Jeremy R Warner Biomechanics Specialist

03/30/2022

💙Do you play Golf ⛳️ ? Are you looking to improve the distance and accuracy of your swings? See what Mark has to say about his golf game! 🧡

01/21/2022

💙Happy FRIDAY!🧡

Have you ever truly experienced a PERSONALIZED training session from a professional coach or trainer?

🔥Come find out what a Personal Training experience should be about!🔥

- [🧡] A Personalized Assessment of your Body’s Mechanics - where it’s strong and where it’s weak
- [💙] A Personalized Workout Program to match your Body’s Needs and Goals
- [🧡] Objective Results that are tracked weekly to show progress
- [💙] Subjective Results by feeling the right muscles working

01/19/2022

01/18/2022

💙💙Hey Everyone! 🧡🧡

🔥I’m excited to announce that I will be operating out of Game of Fitness in St. Petersburg Florida. 🔥

I will be offering:

- [ 🧡] Personal Training
- [ 💙] Small Group Training
- [ 🧡] Muscle Activation Techniques
- [ 💙] Group Classes
- [ 🧡] Online Coaching

JW Fitness Location:

Game of Fitness
3430 Fairfield Ave S
Saint Petersburg, FL 33711

For Inquiries:

DM on:

Instagram -

Facebook-
Jeremy R Warner Biomechanics Specialist

Email: Jeremy5508@Yahoo.com

07/01/2020

JULY HEALTH CHALLENGE

One of our newest neighbors in St. Pete Heights is Jeremy Rucker Warner, a talented biomechanics specialist and personal trainer, from Washington, D.C.

This month Jeremy wants to challenge us all in to be a healthier neighborhood community.

Starting July 1st:
🌼Make a Commitment to do a ONE-minute plank and 50 sit-ups or crunches DAILY!
🌼Pick FIVE days a week to eliminate alcohol and sweets!
🌼That leaves you two days to enjoys those things!
🌼Verbally commit to this post and check in daily or weekly with your success and/or struggles.

Let’s see if we can support each other in our community to be healthier! Feel free to reach out to Jeremy (see his comment below) if you have any questions or just to welcome him to the neighborhood!
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10/23/2017

🤔
A generic tittle that is a bit misleading but has value if you dig deeper into the five ‘best’ exercise routines. Does it match everyone’s goal or what their body needs?

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.

09/07/2017

https://www.medicalnewstoday.com/articles/319287.php

Two independent in vivo studies show that a keto diet may prevent memory loss and reduce risk of mortality in mid-life, hinting at clinical implications.