I work with women who feel lost or stuck after painful relationships. Hello, my name is Heather and I am the owner of Mighty Acorn Coaching.
I help them overcome emotional triggers and self-doubt by guiding them through a 90-day coaching program that supports deep healing, confidence, and a return to their authentic self. My mission is to help individuals create a healing foundation to overcome their pain so they can authentically shine. As a coach, I provide support, accountability, and love to help my clients transform the deepest of pains into personal gain. I offer healing programs focused on overcoming betrayal, infidelity, ending of relationships, or a continuous cycle of feeling stuck in negativity. My services are available on an individual basis via Zoom or by phone. If you’re ready to learn how coaching can transform your life for the better, contact me today.
12/23/2025
Take advantage of this December special ✨
A gift for yourself (you deserve that too, mama 🤍)
or
the perfect last-minute gift for someone who has everything.
🎁 Confidence. Clarity. Love.
Gift the experience of coming home to yourself.
Step into Your True Self 45-minute mini session • $55 Link in bio 🌿
Sessions can be booked up to 45 days out.
If you are gifting this to someone, please message me for payment and digital voucher 💞
12/22/2025
Are we really living in a loneliness epidemic?
There was a time I felt the deepest loneliness inside my marriage.
Then during separation and divorce.
And sometimes still — when my life doesn’t look like the picture I once imagined.
That loneliness was hot. Uncomfortable. Unavoidable.
And for a long time, I wanted to numb it, distract from it, or pretend it wasn’t there.
But avoiding it never brought relief — it only delayed my healing.
So I made a different choice.
I chose to sit with the unbearable feelings because I was determined to rise.
I was determined to feel at home in my own skin again.
Along the way, I noticed how easy it is to isolate now.
How social media creates the illusion of connection — while quietly deepening disconnection.
Life feels different than the childhood I knew.
People keep to themselves. We scroll instead of gather. We cope instead of connect.
And here’s what surprised me most:
When I stopped running from loneliness and leaned into it
with curiosity and compassion,
I didn’t become more alone.
I became more authentic.
From that place, I began connecting from joy instead of need.
From exploration instead of proving.
And slowly, genuinely, I built community that felt nourishing and real.
Now, the small moments of life feel sweet in a way
I never could have imagined before.
Not because life is perfect —
but because I know who I am, I trust myself,
and I feel deeply connected to the life I’ve created.
🤍 This is the work I now guide others through.
If you’re feeling lonely, disconnected, or unsure of where you belong —
not because you’re broken, but because you’re being called back to yourself —
I would love to support you.
✨ For December, I’m offering a 45-minute “Step Into Your True Self” mini session for $55.
A warm, grounded space to reconnect to your voice, release the belief that you’re not enough, and remember who you are beneath everything you’ve been through.
If this resonates, your next step doesn’t have to be big — it just has to be honest.
🌿 Comment “SELF” or click the link in my bio to book your session.
I’d be honored to walk with you.
12/17/2025
🌿 Step into your True Self.
Shed the pieces of you that no longer feel aligned.
This is your permission to reclaim who you are — and what truly makes you happy.
Life will always bring circumstances we don’t understand or choose.
Heartbreak. Loss. Disappointment. Change.
But none of these define your value.
If I could gift you one thing, it would be this:
✨ the release of that heavy, awful feeling of not being enough —
so you can unapologetically embrace all of who you are.
I used to believe my failed relationships and the way others treated me were proof of what I deserved.
I told myself this was just the life I was given…
that others could be successful in love and feel deeply happy — but not me.
Everything changed when I chose to love me.
All of me.
The messy. The healing. The in-between.
And from that place, my life transformed in ways I never imagined possible.
Now, even when life throws its punches, I know myself deeply — and I trust myself to get through anything.
🤍 This December, I’m offering a special 45-minute “Step Into Your True Self” mini session for $55.
A grounded, loving space to:
• release the belief that you’re not enough
• reconnect to your authentic voice
• rebuild confidence from the inside out
• leave with a personalized grounding practice you can use daily
If your heart is whispering “I’m ready to feel like myself again,”
this is your invitation.
✨ Limited December spots available.
Comment SELF or click the link in my bio to book your session.
12/11/2025
You don’t have to wait for January to feel like yourself again.
Sometimes all you need is one grounded moment…
one safe space…
one loving reminder that you are still in there. 🤍
If you’ve spent this year being everything for everyone else, shrinking your needs, or doubting your worth after heartbreak or disappointment — this is for you.
