Back 2 Normal Physical Therapy

Back 2 Normal Physical Therapy Back 2 Normal PT is a wellness and rehabilitation studio where healing for the body meets performance for life. At Back2Normal Physical Therapy in St.

Petersburg, FL, we are your go-to destination for Physical Therapy in St. Petersburg FL, pain relief, and sports recovery. As trusted pain relief experts near you, we specialize in addressing the root cause of pain and injuries to help you feel better, recover faster, and perform at your best. Our services focus on:
✔️ Physical Therapy: Pain Management, Manual Therapy, Dry Needling, Pre- & Post-Operative Care
✔️ Performance Enhancement: MELT Therapy, Sports Recovery, ElliptiGO, Pilates, COREalign
✔️ Total Body Wellness: Nutritional Therapy, Massage, Yoga, Regeneration Programs
✔️ Recovery & Recharge: BEMER Therapy, Percussion Therapy, NeuFit Master Reset, Assisted Stretching, 💡 As a premier sports recovery and wellness studio, we provide one-on-one tailored care for athletes, office workers, and seniors looking to optimize performance, manage pain, and achieve total body wellness.

📅 Special Offer: Try our On-Demand Wellness Free Trial or book any session today to experience the Back2Normal difference!

💪 Ready to Get Back2Normal? Click below to BOOK NOW and take the first step toward a healthier, stronger you!

🔗 BOOK NOW: https://link.srvcsndr.com/widget/form/tRLglR0z8S8pA7sQjjZl
🔗 FREE TRIAL: https://back2normalwellness.com/onemonth

Still searching for the perfect last-minute gift? 🎁✨Two days until Christmas and the pressure is on, but we’ve got you c...
12/23/2025

Still searching for the perfect last-minute gift? 🎁✨

Two days until Christmas and the pressure is on, but we’ve got you covered! Instead of another "thing," give the gift of feeling great. Whether it’s for a loved one or a much-needed end-of-year reset for yourself, a Back 2 Normal PT Hands-On Therapy is the ultimate holiday WIN! 🙌

🏃‍♂️ Boost mobility and range of motion.
📉 Reduce pain and stubborn inflammation.
💆‍♀️ Release deep-tissue tension and stress.
⚖️ Restore balance so you can head into 2026 feeling like you again.

Call us or drop by the clinic today to snag your holiday healing session!
📞 (727) 362-6866 | 📍 465 2nd Ave N, St. Petersburg, FL

Don’t let muscle knots hold your performance hostage. ⚡️Struggling with calf tightness, sciatica, or shoulder pain? Our ...
12/22/2025

Don’t let muscle knots hold your performance hostage. ⚡️

Struggling with calf tightness, sciatica, or shoulder pain? Our Dry Needling services are designed to release deep-seated tension that foam rolling just can't reach. Our highly trained PTs target the exact source of your pain to improve function and speed up your recovery time.

The result? Faster healing and better movement so you can get back to the activities you love!

Give your body the self-care it deserves. Schedule your Dry Needling evaluation here: 🔗 https://back2normalpt.com/dry-needling/

The ultimate New Year reset starts here. 👆If you’re ready to shed the holiday stress and start the New Year feeling flui...
12/22/2025

The ultimate New Year reset starts here. 👆

If you’re ready to shed the holiday stress and start the New Year feeling fluid and pain-free, it’s time to MELT! 🫠

This revolutionary technique rehydrates your connective tissue and calms your nervous system. ✨ Less pain & tension 🤸‍♀️ Total body reset for the New Year ⚡️ More energy for your 2026 goals!

🎁 Give yourself the gift of self-care. You’ll feel the difference in just ONE session.

☎️ Call (727) 362-6866 to schedule your holiday healing session TODAY!

🎄🎁 The gift everyone ACTUALLY wants.Between the shopping, the hosting, and the end-of-year hustle, your body is feeling ...
12/19/2025

🎄🎁 The gift everyone ACTUALLY wants.

Between the shopping, the hosting, and the end-of-year hustle, your body is feeling it. Why not trade that holiday stress for a tailored massage at Back 2 Normal? ☺️ Perfect for anyone needing a little TLC this season.

👇 Tag someone who needs a gift hint! Call (727) 362-6866 to book or pick up a gift certificate. 🎟️ https://back2normalpt.com/massage-therapy/

Looking for the perfect holiday stocking stuffer? ✨🎄👀Shop doTERRA Essential Oils at Back 2 Normal PT and grab fan favori...
12/19/2025

Looking for the perfect holiday stocking stuffer? ✨🎄👀

Shop doTERRA Essential Oils at Back 2 Normal PT and grab fan favorites you can’t even find online—yes, including the coveted Harvest Spice blend! 🍂🔥

We’ve got a secret stash just for our Back 2 Normal family.

📍 Stop by: 465 2nd Ave N, St. Petersburg, FL 33701

🧘🏽‍♀️ Ask about our holiday stretch packages while you’re here!

