Back 2 Normal Physical Therapy

Back 2 Normal Physical Therapy Back 2 Normal PT is a wellness and rehabilitation studio where healing for the body meets performance for life. At Back2Normal Physical Therapy in St.

Petersburg, FL, we are your go-to destination for Physical Therapy in St. Petersburg FL, pain relief, and sports recovery. As trusted pain relief experts near you, we specialize in addressing the root cause of pain and injuries to help you feel better, recover faster, and perform at your best. Our services focus on:
✔️ Physical Therapy: Pain Management, Manual Therapy, Dry Needling, Pre- & Post-Operative Care
✔️ Performance Enhancement: MELT Therapy, Sports Recovery, ElliptiGO, Pilates, COREalign
✔️ Total Body Wellness: Nutritional Therapy, Massage, Yoga, Regeneration Programs
✔️ Recovery & Recharge: BEMER Therapy, Percussion Therapy, NeuFit Master Reset, Assisted Stretching, 💡 As a premier sports recovery and wellness studio, we provide one-on-one tailored care for athletes, office workers, and seniors looking to optimize performance, manage pain, and achieve total body wellness.

📅 Special Offer: Try our On-Demand Wellness Free Trial or book any session today to experience the Back2Normal difference!

💪 Ready to Get Back2Normal? Click below to BOOK NOW and take the first step toward a healthier, stronger you!

🔗 BOOK NOW: https://link.srvcsndr.com/widget/form/tRLglR0z8S8pA7sQjjZl
🔗 FREE TRIAL: https://back2normalwellness.com/onemonth

Whatever you do, keep moving forward. 🏃‍♂️✨Honoring the vision, strength, and legacy of Dr. Martin Luther King Jr. today...
01/19/2026

Whatever you do, keep moving forward. 🏃‍♂️✨

Honoring the vision, strength, and legacy of Dr. Martin Luther King Jr. today.

👸✨ We are still celebrating our founder Lisa Chase’s feature in St. Pete Life Magazine, but we are even more excited abo...
01/16/2026

👸✨ We are still celebrating our founder Lisa Chase’s feature in St. Pete Life Magazine, but we are even more excited about what is coming next!

The magazine dubbed her a "visionary," and soon, you’ll be able to bring that vision home. Lisa is currently finalizing her book:

📖 beresponsible™ Because the System Isn’t.

If you loved reading about her philosophy on whole-body healing, get ready to dive deeper. This book will challenge everything you think you know about navigating the healthcare system.

Tap the link to read the article, and turn on post notifications 🔔 so you don't miss the book drop!

🔗 Leading the Way in Whole Body Healing: https://stpetelifemag.com/leading-women-2026/

01/15/2026

St. Pete’s hottest new social club is officially OPEN! ⚡️🥂

What an incredible night we had celebrating the Grand Opening Happy Hour at St. Pete Athletic! 🥳 Our CEO, Lisa Chase, had a fantastic time checking out the new digs and connecting with the community.

📣 The Big News: We are thrilled to announce that Back 2 Normal will be on-site weekly to keep you staying active and injury-free! 🤝 Look out for us offering massages, Normatec compression, and elite recovery services right where you play.

Who’s ready to hit the courts? Drop a 🏓 in the comments if you're planning to visit, and save this post so you remember to book your recovery session with us!

01/15/2026

🎙️🔥 “It’s not about what you need—it’s about what insurance covers.”

That one sentence says everything. In this snippet from the Neufit Podcast, Lisa Chase breaks down why our healthcare system works great for emergencies—but often fails when it comes to long-term healing and whole-person care. When treatment decisions are driven by insurance requirements instead of the individual in front of you, real recovery gets delayed.

In this sneak peek from an upcoming episode of the NeuFit Podcast, Lisa Chase breaks down the reality of modern care.

1️⃣ Stay Tuned: The full episode drops on the NeuFit podcast later this month! 👉 Visit www.neu.fit/podcast/

2️⃣ Coming Soon: Keep an eye on this space for news of Lisa’s upcoming book, “beresponsible™ Because the System Isn’t.” 📖

01/14/2026

🚩 “Your labs look fine.” ...But you feel like garbage. 🗑️

Here’s what’s actually missing 👇

Most women over 40 are only given basic bloodwork. That panel was designed to catch disease, not explain symptoms.

