Journey 🎄💛

Still carrying the weight of heartbreak?

Maybe you're doing everything you can to hold it together
…for your kids, your job, your home
but deep down, you're emotionally exhausted, overthinking everything, and feeling like you've lost pieces of yourself in the process.

This July, give yourself the gift of transformation.

✨ $100 OFF my 90-day coaching intensive:
"Cultivate Your Inner Oak: Transforming Pain into Power"
when you sign up for a complimentary Breakthrough Session by July 31st.
(Sessions may be scheduled up to 30 days out.)

🌱 What’s a Breakthrough Session?

It’s a space just for you - to be seen, heard, and held.
No pressure. No obligation.

We’ll gently explore what’s keeping you stuck in survival mode,
whether it’s heartbreak, emotional triggers, people-pleasing, or self-doubt
and help you gain clarity on what your next best step could be.

I spend at least an hour with you, listening deeply to understand what your heart needs most.

And the truth? Just being able to speak your truth without judgment creates emotional relief, self-awareness, and a feeling of lightness.

That’s what I call a true breakthrough. 💫

Whether you move forward with the full program or not, you'll walk away with:
🌿 Relief from emotional overwhelm
🌿 Insight into what’s been holding you back
🌿 Encouragement to move toward the healing you truly deserve

✨ Your healing matters. Your voice matters. You matter.
Let’s talk and see if this is the season for your emotional comeback.

📩Comment below or DM me “Breakthrough” to schedule.
Offer valid through July 31st to receive $100 OFF Cultivate Your Inner Oak.
You can schedule by clicking the link in my bio as well.

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Address

Saint Petersburg, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://calendly.com/mightyacorncoaching/cultivating-your-inner-oak-breakthrough-sess

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Reveal the Majestic Oak Tree Inside You

The acorn is a symbol of potential and strength, one that has been revered for ages by cultures around the world. While most of these tiny, yet hardy, little nuts are eaten by passing wildlife, the few that survive until spring sprout and grow to become beautiful towering oak trees.

As the proverb goes, “Every majestic oak tree was once a nut who stood his ground.”

For me, this means honoring your truth. Like an acorn, each of us contains the unimaginable potential for growth and resilience needed to be the best versions of ourselves, to be who we want to be, to be the person who has always existed inside. This is the key to fulfillment and meaningful relationships.