Leverone Wellness

Leverone Wellness Chiropractic and Wellness Clinic

🌿 Wellness Tip of the Week 🌿Your spine houses and protects the spinal cord, which carries signals between your brain and...
09/29/2025

🌿 Wellness Tip of the Week 🌿

Your spine houses and protects the spinal cord, which carries signals between your brain and body. Keeping your spine healthy through movement and proper posture helps support everything from muscle control to energy levels and stress resilience.

✨ Here’s one simple way to take care of yourself today:
Take a 5-minute movement break every hour. Stand, stretch, roll your shoulders, or walk around. Small, consistent actions keep your joints mobile, your posture strong, and your energy up throughout the day.

Remember: wellness is built in the little choices we make daily.

💚 Take care of your body—it’s the only place you have to live.

— Leverone Wellness

🌿 Wellness Tip of the Week 🌿Stress is a normal part of life—but when it builds up, it can affect your sleep, digestion, ...
09/23/2025

🌿 Wellness Tip of the Week 🌿

Stress is a normal part of life—but when it builds up, it can affect your sleep, digestion, energy, and even muscle tension. The good news: your body is designed with built-in tools to calm itself down. Deep breathing, movement, and mindful breaks help activate your parasympathetic nervous system—the “rest and restore” mode that balances stress.

✨ Try this today:
Take 3 slow, deep breaths—in through your nose, out through your mouth. Notice your shoulders dropping, your jaw unclenching, and your mind slowing down. It only takes a minute to reset.

Remember: you can’t always control the world around you, but you can train your body to better handle it.

💚 Make small daily resets part of your wellness routine.

— Leverone Wellness

✨ Relaxation meets recovery ✨Did you know that massage therapy can:✔ Relieve muscle tension✔ Reduce stress levels✔ Impro...
09/18/2025

✨ Relaxation meets recovery ✨

Did you know that massage therapy can:
✔ Relieve muscle tension
✔ Reduce stress levels
✔ Improve circulation
✔ Support injury recovery

A little self-care goes a long way! Schedule your massage today and experience the benefits firsthand. 💆‍♀️

🎯 Healthy Habit Challenge 🎯This week, we’re focusing on better posture!Here’s how:✅ Sit with both feet flat on the groun...
09/16/2025

🎯 Healthy Habit Challenge 🎯
This week, we’re focusing on better posture!

Here’s how:
✅ Sit with both feet flat on the ground.
✅ Keep your shoulders relaxed and down.
✅ Avoid crossing your legs for long periods.

Commit to this habit for 7 days, and let us know how you feel! Small changes = big results. 💡

😓 Feeling exhausted, unmotivated, or just not yourself?It could be more than “just stress”—it might be burnout.Burnout s...
09/15/2025

😓 Feeling exhausted, unmotivated, or just not yourself?
It could be more than “just stress”—it might be burnout.

Burnout shows up as:
⚡ Constant fatigue
⚡ Irritability or cynicism
⚡ Trouble focusing
⚡ Physical symptoms like headaches or tension

The good news: recovery is possible. In our latest blog, we share:
✔️ The most common signs of burnout
✔️ Simple, practical steps to recover
✔️ How to prevent it from happening again

Don’t ignore the warning signs—your health and happiness are too important.

👉 Read the full blog here: https://www.leveronewellness.com/post/signs-of-burnout-and-how-to-recover-from-it

Stretch of the Week: Seated Hamstring Stretch 🪑🦵A simple stretch you can do at your desk to ease tight hamstrings and re...
08/25/2025

Stretch of the Week: Seated Hamstring Stretch 🪑🦵
A simple stretch you can do at your desk to ease tight hamstrings and release lower back tension.
How to Do It:
1️⃣ Sit tall in your chair with both feet flat on the ground.
2️⃣ Extend your right leg straight out in front of you, heel resting on the floor, toes pointing up.
3️⃣ Keeping your back straight, gently hinge forward at the hips until you feel a stretch in the back of your thigh.
4️⃣ Hold for 20–30 seconds, then switch legs.
💡 Tip: Keep your chest lifted and avoid slouching to maximize the stretch safely.
This is a quick way to reset your legs during a workday and improve flexibility without even leaving your chair!