So when you’re dealing with fatigue, stubborn weight gain, brain fog, anxiety, sleep issues, low libido, or mood changes, the system shrugs and says, “Everything looks normal.”

But here’s the truth: Normal does not mean optimal. 🙅‍♀️

Here is what is usually missing from that "standard" panel: ⚖️ Hormones evaluated in context, not isolation 🦋 Thyroid markers beyond just TSH (looking at T3, T4, & antibodies) 🩸 Iron status, not just hemoglobin (ferritin matters!) 📉 Blood sugar patterns that show insulin stress 🔥 Inflammation and nutrient depletion driving your symptoms 🍏 Liver and gut markers that impact how you clear hormones

None of this is fringe. It’s just not part of the standard insurance-based medicine model.

Your body isn’t failing. Your labs were simply incomplete. 🧩

This is exactly why women feel dismissed in midlife. And exactly why guessing, white-knuckling, or being told to “wait it out” never works.

You deserve answers that actually connect the dots. You deserve a plan that matches what your body is doing right now.

📌 Save this for your next doctor's appointment. ✈️ Share this with the woman who keeps being told she’s “fine.”

And if you’re ready to stop feeling crazy and start getting clarity, this is the work our Integrative Health Practitioner and Midlife Hormone Specialist, Jillian Warwick, does every day.

Ready for real answers? 📲 Schedule your complimentary consult with Jillian using the link in our bio or give us a call!

01/13/2026

Eleanor loves staying active — especially on the pickleball court — but pain was starting to take the joy out of movement.

What she really wanted was to feel stronger, move with more ease, and be in control of her body again.

Pilates became her turning point.

It wasn’t about pushing harder — it was about reconnecting with her core, improving mobility, and building confidence with every movement.

🎾 Gentle but challenging
🧠 Mind-body focused
💪 Built for rehab and performance

Pilates at Back 2 Normal isn’t one-size-fits-all.

It’s personal. It’s powerful. And it’s for anyone ready to move better.

Schedule your Pilates session: ☎️ (727) 362-6866

⚠️ Is your body’s "Check Engine" light on?Ignoring a small ache today can lead to a breakdown tomorrow. 🛑Too often, we t...
01/12/2026

⚠️ Is your body’s "Check Engine" light on?

Ignoring a small ache today can lead to a breakdown tomorrow. 🛑

Too often, we treat physical therapy as a last resort—something you do only after you get hurt. But what if you used PT to make sure you never got hurt in the first place?

In our latest blog, we’re discussing: ✨ Why "maintenance" is better than "repair." ✨ How regular physical therapy check-ups improve posture and alignment. ✨ How to stay active without fear of setbacks.

📖 Read the full blog here: https://back2normalpt.com/importance-of-regular-physical-therapy-check-ups/

Ready to move better and feel stronger? 💪 We offer a holistic approach personalized to your goals.

📲 Call (727) 362-6866 to request a free consultation at our St. Petersburg clinic TODAY!

01/09/2026

“They tried everything… but no one listened.” 😔💔

Does this sound familiar? You show up with shoulder pain, knee pain, maybe even gut issues. Instead of connecting the dots, the system treats each symptom separately—or only addresses what insurance will cover.

After 30 years of treating patients at Back 2 Normal PT, our CEO Lisa Chase sees this frustration every day. Healthcare costs are skyrocketing, deductibles keep rising, and too many people are left with short-term band-aid fixes that never truly resolve the problem.

✨ Here’s the truth: amazing things happen when the whole person is treated.

🎧 Lisa recently sat down with on the Neufit Undercurrent Podcast to talk about what’s broken in our current healthcare model, and how redefining recovery from the inside out can change everything.

🎙️🔥 Be on the lookout for the full podcast episode airing later this month!
👉 https://www.neu.fit/podcast/

📖✨ Lisa has compiled three decades of clinical experience into her upcoming book, “beresponsible™ Because the System Isn’t.” The book exposes the limits of symptom-focused care and introduces a powerful framework for redefining recovery from the inside out.

🔜 Pre-order details coming soon!