For the month of December, I’m offering a special 45-minute “Step Into Your True Self” mini session for only $55.
This is a soft, powerful space to help you:
🌱 Identify the one belief keeping you small
🌱 Reconnect to your true voice — the one you’ve silenced to keep the peace
🌱 Release the emotional pressure you’ve been carrying
🌱 Leave with a personalized grounding practice you can use daily
This session is short by design…
because sometimes clarity doesn’t take long — it just takes being seen and guided in the right way.
If you’re entering the new year craving confidence, emotional steadiness, and a deeper sense of who you truly are…
this is your moment to come home to yourself.
✨ Limited December spots available.
Comment “SELF” below or tap the link in my bio to claim your session. 🤎✨
11/25/2025
When “Jordan” came to coaching, he had spent years doing what so many of us do when we love deeply:
⚠ holding everything together
⚠ staying strong for everyone else
⚠ fixing problems before anyone noticed
⚠ giving more than he ever received
He built his whole life on being dependable — the rock, the provider, the one who never needed anything in return.
But when his marriage fell apart and the future he envisioned disappeared overnight, he didn’t know how to stop being the fixer.
He kept showing up, kept helping, kept giving… even as he felt heartbroken, alone, and unseen.
What he didn’t realize was this:
Sometimes fixing is the very thing that keeps us from healing.
Because fixing lets us avoid feeling.
Fixing lets us keep the “peace.”
Fixing keeps us from facing the truth that we need care too.
Inside our work together, he finally had a place where he didn’t have to be strong.
Where he could feel instead of perform.
Where he could explore the pain under the fixing — the grief, the confusion, the fear of being left behind.
And something beautiful happened:
🌿 He stopped trying to hold everything together.
🌿 He reconnected with his kids in a more honest, open way.
🌿 He made choices from self-respect, not guilt.
🌿 He rebuilt his life with clarity, calm, and confidence.
When he finalized his divorce, he wasn’t broken. He was free.
Free from the belief that his worth came from what he provided.
Free from the idea that love must be earned through overgiving.
Free to build a life based on who he is, not what he can fix.
This is what happens when you break people-pleasing and fixer mode — you return to yourself.
If Jordan’s story speaks to you… if you’ve spent years overgiving, fixing, or holding everything together alone…
You don’t have to do it anymore.
You deserve a life built on self-respect, not self-sacrifice.
And you don’t have to rebuild it alone. If you could use support breaking this pattern, let’s hop on a free call to see if we are fit. 🌱
11/21/2025
You’ve spent years carrying the silent fear that you’re “too much,” “too sensitive,” or “needy.”
But here’s the truth:
You’re not needy.
You were trained to earn love.
When love was unpredictable, you learned to perform for it:
• staying quiet to keep the peace
• anticipating everyone’s needs before your own
• trying to be “low maintenance” so no one would leave
• apologizing for having feelings
• calling it “being easygoing” when it was actually self-abandonment
That wasn’t neediness.
That was survival.
And if no one taught you what healthy love feels like — emotional attunement, reciprocity, safety — of course you’d confuse having needs… with being “too much.”
But here’s what I want you to remember:
✨ Your needs don’t make you demanding. Your needs make you human.
✨ You don’t need to shrink to be loved.
✨ You were never meant to earn what should have always been safe.
This week, we’re breaking the belief that love has to be earned, proved, or performed for — so you can finally start receiving love without abandoning yourself to get it.
💛 Comment “ENOUGH” if this hits home, and I’ll send you a gentle reframe to help you stop "people-pleasing" or "fixing" when you feel anxious or afraid.
11/20/2025
The part a lot of people don't talk about when letting go of something causing you pain, is how hard it is to keep making the choice to let go.
It is much easier said than done, to let go of what no longer serves you.
Make the choice anyways and be sure to love yourself through it, have compassion for your pain, it is how you get through to the other side 💗
11/13/2025
When Maya first came to me, she was exhausted...
anxious from her relationship, pouring a few glasses of wine most nights just to calm her thoughts and constantly questioning what was wrong with her.
She wanted things to get better, but every week ended in another fallout.
She saw the red flags, but her heart hoped harder than her boundaries held.
She didn’t want another failed relationship, she just wanted to feel steady again.
When we began working together, we didn’t start by “fixing” her.
We started by helping her reconnect to who she is.