Stretch of the Week: Thoracic Extension Stretch 🖐️🪑Combat that “hunched over” desk posture and open up your chest and sp...
08/12/2025

Stretch of the Week: Thoracic Extension Stretch 🖐️🪑
Combat that “hunched over” desk posture and open up your chest and spine!

How to Do It:
1️⃣ Sit tall in your chair with your feet flat on the floor.
2️⃣ Place both hands behind your head, elbows pointing out to the sides.
3️⃣ Slowly lean back over the backrest of your chair, opening your chest and lifting your gaze toward the ceiling.
4️⃣ Pause for 3–5 seconds, then return to neutral.
5️⃣ Repeat 5–8 times.

💡 Tip: If your chair doesn’t have a low backrest, you can also do this seated on a bench or at the edge of your seat.

Stronger posture, better breathing, and less tension — all in one move!

Stretch of the Week: Seated Spinal Twist (Chair Version) 🪑🔄A great stretch for improving spinal mobility, reducing back ...
08/05/2025

Stretch of the Week: Seated Spinal Twist (Chair Version) 🪑🔄
A great stretch for improving spinal mobility, reducing back tension, and perfect for a quick reset right at your desk!
How to Do It:
1️⃣ Sit tall in a chair with both feet flat on the floor.
2️⃣ Place your right hand on the outside of your left thigh.
3️⃣ Gently twist your torso to the left, using your left hand on the chair for support.
4️⃣ Keep your spine long and shoulders relaxed.
5️⃣ Hold for 20–30 seconds, then switch sides.

✨ Pro Tip: Move with your breath—inhale to lengthen the spine, exhale to deepen the twist.

Perfect for mid-day tension relief and posture support—no floor or yoga mat required!

In case you missed the sweetfriendfoundation We Got Your Back backpack and school supply drive we’ll be collecting suppl...
07/28/2025

In case you missed the sweetfriendfoundation We Got Your Back backpack and school supply drive we’ll be collecting supplies at the office until 8/4.

Stretch of the Week: Reverse Tabletop Stretch 🔄This powerful stretch opens up the chest, shoulders, hip flexors, and wri...
07/28/2025

Stretch of the Week: Reverse Tabletop Stretch 🔄
This powerful stretch opens up the chest, shoulders, hip flexors, and wrists—all in one move. It’s especially great for counteracting long periods of sitting or slouching.

How to Do It:
1️⃣ Sit on the floor with your knees bent, feet flat and hip-width apart, and hands behind you with fingers pointing toward your feet.
2️⃣ Press into your hands and feet to lift your hips toward the ceiling until your body forms a tabletop shape.
3️⃣ Keep your shoulders open, chest lifted, and hips engaged.
4️⃣ Hold for 15–30 seconds, then slowly lower down.

✨ Pro Tip: If your wrists feel strained, try turning your fingers slightly outward for more comfort.

This full-body stretch helps restore posture, activate key muscle groups, and energize your entire body!

📚🎒 We've Got Your Back! 🎒📚Join Leverone Wellness & the Sweet Friends Foundation for an afternoon of giving back and good...
07/17/2025

📚🎒 We've Got Your Back! 🎒📚

Join Leverone Wellness & the Sweet Friends Foundation for an afternoon of giving back and good vibes!

📍 Golden Isles Brewing Co.
📅 Friday, July 26th | 2–4 PM

We’re collecting new school supplies to help local students start the year off strong. Bring items like:
✏️ Notebooks, pens, pencils, erasers
🖍️ Crayons, markers, rulers, folders
🎒 Backpacks, binders, glue sticks, scissors
🧮 Calculators

🎁 Every donation gets you entered to win awesome prizes!
💆‍♀️ Plus: Enjoy a donation-based chair massage while you’re here!

📲 Can’t make it? Scan the QR code (available at the event and on our page) to donate virtually!

Let’s come together to support students and show them—we’ve got their backs. 💪📓

Address

3322 Drive Martin Luther King Jr. Street N
Saint Petersburg, FL
33704

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+17278234663

Website

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