Best Day Fitness

Best Day Fitness At Best Day our goal is to make it Your Best Day! At Best Day Co-Lab, we handle the space so you can focus on what you do best: helping others.

We can help you lose weight, gain muscle, feel mire confident and live longer with personal and semi-personal training, massage, injury recovery, physical therapy, accupuncture and more! We are a one-of-a-kind coworking space designed for healthpreneurs—personal trainers, massage therapists, physical therapists, yoga instructors, and more—offering an upscale, fully-equipped environment to grow your business and serve your clients. Whether you're just starting or ready to expand, we provide the tools, community, and support you need to thrive. But we’re more than just a coworking space! Through Best Day Business Services, we help entrepreneurs in every industry build purpose-driven, successful businesses. From expert guidance and workshops to masterminds and strategic resources, we’re here to help you achieve your best day—every day. Join our vibrant community of professionals who believe that "Helping others to help others" is the ultimate mission. Let’s make your best day happen together!

If your posture shifts, everything shifts.Your balance.Your breathing.Your confidence.Think of posture like the scaffold...
02/20/2026

If your posture shifts, everything shifts.
Your balance.
Your breathing.
Your confidence.

Think of posture like the scaffolding of a home—when it’s aligned, everything else stands tall. When it leans, strain shows up in places you least expect.

Many adults believe stiffness and back pain are “just part of aging.”
They’re not.

Often, it’s simply misalignment, weak stabilizing muscles, and years of small habits adding up.

The good news?
Posture can be rebuilt.

Through gentle yet powerful movement, core activation, and smart strength training, you can stand taller, move easier, and feel more confident in your body again.

You’re not starting over.
You’re starting wiser.

Start where you stand. Today’s the perfect day for your Best Day. 🌞

How Do You Take Care of Your Mobility? 🔹 Daily stretches 🔹 Yoga or Pilates 🔹 Foam rolling 🔹 I don’t prioritize mobility💬...
02/18/2026

How Do You Take Care of Your Mobility?
🔹 Daily stretches
🔹 Yoga or Pilates
🔹 Foam rolling
🔹 I don’t prioritize mobility

💬 Vote and share your mobility habits! Let’s chat about how mobility can help prevent discomfort, improve posture, and enhance overall wellness.

Taking stairs a little slower?Thinking twice before stepping off a curb?That’s not weakness.That’s your body asking for ...
02/16/2026

Taking stairs a little slower?
Thinking twice before stepping off a curb?
That’s not weakness.
That’s your body asking for support.
Balance isn’t something we “hope” we keep.
It’s something we train.

Your balance works like a gyroscope —
it self-corrects only when you’re in motion.

At Best Day Fitness, we focus on:
✔ Fall-prevention drills
✔ Strength & Stability training
✔ Posture realignment
✔ Functional movement for real life

Because staying upright isn’t about luck.

It’s about:
Strong hips.
Steady ankles.
Confident steps.

And when your foundation is strong?
You walk taller.
You move easier.
You live freer.

Your Best Days aren’t about slowing down.
They’re about moving smarter.

Start where you stand.
Today’s the perfect day for your Best Day.

This Valentine’s Day, we’re not just celebrating romance.We’re celebrating longevity.Strength.Energy that lasts beyond t...
02/14/2026

This Valentine’s Day, we’re not just celebrating romance.

We’re celebrating longevity.
Strength.
Energy that lasts beyond the roses.

Because love isn’t just about candlelit dinners.

It’s about being able to:

Lift your grandchild without hesitation
Walk hand-in-hand without knee pain
Travel together without worrying about stairs
Stay independent for the years ahead

That’s real love.

At Best Day Fitness, we believe aging doesn’t pause your Best Days—it powers them.

The strongest relationships are built on consistency, patience, and care.
So is your body.

Your muscles are like rubber bands—without movement, they stiffen.
Your joints are like hinges—if they’re not used, they creak.

But with the right guidance?
They glide. They strengthen. They support you for life.

That’s exactly why The Best Day Method focuses on:
✔ Posture realignment
✔ Strength for bone health
✔ Fall-prevention and balance
✔ Energy-building movement

Not intense.
Not intimidating.
Just smart, age-specific training designed for 60+ bodies.

Because this Valentine’s Day…

The best gift you can give your spouse, your family, and yourself
is a stronger, healthier you.

❤️ Your Best Days aren’t behind you—they’re just getting warmed up.

🚶♂️ Mobility = Freedom.But everyone’s got their favorite way to get loose and move better…A️⃣ Dynamic warm-upsB️⃣ Foam r...
02/14/2026

🚶♂️ Mobility = Freedom.
But everyone’s got their favorite way to get loose and move better…

A️⃣ Dynamic warm-ups
B️⃣ Foam rolling & self-massage
C️⃣ Yoga or stretch sessions
D️⃣ Functional movement drills

👇 Drop your letter in the comments and tell us WHY!
Let’s get those joints flowing and bodies moving 🌀

Most people think strength is about lifting heavy weights.But real-life strength looks very different as we age.It’s car...
02/11/2026

Most people think strength is about lifting heavy weights.
But real-life strength looks very different as we age.

It’s carrying groceries without strain.
It’s climbing stairs without hesitation.
It’s standing up from a chair without using your hands.

Strength is what turns everyday tasks into non-events.

