What are the opening hours?

Monday 7:30am - 1:30pm 3:30pm - 7pm Tuesday 7:30am - 1:30pm 3:30pm - 7pm Wednesday 7:30am - 1:30pm 3:30pm - 7pm Thursday 7:30am - 1:30pm 3:30pm - 7pm Friday 8am - 1:30pm 3:30pm - 6pm Saturday 9am - 4pm Sunday 9am - 4pm

Recovery Oasis

Immerse in a holistic approach of wellbeing and the healing power of nature with our state-of-the-art cold plunge, sauna, and red light therapies.

Discover your inner oasis at Recovery Oasis.

03/21/2026

How are you recovering this weekend?

Discover your inner oasis.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[st pete contrast therapy, st pete wellness, st pete sauna]

03/20/2026

tag your favorite workout buddy 👯‍♀️

Ideal weekend plans? Jogging the St. Pete Pier, Gym, Contrast Therapy + sweet treat.

Book your catch up time: link in bio!

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[weekend plans st pete, st pete contrast therapy, contrast therapy, sauna]

03/19/2026

ALL OF THE BENEFITS OF RED LIGHT THERAPY?

〰️ Pain Relief
〰️ Reduced Inflammation
〰️ Improved Joint Health
〰️ Cellular Energy + Repair
〰️ Builds Collagen
〰️ Supports Circulation
〰️ Better Sleep Quality

Want to feel the difference for yourself?
Follow + book your first session in bio 🔥

[red light therapy, st pete red light therapy, st pete wellness]

03/18/2026

If you’re training hard but not seeing results… this might be why 👇

Your body doesn’t get stronger during the workout.
It gets stronger during recovery.

Research shows that adding sauna after your workout can enhance endurance, improve cardiovascular performance, and support faster recovery, helping you get more out of the work you’re already putting in.

At Recovery Oasis, we view sauna as more than relaxation—it’s a tool to optimize performance, support recovery, and elevate how your body adapts.

Consistency is what creates results.
Recovery is what unlocks them.

Ready to take your routine further?

📍 St. Petersburg, FL
📲 Book your recovery with link in bio

03/13/2026

For a limited time, new clients can experience a complimentary cold plunge session at Recovery Oasis. Cold exposure is one of the most powerful tools for reducing inflammation, improving circulation, boosting energy, and supporting nervous system regulation all in just a few minutes.

If you’ve been curious about cold plunging, this is the perfect opportunity to experience the benefits for yourself and discover how recovery can support better sleep, mental clarity, and overall wellness.

Limited availability. Restrictions apply.

Call 📲 (727) 346-5060 to book your session and discover your inner oasis.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

03/12/2026

People come to Recovery Oasis looking for better recovery, but what they leave with is so much more.

Regular sessions of contrast therapy (sauna + cold plunge) and red light therapy can support deeper sleep, reduced stress, improved mental clarity, and a more regulated nervous system. By cycling between heat and cold, contrast therapy helps stimulate circulation, reduce inflammation, and activate the body’s natural recovery processes, while red light therapy works at the cellular level to support energy production and tissue repair.

The result? More balanced energy, sharper focus, and a body that feels calmer, stronger, and more resilient.

It’s not just recovery, it’s restoration for your entire system.

Book your private suite today: link in bio! 🌿

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[St. Pete Wellness, St. Pete contrast therapy, cold plunge, sauna]

03/11/2026

From your story to our feed 🌿

The most meaningful part of what we do is hearing how Recovery Oasis shows up in your life.

What was the biggest benefit you felt after your session? ⬇️

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[St Pete wellness, St Pete contrast therapy, sauna St Pete]

03/10/2026

What promises are you keeping to yourself this week? New week, new goals.

Reset + realign: you’ve got this.

Recovery Oasis: Discover your sanctuary of wellness and rejuvenation with private contrast therapy, sauna, cold plunge + red light suites.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[st pete cold plunge, st pete contrast therapy, contrast therapy, sauna]

03/06/2026

The answer to 99% of life’s problems? Discovering your Inner Oasis at Recovery Oasis 🌿 The best way to take the edge off at the end of a week.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[st pete cold plunge, st pete contrast therapy, contrast therapy, sauna]

03/04/2026

Thinking about contrast therapy, but afraid of the crowds and being judged by others? Recover in private. 🌿

At Recovery Oasis, every session unfolds in your own private suite designed for contrast therapy, cold plunge, sauna, and red light therapy without distraction or interruption.

No shared spaces, no rush. Our suites were designed to be a space to disconnect and return to yourself. Space for you to reflect clearly, realign your energy, and recover in peace.

Wellness is deeply personal, and your environment should honor that 〰️

If you’re new here, this is your invitation to experience the difference. Claim your new client offer and discover your inner oasis.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

03/02/2026

New month. New goals. New choices. What choices are you making this March?

March is your reset. Make the small, consistent every day choices to restore your body and strengthen your mind.

Commitments to make this March:

• Prioritizing recovery as part of your training
• Committing to weekly sauna + cold plunge
• Protecting your mornings from stress
• Moving your body with purpose
• Scheduling time to unplug and reset

Start your March reset. Link in bio.

📍105 1st St S. St Petersburg, FL 33701

[st Pete wellness, st Pete contrast therapy, sauna, st Pete cold plunge, red light therapy]

02/27/2026

Saturday plans? Booked. (The first @ that comes up when you share this owes you a DTSP day)

Sunrise run on the Pier. Sweat at Recovery Oasis. Market stroll. Late lunch. Say less.

Start with movement along the pier. Reset your body with sauna, red light + cold plunge at Recovery Oasis St. Pete. Refuel, wander the market, linger over lunch.

Discover your inner oasis: book your session today 🌿

Address

105 1st Street S
Saint Petersburg, FL
33701

Opening Hours

Monday	7:30am - 1:30pm
	3:30pm - 7pm
Tuesday	7:30am - 1:30pm
	3:30pm - 7pm
Wednesday	7:30am - 1:30pm
	3:30pm - 7pm
Thursday	7:30am - 1:30pm
	3:30pm - 7pm
Friday	8am - 1:30pm
	3:30pm - 6pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

https://linktr.ee/recoveryoasisstpete

Alerts

Be the first to know and let us send you an email when Recovery Oasis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Recovery Oasis:

Shortcuts

Want your practice to be the top-listed Clinic in Saint Petersburg?