🏆 SHE DID IT AGAIN! BACK-TO-BACK BADASS! 🏆They say lightning doesn't strike the same place twice... but clearly, they ha...
01/08/2026

🏆 SHE DID IT AGAIN! BACK-TO-BACK BADASS! 🏆

They say lightning doesn't strike the same place twice... but clearly, they haven't met Danielle Kelley! ⚡️

🔥 We are so excited to announce that our incredible Clinical Director & Doctor of Physical Therapy has officially defended her title! For the second time in a row, Danielle has been voted by her peers as the Back 2 Normal Staff Badass for exceeding all 12 company attributes and setting the standard for our 5-star team. 🌟

With this win, she earns ultimate bragging rights, another luxury gift, and permanent legend status alongside the coveted Golden Wiener 👑🌭

👇 Drop a comment below to congratulate Danielle or share how she’s impacted your recovery. Let’s make some noise for a two-time BADASS champion! 👏

01/07/2026

Are you a woman over 40 deciding that 2026 is the year you finally feel like yourself again? 🙋‍♀️

⚡️ Hormone Replacement Therapy (HRT) can be a powerful tool—but it works best when the foundation is solid.

Our Midlife Hormone Specialist and Functional Medicine Practitioner, Jillian Warwick, believes in informed choices, not hype and not fear.

Here are 5 things she wants every woman to know about HRT first: 👇

1️⃣ Hormones don’t override the basics.
Nutrition, movement, sleep, stress load, gut health, and nervous system set the stage.

2️⃣ Timing makes a difference.
Your age, how long it’s been since menopause, and your personal risk factors change the benefit vs risk conversation.

3️⃣ Route matters more than most people realize.
A patch, gel, spray, or pill can hit your body differently. YOUR optimal dose + the right delivery method for your body and lifestyle is the goal.

4️⃣ If you have a uterus, progesterone is not optional.
In fact, Jillian believes progesterone can be beneficial whether or not you have a uterus, as it offers wide-ranging benefits beyond reproductive health.

5️⃣ Your “root causes” still matter.
Low iron, thyroid issues, blood sugar swings, high stress, poor sleep, alcohol, and even genetics can mimic “hormone symptoms” or make them worse.

🔖 Save this post if you’re considering HRT. Bring this checklist to your appointment and ask for a plan that’s truly personalized to you.

Want to feel fully prepared? Schedule your complimentary consultation with Jillian Warwick TODAY! 📆 https://back2normalpt.com/integrative-consult

👉 Not medical advice. Talk with your clinician for personal guidance.

It’s a celebration at Back 2 Normal PT! 🎉🎂Today, we are wishing a very Happy Birthday to our amazing Front Desk Coordina...
01/06/2026

It’s a celebration at Back 2 Normal PT! 🎉🎂

Today, we are wishing a very Happy Birthday to our amazing Front Desk Coordinator, Nicole Neikens!

Nicole is the smiling, welcoming face you see every time you visit us in person. She keeps our clinic running smoothly and makes sure every patient feels right at home from the moment they walk through the door. We are so lucky to have her on our team!

✨ Help us make her day special! Drop a "Happy Birthday" in the comments below or give her a high-five when you check in for your appointment today! 🎈🖐

Leading the Way: St. Pete Life Magazine Features Lisa Chase! 🏆✨We are incredibly proud to announce that our founder and ...
01/06/2026

Leading the Way: St. Pete Life Magazine Features Lisa Chase! 🏆✨

We are incredibly proud to announce that our founder and CEO, Lisa Chase, has been named as one of St. Pete Life Magazine’s Leading Women of 2026! This feature celebrates the local visionaries and leaders making a meaningful impact across our community. For over 30 years, Lisa has been a trailblazer in the world of physical therapy, moving beyond "treating pain" to pioneer a movement in whole-body healing.

📖 READ THE FULL FEATURE: Discover how Lisa is changing the face of healthcare in St. Pete. Check out "Leading the Way in Whole-Body Healing" here: https://stpetelifemag.com/leading-women-2026/

Address

465 2nd Avenue North Suite A
Saint Petersburg, FL
33701

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

(727) 362-6866

Website

https://link.srvcsndr.com/widget/form/tRLglR0z8S8pA7sQjjZl, https://back2normalwellness.c

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