12/18/2025

Just running on fumes? ☕️📉😩

Most people think fatigue is just a part of a busy life. In reality, Dr. Berka explains that fatigue is the first sign you are "overperforming without recovering." While we often reach for coffee or energy drinks to bridge the gap, we have to ask: at what cost? Are you recovering, or just degenerating?

Enter BEMER Therapy! 🌟 By improving your microcirculation and oxygen delivery, BEMER helps your body actually regenerate rather than just masking the exhaustion. ⏱️ Only takes 8 minutes, twice a day!

The BEMER Benefit:
♻️ Improves microcirculation for deep recovery.
🔋 Boosts vitality and physical performance.
🧘 Reduces stress and enhances relaxation.

📞 Call us at (727) 362-6866 or click the link to book your BEMER session at Back 2 Normal PT. Better Circulation. Better Health. Better Life! 🩸✨

🦵 Feel the difference after ONE session.Sore, heavy, or fatigued legs slowing you down? ⚡ NORMATEC Compression Therapy i...
12/18/2025

🦵 Feel the difference after ONE session.

Sore, heavy, or fatigued legs slowing you down? ⚡ NORMATEC Compression Therapy is the recovery secret trusted by pro athletes—and it’s one of our most in-demand services at Back 2 Normal Physical Therapy.

💨 Why clients love it:
✔️ Enhances blood circulation
✔️ Reduces muscle soreness & swelling
✔️ Speeds up recovery time
✔️ Helps you train harder and recover smarter

This cutting-edge compression technology helps your body flush out fatigue faster, so you can stay at peak performance and feel your best every day.

✨ Ready to recover better?
📞 Call 727-698-1662 to speak with a Whole-Body Certified Specialist

📅 Or request your appointment today and experience Normatec for yourself

Your legs will thank you. 👏

12/17/2025

Your muscles called… they want a Theragun for Christmas! 🎁💥

We have Theraguns and Theragun Mini's in stock at the studio RIGHT NOW! 👀

This popular massager is your secret weapon for relief from aches, tension, and soreness—right from home. 🙌 If you’re looking for the perfect gift or stocking stuffer, this is it!

👉 DON’T WAIT!—supplies are limited! Swing by the studio today to grab yours before they're gone.

📍 Find us here: 465 2nd Ave N, St. Petersburg, FL 33701

If tight muscles, stiffness, or limited mobility are holding you back, get Back 2 Normal before the New Year! 💪Our Assis...
12/16/2025

If tight muscles, stiffness, or limited mobility are holding you back, get Back 2 Normal before the New Year! 💪

Our Assisted Therapeutic & Recovery Stretching is a personalized, hands-on approach designed to help you move better, recover faster, and feel your best

Who Needs Assisted Stretching?
🏃 Athletes striving for peak performance
🩹 Those in Injury Recovery or seeking pain relief
👵 Seniors looking to improve stability and flexibility
🖥️ Desk Workers and active individuals

🎁 Give the gift of wellness this holiday season! Purchase a package for a friend or family member, or book your own session to recover and refresh over the holiday break.

Call or visit us today!

📞 (727) 362-6866 | 📍 465 2nd Ave N, St. Petersburg, FL

12/16/2025

🎉💙🎉 IT’S A CELEBRATION!

Today is a BIG deal at Back 2 Normal PT because we’re celebrating TWO incredible anniversaries from TWO amazing team members who keep our community healing, and thriving!

✨ Happy 6-Year Anniversary to Heather Politano!
✨ Happy 7-Year Anniversary to Liz Vreeland!

Thank you both for the years of heart, expertise, and commitment you bring to Back 2 Normal. We are so grateful to celebrate YOU today!

👇 Help us celebrate! Drop a comment and show Heather & Liz some love!

🚨 Get ready to redefine everything you thought you knew about healing and recovery. In just a few weeks, you'll be able ...
12/15/2025

🚨 Get ready to redefine everything you thought you knew about healing and recovery. In just a few weeks, you'll be able to pre-order the essential new book by our very own CEO, Lisa Chase, PT, M.S. & Health Coach! 🥳

📖✨In “beresponsible™: Because the System Isn’t”, Lisa exposes the limitations of traditional, symptom-management-focused medicine and offers a powerful framework to help you achieve Redefining Recovery from the Inside Out! 👸

This book is your invitation to stop waiting for the system to save you and instead take healing into your own hands. 🙌

🔜 Pre-order details are COMING SOON!

12/13/2025

Forget the lords a-leaping! 😂 Our staff's hilarious take on this classic Christmas song features Assisted Stretching, Pilates, Dry Needling & MORE! 🎶 Watch to see how we’re making spirits (and muscles) bright this Holiday Season! ✨

🎁 Your Self Care Season Starts NOW! 👉 Click the link to shop our special Holiday Mobility & Recovery Package while supplies last and save $65 INSTANTLY! 🎄 https://app.sshccampaign.com/v2/preview/3xywxDOe4o7ibU5GTlM7

Address

465 2nd Avenue North Suite A
Saint Petersburg, FL
33701

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

(727) 362-6866

Website

https://link.srvcsndr.com/widget/form/tRLglR0z8S8pA7sQjjZl, https://back2normalwellness.c

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