Best Day Fitness

11/16/2025

🤔 We see these ALL the time.
Which workout mistake do YOU think is most common?

❌ Skipping warm-ups
❌ Poor form on lifts
❌ Ignoring recovery
❌ Overtraining without rest

Let us know in the comments! 👇
(And yes—we help you fix all of them.)

✨ One small change can mean one big win.
=

11/13/2025

"I would rather be the oldest person in the gym versus the youngest person in the assisted living facility."- Brenee Brown

11/13/2025

Gentle doesn’t mean weak.
Gentle means wise.
It means choosing movement that honors your body, supports your joints, and builds strength that actually lasts.

Because aging doesn’t slow you down but stiffness does.

When you move with intention, even the smallest actions create powerful results: less pain, better balance, more energy, and a body that supports the life you want to live.

✨ Keep moving. Your body will thank you… every single day.

11/10/2025

You were born to balance not just your body, but your life.
Each step you take toward better posture, strength, and mobility is a vote for your next Best Day. 💪

At Best Day Fitness, we believe movement is medicine — gentle, joyful, and designed for you.
Because it’s never too late to stand taller, move freer, and feel stronger than ever.

✨ Start where you stand. Today’s the perfect day for your Best Day.

11/08/2025

Feeling stiff, sluggish, or just not moving like you used to? It’s time to change that—with just a few intentional minutes a day.

These 7 simple mobility boosts—from core activation to mindful walking—are designed to unlock your flexibility, improve posture, and energize your everyday movement.
Whether you're walking the dog, chasing the grandkids, or getting through your 9-to-5—these are the habits that help you move with strength and ease.

No gym. No fancy gear. Just smarter movement—for a better you. 💪
Ready to feel the difference? Start here.👇

11/08/2025

Best Day partnering with Saint Petersburg Eye Care Specialists-SPECS and their new Moxy Vision Program! So grateful to be a part of the positive energy and community!

Huge thank you to Next Vision Instruments for donating their time installing all our exam equipment. Owner Chris Wheaton has been a close friend of Jeremy and Dr Tara Camargo since college days at UF. We appreciate your kindness brother!

11/04/2025

Sore back? Achy hips? 😩
The real culprit might not be age... it might be your posture.
At Best Day Fitness, we don’t just stretch—we strategically realign so you move better, feel lighter, and live stronger.
Your next Best Day starts with standing tall. 🙌

11/02/2025

Feeling stiff, tight, or just a little off? These 7 gentle mobility moves are your daily reset button. 💡 Whether you're easing back pain, unlocking your hips, or just looking to feel better in your body—these simple stretches will help you move with more comfort, confidence, and control.

Start small. Stay consistent. Make today your Best Day. 🙌
Swipe through and give your body what it’s craving. You’ve got this.

10/30/2025

Which reset will brighten your day and free your body?

🔲 Wall Chest Opener
🔲 Seated Spinal Twist
🔲 Neck Side‑Bend
🔲 Hip Flexor Lunge

💬 Click, comment, and tell us why — let’s discover our favorite mini‑movements that help us feel grounded, energized, and ready for anything.

10/27/2025

💡 Fitness truth: It's not always about doing more—it's about doing it better.
Tiny tweaks in form can unlock major results—more strength, better mobility, and fewer aches.

Whether you're lifting, walking, or gardening—alignment matters.
✅ It’s not about perfection.
✅ It’s about progress that lasts.

👣 Start small. Stay strong.
Let’s make every move a Best Day move.