Recovery Oasis

Recovery Oasis Immerse in a holistic approach of wellbeing and the healing power of nature with our state-of-the-art cold plunge, sauna, and red light therapies.

Discover your inner oasis at Recovery Oasis.

11/10/2025

Designed for those looking to elevate their wellness routine — whether it’s a solo recharge, a couples’ escape, or a reset with friends.

Our Private Oasis Suite offers an exclusive experience that blends relaxation and restoration:
• Begin with 15–20 minutes in the infrared sauna to detoxify and boost circulation.
• Follow with a 1–3 minute cold plunge to invigorate the body and support immune health.
• Finish with 10 minutes of red light therapy to promote skin rejuvenation and cellular repair.

A curated sequence backed by science — balancing calm and energy to leave you feeling completely renewed. ✨

11/05/2025

Meet Kaytee — guiding every guest’s journey to renewal with warmth and intention. ✨

11/01/2025

Join Recovery Oasis and Natalia Lopez on November 15 from 5–7 PM for an intimate, two-hour experience designed to awaken your senses and reconnect you with your inner self.

Through intentional breathwork, mindfulness, and contrast therapy, you’ll be guided on a powerful journey to ground your energy, open your heart, and align body, mind, and spirit.

What’s Included:
🌬️ Guided breathwork + meditation to awaken presence
😌 Mindfulness to drop deeply into the now
🧊 Cold plunge to invigorate and energize
🔥 Sauna to restore and release
💫 Closing reflection circle to integrate your experience

🧘‍♀️ Come as you are — all levels are welcome
💧 Bring a swimsuit and water bottle
🍽️ Avoid heavy meals 90 minutes before
❤️ Investment: $35 | Only 5 spots available

This isn’t just a regular session — it’s an invitation to reconnect, realign, and rediscover what it means to feel fully alive. Reserve your space with the link in bio before it’s gone!

10/31/2025

Happy Halloween! We’re here to remind you that self care isn’t scary. 🎃🔥

10/26/2025

Regular sauna use supports cardiovascular health by improving circulation, reducing blood pressure, and promoting overall recovery. Experience the benefits for yourself — book a sauna session at Recovery Oasis today.

10/25/2025

✨ Meet Kaydee — guiding every guest’s journey to renewal with warmth and intention.

Curious how often to do red light therapy? At Recovery Oasis, 3–5 sessions a week for about 10–20 minutes is a great rou...
10/17/2025

Curious how often to do red light therapy? At Recovery Oasis, 3–5 sessions a week for about 10–20 minutes is a great routine to see results. It’s the perfect way to support recovery, boost circulation, and give your body a reset.❤️

10/14/2025

Curious what’s waiting inside Recovery Oasis?

🔥 Infrared saunas
🧊 Cold plunges
❤️‍🔥 Red light therapy

Your wellness journey starts here — book your session today.

10/09/2025

You just know it’s going to be a good day when it starts with contrast therapy — that perfect balance of hot and cold to wake up your body, clear your mind, and boost your mood 🔥

Address

105 1st Street S
Saint Petersburg, FL
33701

Opening Hours

Monday 7:30am - 1:30pm
3:30pm - 7pm
Tuesday 7:30am - 1:30pm
3:30pm - 7pm
Wednesday 7:30am - 1:30pm
3:30pm - 7pm
Thursday 7:30am - 1:30pm
3:30pm - 7pm
Friday 8am - 1:30pm
3:30pm - 6pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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