When muscles are supported, joints feel safer.
When balance is trained, confidence follows.
And when movement is intentional, the body starts to work with you again.

This isn’t about pushing harder or chasing exhaustion.
It’s about building the kind of strength that quietly supports your life — day after day.

Because the strongest bodies aren’t the loudest.
They’re the ones that make life feel easier.

So many people believe progress only comes from pushing harder.But for aging bodies, that belief often leads to soreness...
02/08/2026

So many people believe progress only comes from pushing harder.
But for aging bodies, that belief often leads to soreness, setbacks, or giving up altogether.

What truly creates lasting change is consistency — small, repeatable actions your body can recover from and trust.

Gentle strength done regularly builds resilience.
Steady movement protects joints.
Simple routines done often outperform intense workouts done occasionally.

This isn’t about lowering standards.
It’s about choosing a strategy that actually works long-term.

When movement fits your life — instead of overwhelming it — your body responds better, recovers faster, and stays capable longer.

You don’t need extremes to move forward.
You need a plan you can stick with.

Balance isn’t just about standing still.It’s about how confident you feel moving through your day.Feeling steady means w...
02/04/2026

Balance isn’t just about standing still.
It’s about how confident you feel moving through your day.

Feeling steady means walking without hesitation.
Climbing stairs without gripping the rail.
Moving with trust instead of caution.

The right kind of movement helps your body respond faster, feel more grounded, and move with ease again — at any age.

This is what moving smarter looks like.
And it’s one of the simplest ways to protect your independence for years to come.

Start where you are.
Build confidence step by step.
Today can still feel like a very good day.

Most people think strength is about lifting heavy weights.In reality, it’s what makes everyday life feel easier.Strength...
02/02/2026

Most people think strength is about lifting heavy weights.
In reality, it’s what makes everyday life feel easier.

Strength is what helps you stand up without effort.
Carry groceries without strain.
Climb stairs with confidence.
Catch yourself if you trip.

As we age, strength quietly becomes one of our greatest protections. Not for competition. Not for appearance. But for independence.

The good news is that strength doesn’t have to be extreme or intimidating to be effective. When it’s built thoughtfully — with proper support, balance, and progression — it helps your body stay capable, steady, and resilient.

This isn’t about pushing limits.
It’s about building a body that supports the life you want to keep living.

Start where you are.
Build at a pace that feels right.
And let strength make the simple things feel simple again.

This idea is being echoed more and more by doctors, physical therapists, and longevity researchers:Regular, well-designe...
01/30/2026

This idea is being echoed more and more by doctors, physical therapists, and longevity researchers:

Regular, well-designed movement is one of the strongest predictors of independence as we age.

Not extreme workouts.
Not pushing through pain.
Not chasing trends.

What truly supports healthy aging is consistent movement that builds strength, supports joints, improves balance, and helps the body feel safe and capable.

When exercise respects how the body changes over time, it becomes a tool for confidence — not something to fear or avoid. That’s when people stick with it, and that’s when it actually works.

We believe fitness should support your life, not punish your body.
And science continues to support that approach.

What’s one type of movement that’s made you feel better over the years?

Posture check!Take 10 seconds to notice how you’re sitting or standing. Then adjust — heels, hips, head in line, shoulde...
01/28/2026

Posture check!
Take 10 seconds to notice how you’re sitting or standing. Then adjust — heels, hips, head in line, shoulders back, chest open. Feel the difference? Tell us which option is you right now.

Address

6619 1st Avenue South
Saint Petersburg, FL
33707

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Best Day Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Best Day Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

BEST Day Fitness offers a degree of Personal Training that exceeds the standard. B.E.S.T. stands for Better Educated Strength Training. And that's exactly what we offer. Each of our trainers and instructors has an advanced degree in an Exercise Science related field. Along with all that education comes a degree of knowledge and application that will change the way you view fitness. Learning a few basic techniques can change your life - decrease pain, improve sports performance, decrease rehab time, aid in weight loss goals and more. Come on in. Your first session is FREE!! That's a full and comprehensive session for FREE. No sales pitch, no gimmicks, Just LIFE CHANGING tips to Better Educate you in how your body should move. Contact us today to schedule for FREE first session. We'd love to share our knowledge with you and help you get results TODAY! Why are our methods changing lives? We apply some amazing science to help create a balance in your body through exercises that create alignment in the body, correct imbalances, improve posture, balance, body awareness, blood flow, mind-body connection, and more. We train bare foot - this is because your feet are the FOUNDATION to your whole body. When wearing shoes the muscles and receptors in your feet can not work properly. We need to get those working if we're going to lay a sold foundation for the rest of your body. Try it, you'll be amazed. You'll be impressed by what you can learn in your first FREE session. One session can literally change your life. We want you to feel amazing, strong and able. Let us help. We develop an individualized program that starts from the ground up. Our emphasis is on correcting the imbalances that modern humans develop from a seated society. Did you know that if you sit for 1 hour, your brain shuts down some of the strongest muscles in the body. If your exercise program does not account for this, then you are setting yourself up for injury. We teach you how to become stronger throughout the day, not just when you are working with us. By doing this, your progress and results will be significantly greater than traditional fitness programs. We work with all fitness levels and ages. If you are an elite athlete, a weekend warrior, or have pain that won't go away; we have a program for you. Try us out for free! Call today to set up a complimentary 1 hour workout.