Pediatric Urgent Healthcare

11/09/2025

• Direct line: Skip the algorithm. Work with a physician-mentor who knows your name, your goals, and your growth edges.
• Proven depth: 25 years in pediatric and adolescent medicine with institutional faculty appointments means mentorship grounded in real practice, policy, and teaching.
• Outcomes that matter: We don’t chase placements; we build capability—prevention frameworks, patient communication, and system literacy that • Direct line: Skip the algorithm. Work with a physician-mentor who knows your name, your goals, and your growth edges.
• Proven depth: 25 years in pediatric and adolescent medicine with institutional faculty appointments means mentorship grounded in real practice, policy, and teaching.
• Outcomes that matter: We don’t chase placements; we build capability—prevention frameworks, patient communication, and system literacy that sticks. LifestylePreceptor.com

10/25/2025

We provide patient centered and compassionate care. We mentor students and families on how to live your best life.
LifestylePreceptor.com

Discover the key lifestyle factors that can enhance your family's vitality! At Hirschfield Pediatrics & Family Care, we're here to guide you on the path to better health through prevention. 🌱💪 Visit us today to learn more!

https://wix.to/foSvVls

09/30/2025

A plate of greens
A daily walk
A full nights sleep
These aren’t lifestyle tips
They’re clinical interventions
Rooted in evidence, driven by equality

09/24/2025

We have mechanisms, NOT outcomes. Please stop making claims for which you don't have answers. I ask people to seriously take a step back and look at the multiple factors that could be responsible. This is more about politicking than anything else. Come on, 1 in 12 rate in California and 1 in 34 in the USA published. I call this B.S.

08/25/2025

🐶 Happy International Dog Day! Celebrate the joy pets bring to our lives and discover how having a furry friend can enhance children's emotional and physical health. 🌟 Join us in appreciating our four-legged companions! Visit us for more tips at https://wix.to/w7wqzRE

08/19/2025

At HirschfieldMD, we don’t just treat—we transform.
We confront the burning issues of our time with context, nuance, and compassion. By cojoining with patients, we champion sustainable health outcomes rooted in trust, transparency, and education.

Learn about findings from recent medical research and learn how to prevent chronic diseases

08/15/2025

Whole Heart Primary Care

From the desk of HirschfieldMD

Empowering Families to Reverse Metabolic Syndrome—One Habit at a Time

“Nourish with Purpose”

—Whole foods, fiber, and metabolic balance

✅ Eat the rainbow—veggies, berries, legumes, whole grains
✅ Choose healthy fats—avocados, nuts, wild salmon
✅ Ditch sugary drinks & ultra-processed snacks
✅ Practice mindful eating—slow meals, no screens

—Let kids help prep meals—they’re more likely to eat what they create!

“Move with Joy”

Focus: Daily movement that feels fun—not forced

✅ 60 minutes of active play or sport
✅ Try yoga, dance, resistance bands, or nature walks
✅ Replace screen time with movement breaks
✅ Make it a family affair—walks, bike rides, dance-offs

Use a sticker chart or app to track movement goals

“Sleep with Rhythm”

Focus: Restore circadian health and hormonal balance

✅ Consistent bedtime and wake time—even weekends
✅ No screens 1–2 hours before bed
✅ Get sunlight within 30 minutes of waking
✅ Create a calming bedtime ritual —books, music, breathing
—A cool, dark room helps melatonin do its job

“Think with Clarity”

Focus: Emotional resilience and behavior change

✅ Use positive language—focus on progress, not perfection
✅ Set small, achievable goals together
✅ Practice deep breathing or journaling
✅ Celebrate wins—no matter how small

“Live with Intention”

Focus: Environment, community, and long-term change

✅ Clean out the pantry—stock whole foods
✅ Advocate for healthy school lunches & movement breaks
✅ Support outdoor play with UPF clothing & safe sunscreen
✅ Join peer groups or family wellness challenges
—Kids thrive when they feel part of a team—make health a shared mission

Are You Ready To Begin?

Ask Jeffrey A. Hirschfield, MD about:

🫘Personalized nutrition plans
• 🚴Movement coaching
• 💤Sleep support tools
• 🤣Emotional wellness resources