Brain Train Centers St. Pete

11/10/2025

Feeling drained or overwhelmed? It’s more than just being tired, it’s your mind and body asking for support. With Neurofeedback Therapy, we gently retrain your brain to relax, focus, and bounce back naturally and safely.

Find your calm again, from the inside out.

Find us inside Roma Holistic Health!

11/08/2025

Neurofeedback gently trains your mind to find balance, reduce stress, and improve focus, so you can feel calmer, clearer, and more in control. Safe, natural, and truly transformative.

Find us inside Roma Holistic Health!

11/06/2025

If you could have better sleep, sharper focus, and calmer emotions — all without medication — would you do it? Neurofeedback uses your brain’s own signals to restore natural balance and resilience.

Find us inside Roma Holistic Health!

11/04/2025

What if your brain had a mirror to see its patterns — and rewire them for balance? Neurofeedback makes that possible. Discover a clearer mind and a calmer you.

Find us inside Roma Holistic Health!

05/08/2025

We are all set up and can't wait to meet all the attendees today at the Working Women Of Tampa Bay Women in Business Expo!

05/05/2025

Join me for the 2025 Women in Business Expo on May 8th at the Shanna & Bryan Glazer JCC in Tampa! from 9-2pm. I'll be exhibiting along with 70 other women-owned businesses. There are already 350 women registered to attend. It's a great opportunity to network! You can drop by anytime over the 5-hour event. Pass includes free parking, samples and swag bag. Register now to secure your spot and be part of this empowering experience! workingwomenoftampabay.com/events
Use code to GIRLPOWER to get your free pass today!

04/14/2025

Come see us at the Women in Business Expo on May 8th! We will have exclusive specials for attendees and lots of fun swag! Can't wait to meet you!

04/07/2025

Want to learn more about boosting your mental well-being and brain health? Come see us for this FREE interactive workshop on May 3rd at Roma Holistic Health! Click below for your complimentary tickets!

This session blends neuroscience, holistic tools, and practical insights to help support long-term mental well-being.

03/07/2025

😴 Meet the Brainwaves: Delta Waves

Ever woken up from a deep, dreamless sleep and felt totally refreshed? That’s delta waves at work. 😴 These slow, powerful waves are linked to deep sleep, physical healing, and cellular repair. Without enough delta, the body struggles to restore itself.

🔹 Best state for: Deep sleep and full-body healing.

💡 Want to enhance delta waves? Try limiting screen time before bed, practicing deep relaxation, or using binaural beats designed for sleep.

03/07/2025

⚡️Meet the Brainwaves: Beta Waves

When you’re alert, focused, and getting things done, beta brainwaves are in charge! These waves are linked to logical thinking, problem-solving, and active conversation. They help you stay sharp and engaged—but too much beta can lead to stress or overthinking.

✨Best state for: Work, studying, and decision-making.

💡Want to balance your beta waves? Take short breaks, practice mindfulness, or try structured deep breathing.

03/05/2025

🧠 Meet the Brainwaves: Alpha Waves

Feeling calm, creative, and in the flow? That’s alpha brainwaves at work! 🌊 These waves help you relax, tap into creativity, and enter a meditative state. They bridge the gap between wakefulness and deep focus, making them essential for stress relief and problem-solving.

🔹 Best state for: Meditation, visualization, and creative thinking.

💡 Want to boost your alpha waves? Try deep breathing, gentle music, or a quiet walk in nature.