Because confidence isn’t just something you feel.
It’s what grows when you choose to love who you are.
Inside the Cultivating Your Inner Oak 90-Day Program, she transformed the feeling of ‘not enough’ at the root:
🌿 Understanding her triggers
💛 Re-learning self-trust
🌸 Creating habits that support emotional peace
And little by little, she stopped chasing validation and started standing in her worth.
She learned that healing isn’t about changing her partner — it’s about coming home to yourself. It is about learning to create the love you deserve.
💌 If you’re ready to stop questioning your worth and start feeling at peace in your own skin again, comment or DM me “CALL.”
Let’s connect for a complimentary Breakthrough Session, a safe space to explore what’s keeping you stuck and how you can finally begin to feel steady and whole again.
11/04/2025
Healing doesn’t mean you’ll never doubt yourself again.
It means you stop tying your worth to how others treat you.
You were told your identity and confidence were lost in the pain of those relationships.
But real confidence isn’t something you find — it’s something you rebuild.
It’s built in the moments you feel unsure and still choose to believe in yourself anyway.
You’re not broken… you’re rebuilding.
And every time you honor your truth instead of believing you are not enough, that’s confidence in action. 🌱
💬 Comment “CONFIDENT” and I’ll send you a simple reflection to reconnect with your inner strength.
10/30/2025
Healing doesn’t happen overnight. It happens in all the small moments when you choose compassion for your own experience. 🌱
You don’t need a new version of yourself.
You need a new rhythm that supports who you already are.
Inside the Cultivating Your Inner Oak: 90-Day Program, we start by creating tangible, daily ways to nurture your body and mind — so your healing doesn’t just make sense in your head, it’s something you feel in your day-to-day life.
☀️ Habits that ground you.
🌿 Boundaries that protect your energy.
💧 Nourishment that stabilizes your mood.
Because when your days become steady, your heart finally feels safe to grow.
💛 I have 2 complimentary Breakthrough Sessions available.
Let’s explore if this is the season for you to reconnect, rebuild, and rise.
DM “Breakthrough” to book yours.
10/28/2025
Healing starts with your health 💚
We can't process our pain in real ways, when our body doesn't feel good. The body and mind are too connected.
If every day feels like a physical and emotional war, your body stays in "protection" mode, moving you further away from inner peace.
Healing means building moments that tell your system: "I am safe."
Watch this video to hear how I added mindfulness on my own healing journey.
🌱 A few ways to start building habits now:
▫️Go for a 5 minute walk without any phone or music.
▫️Stretch and breathe for 3 minutes before checking messages.
▫️Drink your coffee outside and name all the things you see.
These are simple shifts that create big results. They whisper to your body, I am safe.
And when your body feels safe, your mind finally slows down.
Ready to build a healing routine that supports transformation and growth?
DM me or comment "Breakthrough" to schedule a complimentary session.
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The acorn is a symbol of potential and strength, one that has been revered for ages by cultures around the world. While most of these tiny, yet hardy, little nuts are eaten by passing wildlife, the few that survive until spring sprout and grow to become beautiful towering oak trees.
As the proverb goes, “Every majestic oak tree was once a nut who stood his ground.”
For me, this means honoring your truth. Like an acorn, each of us contains the unimaginable potential for growth and resilience needed to be the best versions of ourselves, to be who we want to be, to be the person who has always existed inside. This is the key to fulfillment and meaningful relationships.
First, the acorn produces the massive root system that will sustain the life of the tree and provide the support it needs to stand upright and branch out. Then, with patience and perseverance, the mighty oak slowly unfolds into its full expression of life. Each of us has this seed of life within us – we are all capable of growing and achieving any goal we set our mind to.
As a coach, I will help you develop this root system by providing the support you need to weather the storms of life and become your mighty oak. Each root will become a part of your story, representing a path you took to become a strong, stable, and constant force for yourself.
The acorn metaphor reminds us to look deep inside to discover the seed of something wonderful that is yet to develop, to see our true potential. It will take time, persistence, and the right nurturing, but there is something magnificent waiting to sprout from inside that precious little acorn known as you.
Just as the acorn can grow into a massive oak tree, the spark inside of us can enrich our lives and help us become internally happy and healthy, seeding the forest that makes us whole. It just needs the right conditions to thrive. That is what Mighty Acorn Coaching is all about, creating the conditions for growth, healing, and tapping into our full potential.
