Are you so busy making a living that you’ve forgotten to make a life? Are you experiencing increased stress or anxiety? Is your personal life, or are your relationships, suffering? Is finding a work/life balance proving difficult due to ongoing personal struggles or changes you’re going through? In sessions with me, I can help you identify where your thoughts, beliefs and habits may he holding you back. We can compassionately but directly look at the pain you have experienced in your life and set up an environment where you give yourself permission to begin to let go of what no longer serves you. I have been trained in a highly specialized therapy called Brainspotting that has been shown to be very effective treating trauma. My specialties includes building self esteem, self empowerment, overcoming trauma, anxiety, improving performance, and making decisions about relationships and divorce. If you want to learn more about making changes, or simply coping with your high stress busy life, contact me at 407-694-1966. Let me help you learn to cope, reduce your stress, and live the life you were meant for.
