Elevate Wellness / Ideal Coaching

11/18/2025

11/17/2025

Setbacks happen — surgeries, life curves, surprises we never asked for. But here’s the thing: a setback isn’t the end of the story… it’s just a plot twist.

Getting back to movement after my knee surgery has been humbling, slow, and honestly a little frustrating at times. But every step reminds me that progress isn’t about perfection — it’s about choosing to show up, even when it’s hard.

If you’ve been knocked off track lately, this is your reminder: you can start again today. Your pace doesn’t matter. Your effort does. And every small step forward counts. 💚

Here’s to resilience, healing, and getting back to it — one workout at a time. ✨

11/17/2025

Setbacks happen — surgeries, life curves, surprises we never asked for. But here’s the thing: a setback isn’t the end of the story… it’s just a plot twist.

Getting back to movement after my knee surgery has been humbling, slow, and honestly a little scary at times. But every rep reminds me that progress isn’t about perfection — it’s about choosing to show up, even when it’s hard.

If you’ve been knocked off track lately, this is your reminder: you can start again today. Your pace doesn’t matter. Your effort does. And every small step forward counts. 💚

Here’s to resilience, healing, and getting back to it — one workout at a time.✨

11/15/2025

Weekend wellness tip: enjoy the treat… but also drink the water, take the walk, and avoid ghosting your protein. 😂✨”

11/14/2025

Exciting news! I’m now a CDC-approved Lifestyle Coach through the National Diabetes Prevention Program 🎉
I’m passionate about helping people make simple, sustainable lifestyle changes that can dramatically improve their health — and even prevent type 2 diabetes.
This certification allows me to guide others in building healthier habits, one step at a time. 💚

11/10/2025

Mondays set the tone! Start your week strong with an Herbalife Nutrition shake that nourishes, energizes, and satisfies.
Because how you fuel your Monday determines how you feel by Friday! 🚀

11/09/2025

They say “Change your breakfast, change your life!” — and it’s true!
When you start your day fueling your body with the right nutrition, everything changes — your energy, your focus, your mood, even your confidence. 💪🌞
It all starts with one simple choice in the morning!

11/06/2025

💪 Ready to take your training to the next level?

This powerful formula is designed to fuel explosive power, support recovery, and help you build lean muscle mass — so you can push harder and bounce back faster.

✨ Why it works:
✅ Supports muscle growth when paired with strength training*
✅ Neutral flavor = easy to mix into any shake or smoothie
✅ NSF® Certified for Sport®
✅ Vegan-friendly & gluten-free*

💥 Whether you’re lifting, sprinting, or recovering — this is your edge to perform stronger and recover smarter.

Link in the comment ⤵️

⸻

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Certified for Sport® is a registered trademark of NSF.
Products contain no animal or animal by-products, including dairy and eggs. No animal testing is performed on the final product.

11/04/2025

✨ Curious about earning extra income while making a positive impact? ✨

If you’ve ever thought about finding a way to earn additional income doing something that truly helps people, this is your sign to take a look!

Join me TONIGHT (Tuesday 11/4) for a virtual Herbalife Opportunity Meeting, where we’ll share how you can:�🌿 Help others reach their health and wellness goals�💚 Be part of a supportive community�💵 Earn extra income — part-time or full-time — while doing something meaningful

No pressure, just a chance to learn more and see if it might be a fit for you
📅 November 4/ 8pm EST�📍 message me for zoom link

Drop a 💚 or message me if you’d like more info or to save your seat!

11/03/2025

This is one of my favorite quotes and a simple reminder of personal responsibility.

Share your favorite quote in the comments ⬇️

11/02/2025

☀️ Sunday Funday! ☀️
Today’s your reminder to fill your cup 💚
Do something that makes you feel good — whether it’s a walk in the sunshine, meet a friend for a coffee, or dancing in your kitchen 💃. Always start your day with a healthy breakfast of course 😉