Tongen Touch Massage Therapy

Tongen Touch Massage Therapy Relieve anxiety and pain as we rewire your brain and body for healthy connection. Learn more about Tongen Touchโ„ข techniques and specialties on our website.

Tongen Touch Holistic Clinical Massage, Positive Intelligence and Somatic Coaching Tina Tongen is an Integrative and Orthopedic massage therapist and Embodied Wellness Coach who helps women to reconnect with wholeness and share from this place. She's a licensed massage therapist with an Associate Degree in Occupational Studies, a Master Practitioner in Phenomenal Touch Massage, and Certified Yoga Teacher with extensive practice in building compassion through embodied awareness. Contact Tina to find out more and book sessions that relieve pain and reconnect you with how good it is to be in a healthy, happy body!

We all face days where we want to quit so what is the driving force that helps you push through the resistance?
03/10/2026

We all face days where we want to quit so what is the driving force that helps you push through the resistance?

Failure is only permanent if you fail to extract the lesson it was trying to teach you ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ!
03/09/2026

Failure is only permanent if you fail to extract the lesson it was trying to teach you ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ!

How did you do? Check your answers and see if you found every car brand in the puzzle. Great job staying focused and fin...
03/08/2026

How did you do? Check your answers and see if you found every car brand in the puzzle. Great job staying focused and finishing strong. ๐—ช๐—ฎ๐—ป๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ๐˜€? ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€!

Spring Is Near! Donโ€™t Forget To Set Your Clocks Forward.
03/08/2026

Spring Is Near! Donโ€™t Forget To Set Your Clocks Forward.

Put your engine in gear and test your knowledge. This car brands word search is a fun way to spot some of the most recog...
03/07/2026

Put your engine in gear and test your knowledge. This car brands word search is a fun way to spot some of the most recognizable names on the road. How many can you find? ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†. ๐—›๐—ถ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„!

Massive achievements are just a collection of small consistent efforts accumulated over time ๐—ง๐˜‚๐—ฟ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐˜‚๐—บ๐—ฏ ๐—ฏ๐—น๐˜‚๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚...
03/06/2026

Massive achievements are just a collection of small consistent efforts accumulated over time ๐—ง๐˜‚๐—ฟ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐˜‚๐—บ๐—ฏ ๐—ฏ๐—น๐˜‚๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ด๐—ฟ๐—ฒ๐—ฒ!

Motivation is a fleeting feeling but discipline is a practice so what strategies do you use to keep showing up even when...
03/05/2026

Motivation is a fleeting feeling but discipline is a practice so what strategies do you use to keep showing up even when you do not feel like it?

What you do right now determines where you will end up so start building the future you want today ๐—›๐—ฒ๐—น๐—ฝ ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ...
03/04/2026

What you do right now determines where you will end up so start building the future you want today ๐—›๐—ฒ๐—น๐—ฝ ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜!

When the noise of the world gets too loud what is the one thing that helps you find your center and calm down?
03/03/2026

When the noise of the world gets too loud what is the one thing that helps you find your center and calm down?

"Every time you replact "this is overwhelming" with "what's the first step?" you shift brain activity from your amygdala...
03/03/2026

"Every time you replact "this is overwhelming" with "what's the first step?" you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem solving).

That's neuroplasticity in real time."

Your brain is powerful.

๐Ÿง โค๏ธ๐ŸŽ‰

Focus on the impact of your actions rather than the recognition you might receive for them ๐—ง๐˜‚๐—ฟ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐˜‚๐—บ๐—ฏ ๐—ฏ๐—น๐˜‚๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ...
03/02/2026

Focus on the impact of your actions rather than the recognition you might receive for them ๐—ง๐˜‚๐—ฟ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐˜‚๐—บ๐—ฏ ๐—ฏ๐—น๐˜‚๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ด๐—ฟ๐—ฒ๐—ฒ!

Address

7310 Central Avenue
Saint Petersburg, FL
33707

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17278884893

Website

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Breathe Well and Feel Good!

Breathe: tune in Fridays at 5p MST for short weekly self-care tips to help you Breathe Well and Feel Good!

Gentle, effective massage + manual therapy + yoga in Denver & Boulder, Colorado

Hi there! Iโ€™m Tina Tongen, licensed massage therapist with an Associate Degree in Occupational Studies, Master Practitioner in Phenomenal Touch Massage, and certified yoga teacher. Iโ€™ve been helping people to breathe well and feel good since 2008! I use advanced massage therapy techniques + yoga principles to restore ease through online sessions (yoga, movement, meditation and massage therapy in Denver and Boulder, Colorado.

MY PRACTICE PHILOSOPHY