ValD Speaks Wellness Inc.

ValD Speaks Wellness Inc. Wellness is Speaking. Are You Listening?

03/27/2026

5 simple ways to decrease risk of colorectal cancer


03/25/2026

Are you a real ‘man’?

03/24/2026

Tiny polyps in the colon that slowly grow into cancer, can take 10–15 years to develop 🤯

03/20/2026

5 easy ways to increase iron in iron deficiency anemia.

03/18/2026

Who here LOVES eating ice?


03/17/2026

Iron deficiency anemia is not just low iron…



03/16/2026

Anemia isn’t just low iron, it’s your organs slowly suffocating from lack of oxygen…ever felt ‘tired’ or ‘fatigue’👀

03/15/2026

Anemia- body doesn’t have enough healthy red blood cells to carry oxygen.
Oxygen is low…
body slows down..beginning of organ failure…maybe? 👀

03/13/2026

There’s a STRONG reason behind why I do these wellness videos and practice what I preach. I’ve been on a personal wellness journey for more than a decade now. Three years ago I got a diagnosis from my provider. I was at a stage where I didn’t have to take medication. So I decided to do more research and see how I could heal my own body through nutrition and supplements. It took about a year and a half. Not ready to share what the diagnosis was.

HOWEVER, just know I did it by listening to my body, surrounded myself where I’m celebrated and not tolerated, ate the exact right foods to combat what I was going through and it worked.

To all my ladies, especially my ladies who are also eldest daughters: your body, your mind, your soul and spirit needs you more than anyone else. It is only then you will become the best version of yourself for anyone else.

03/12/2026

There’s about 80 autoimmune diseases. Which of these autoimmune diseases have you heard of before?


03/11/2026

Putting yourself last increases your risks of autoimmune diseases? What are you going to do?

1) 75% of unpaid caregivers are women2) Women caregivers experience twice the rate of depression and anxiety3) Women are...
03/10/2026

1) 75% of unpaid caregivers are women

2) Women caregivers experience twice the rate of depression and anxiety

3) Women are 3× more likely to reduce work hours for caregiving

This creates what researchers call “the invisible labor burden.”

Women are taught to sacrifice. But biology doesn’t reward sacrifice, it rewards balance.

Wellness is speaking. Are you listening?

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7901 4th Street North, Ste. 12302
Saint Petersburg, FL
33702

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+17274949420

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