The Recovery Lab

The Recovery Lab Sports massage therapist, treating injuries & pain management to keep you 100%!

✨ Tips to Avoid Injury Before Your Race/Competition ✨Whether you’re gearing up for Hyrox, a 10K, crossfit comp, the best...
12/11/2025

✨ Tips to Avoid Injury Before Your Race/Competition ✨

Whether you’re gearing up for Hyrox, a 10K, crossfit comp, the best performance comes from a body that feels prepared — not overworked.

If you want to get your body race-ready, I’ve got you at The Recovery Lab. 💪🔥

🔥 BLACK FRIDAY DEAL IS LIVE! 🔥Take your recovery seriously and save BIG this weekend.For a limited time only…✨ 30-Min Ma...
11/28/2025

🔥 BLACK FRIDAY DEAL IS LIVE! 🔥
Take your recovery seriously and save BIG this weekend.

For a limited time only…
✨ 30-Min Massage Bundle – Pack of 10
Original: $585
NOW: $500
You have a whole year to use this deal!

Whether you’re training for something, feeling tight, or just need consistent self-care… this is the BEST time to grab it. Perfect for athletes, busy parents, or anyone needing a reset heading into the holidays.

📍 Limited quantities. Sale ends soon.

I love helping people feel and move better here at The Lab. But every now and then, I hear things that make me want to g...
09/01/2025

I love helping people feel and move better here at The Lab. But every now and then, I hear things that make me want to gently roll my eyes (with love, of course 😉)

💭 What myths about recovery & health have you believed before?

JUNE RECAP✨🥹--
07/04/2025

JUNE RECAP✨🥹

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🎯 Real Talk: Imposter SyndromeRunning a business is one of the most rewarding—and confronting—things you can ever do. So...
05/28/2025

🎯 Real Talk: Imposter Syndrome

Running a business is one of the most rewarding—and confronting—things you can ever do. Some days, you feel unstoppable. Other days…question everything.

The truth is: feeling self-doubt doesn’t mean you’re not capable. It means you care. It means you’re stretching, growing, and showing up even when it’s hard!

So if you’ve ever doubted yourself—whether you’re building a business, chasing a goal, or just figuring life out—you’re not alone.

Let’s normalize the messy middle. Let’s keep going anyway.
—
💛 Tag someone who needs this reminder today.

What a weekend it was! ATL!Time to recover & get back to training 🤙🏼
04/28/2025

What a weekend it was! ATL!

Time to recover & get back to training 🤙🏼

Your daily training/exercise is important to you!✨Your recovery to KEEP doing it - should be too!!
04/14/2025

Your daily training/exercise is important to you!
✨
Your recovery to KEEP doing it - should be too!!





New week means prioritizing your recovery & self care 🫶🏼🤍
04/07/2025

New week means prioritizing your recovery & self care 🫶🏼🤍

🤙🏼🤙🏼🤙🏼🤙🏼
04/02/2025

🤙🏼🤙🏼🤙🏼🤙🏼

Helping younger athletes recover for their sport is so special to me! Who else wishes they had this kind of recovery in ...
03/22/2025

Helping younger athletes recover for their sport is so special to me!

Who else wishes they had this kind of recovery in the 90s/2000s?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️





Address

1934 Second Avenue S
Saint Petersburg, FL
33712

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

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