Recovery Oasis

Recovery Oasis Immerse in a holistic approach of wellbeing and the healing power of nature with our state-of-the-art cold plunge, sauna, and red light therapies.

Discover your inner oasis at Recovery Oasis.

Doctors are recommending this more than ever… and most people still don’t understand why.Red light therapy isn’t just fo...
04/14/2026

Doctors are recommending this more than ever… and most people still don’t understand why.

Red light therapy isn’t just for skin: it’s a cellular reset.

It works at the mitochondrial level,
helping your body produce more ATP (energy), reducing inflammation, and supporting more efficient healing.

That’s why we’re seeing more clients walk through our doors, referred by their doctors
looking for support with:

〰️ chronic inflammation
〰️ autoimmune conditions
〰️ recovery from complex conditions like Lyme

Because when your cells function better, everything else follows.

More energy. Better recovery.
A body that feels more balanced.

At Recovery Oasis, our red light therapy room is designed to give you the space to reset at the deepest level, on your terms.

Book your session.
Discover your inner oasis.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[red light therapy, autoimmune support, St. Pete red light therapy, st pete wellness]

04/08/2026

What 👏 a 👏 pop-up 👏 double tap if we should bring it back!

Great time this Satueday with .co and to bring a full day of recovery, Matcha, and massage.

Suggestions for the next one? 👇

—

[st Pete things to do, downtown st Pete, st Pete wellness]

04/07/2026

Consistency > perfection. Show up for yourself and watch your life transform.

The results you’re looking for don’t come from one perfect day: they come from showing up, again and again.

At Recovery Oasis, transformation is built through simple, repeatable rituals:

〰️ Cold plunge for resilience + mental clarity
〰️ Infrared sauna for recovery + detoxification
〰️ Red light therapy for cellular repair + energy

Your future self is built in the moments you don’t skip.

Sauna | Cold Plunge | Contrast Therapy | Red Light Therapy

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[st pete cold plunge, st pete contrast therapy, contrast therapy, sauna]

Matcha + Recovery = the reset you didn’t know you needed.This Saturday, step into something different:Recovery Oasis x ....
03/31/2026

Matcha + Recovery = the reset you didn’t know you needed.
This Saturday, step into something different:

Recovery Oasis x .co Matcha Bar plus complimentary chair massages from

Clean energy from matcha, deep, full-body recovery from contrast therapy, and red light.

Whether you’re recovering from workouts, burnout, or just life… this is your moment to reset.

🌿 Sip your matcha

🌿 Slow down your mind

🌿Relieve your tension

🌿Recover on your terms

Join us Saturday 4/4 | 9 A.M. - 3 P.M.
📍 Recovery Oasis, Downtown St. Pete

📲 Book your session with Link in Bio

How are you recovering this weekend?Discover your inner oasis.📍105 1st St S. St Petersburg, FL 33701📲 (727) 346 5060[st ...
03/21/2026

How are you recovering this weekend?

Discover your inner oasis.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[st pete contrast therapy, st pete wellness, st pete sauna]

03/20/2026

tag your favorite workout buddy 👯‍♀️

Ideal weekend plans? Jogging the St. Pete Pier, Gym, Contrast Therapy + sweet treat.

Book your catch up time: link in bio!

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[weekend plans st pete, st pete contrast therapy, contrast therapy, sauna]

03/19/2026

ALL OF THE BENEFITS OF RED LIGHT THERAPY?

〰️ Pain Relief
〰️ Reduced Inflammation
〰️ Improved Joint Health
〰️ Cellular Energy + Repair
〰️ Builds Collagen
〰️ Supports Circulation
〰️ Better Sleep Quality

Want to feel the difference for yourself?
Follow + book your first session in bio 🔥

[red light therapy, st pete red light therapy, st pete wellness]

If you’re training hard but not seeing results… this might be why 👇Your body doesn’t get stronger during the workout.It ...
03/18/2026

If you’re training hard but not seeing results… this might be why 👇

Your body doesn’t get stronger during the workout.
It gets stronger during recovery.

Research shows that adding sauna after your workout can enhance endurance, improve cardiovascular performance, and support faster recovery, helping you get more out of the work you’re already putting in.

At Recovery Oasis, we view sauna as more than relaxation—it’s a tool to optimize performance, support recovery, and elevate how your body adapts.

Consistency is what creates results.
Recovery is what unlocks them.

Ready to take your routine further?

📍 St. Petersburg, FL
📲 Book your recovery with link in bio

03/13/2026

For a limited time, new clients can experience a complimentary cold plunge session at Recovery Oasis. Cold exposure is one of the most powerful tools for reducing inflammation, improving circulation, boosting energy, and supporting nervous system regulation all in just a few minutes.

If you’ve been curious about cold plunging, this is the perfect opportunity to experience the benefits for yourself and discover how recovery can support better sleep, mental clarity, and overall wellness.

Limited availability. Restrictions apply.

Call 📲 (727) 346-5060 to book your session and discover your inner oasis.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

03/12/2026

People come to Recovery Oasis looking for better recovery, but what they leave with is so much more.

Regular sessions of contrast therapy (sauna + cold plunge) and red light therapy can support deeper sleep, reduced stress, improved mental clarity, and a more regulated nervous system. By cycling between heat and cold, contrast therapy helps stimulate circulation, reduce inflammation, and activate the body’s natural recovery processes, while red light therapy works at the cellular level to support energy production and tissue repair.

The result? More balanced energy, sharper focus, and a body that feels calmer, stronger, and more resilient.

It’s not just recovery, it’s restoration for your entire system.

Book your private suite today: link in bio! 🌿

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[St. Pete Wellness, St. Pete contrast therapy, cold plunge, sauna]

From your story to our feed 🌿The most meaningful part of what we do is hearing how Recovery Oasis shows up in your life....
03/11/2026

From your story to our feed 🌿

The most meaningful part of what we do is hearing how Recovery Oasis shows up in your life.

What was the biggest benefit you felt after your session? ⬇️

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060



[St Pete wellness, St Pete contrast therapy, sauna St Pete]

03/10/2026

What promises are you keeping to yourself this week? New week, new goals.

Reset + realign: you’ve got this.

Recovery Oasis: Discover your sanctuary of wellness and rejuvenation with private contrast therapy, sauna, cold plunge + red light suites.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[st pete cold plunge, st pete contrast therapy, contrast therapy, sauna]

Address

105 1st Street S
Saint Petersburg, FL
33701

Opening Hours

Monday 7:30am - 1:30pm
3:30pm - 7pm
Tuesday 7:30am - 1:30pm
3:30pm - 7pm
Wednesday 7:30am - 1:30pm
3:30pm - 7pm
Thursday 7:30am - 1:30pm
3:30pm - 7pm
Friday 8am - 1:30pm
3:30pm - 6pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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