Dihedral Yoga LLC

Encouraging Your Inner Yogi to Travel Inward & Beyond. Group and private yoga instruction in Saint Petersburg, FL provided by Carrie Zilbauer PT, DPT, RYT-200

08/01/2022

Long time, no write yogis! 🫣

Hope you all are doing well & staying healthy! This week brings ✌️ chances to flow with me 🤗

✨ Wednesday @ 12pm for Empowered Vinyasa
✨Sunday @ 8:30am at Crescent Lake Park (close to 20th Ave N and 7th St N) for a by-donation, all levels Yoga in the Park

Hope to see you at one or both! Have a great week and Buon Agosto! ☀️

07/03/2022

Woof! Bella here!

Carrie has some exciting news 🤩Every Wednesday at noon through September 30th she will be teaching Empowered Vinyasa 🕛

Go on out and join in this powerful class focused on pranayama, meditation, & asana 💫

AND the next all-levels, by-donation Yoga in the Park is next Sunday, July 10th at 8:30 am 🕣 @ Crescent Lake Park near the corner of 20th Ave N and 7th St N 🌳

Woof! Happy Sunday! 🐾

06/21/2022

Happy International Day of Yoga! 🥳 What a beautiful day to recognize the power of practicing yoga on AND off the mat.

Yoga is not only the physical practice of asanas (poses)‼️ It is the study of mindfulness ✨, the breath 🌬 (pranayama), the ability to become aware of your surroundings and take the awareness inward 🕉, and is proven to have a multitude of health benefits ❤️‍🩹

These can include:
♾ Relief from anxiety, depression, and stress symptoms
♾ Reduction of inflammation
♾Cardiovascular benefits
♾ Reduction of chronic pain
♾ Improvement of sleep quality
♾ Increased strength, flexibility, and balance

I hope you can find some time today to do your own yoga practice (with or without a mat) 🙏

Next Yoga in the Park is Sunday, July 10th at 8:30 am 🕣 Crescent Lake Park (near the corner of 20th Ave N and 7th St N). I’m looking forward to seeing you all there! 💚

06/12/2022

Look at these amazing yogis! 🤩

And can we comment on how beautiful this morning was for Yoga in the Park?!? 🌞

Thank you for allowing me to guide you through this practice - my heart is so full of gratitude to get back to teaching. 🙏

Next class: Sunday, July 10th @ 8:30am, Crescent Lake Park under this tree

06/01/2022

Ciao amici! Hello friends! 👋

I am back in the states and am beginning Yoga in the Park THIS MONTH 😎

Please join in Sunday, June 12th at 8:30 am at Crescent Lake Park, near the corner of 20th Ave N and 7th St N ☀️

Message me for any questions and tune in to my website - about to be up-to-date 🎈

12/31/2021

Happy NYE dear yogis ✨

As we approach the end of 2021, I encourage you to take a moment for yourself and write down one wish for YOU for 2022 💫

It can be a goal, a new habit, a better relationship, or anything you wish for the new year.

For me, I will be taking a PAWS 🐾 during 2022 with teaching yoga and focus on a dream I’ve had for many years 🇮🇹

I’ll still be sending out love via social media & will be checking all messages.

Have a safe, happy, & healthy New Years full of love and light 🕉💟

12/29/2021

Happy last PAWS of 2021! 🐾

I want to thank you all for being PRESENT in the here and now throughout the year - and especially for each and every PAWS 🙏

But most importantly, I want YOU to thank YOURSELF for honoring your body and mind, and listening to what brings you joy 🕉

Happy Happy New Year 2️⃣0️⃣2️⃣2️⃣, I wish you only the happiest, healthiest, and loveliest times in the year ahead.

12/28/2021

Only ✌️more opportunities to flow with me in 2️⃣0️⃣2️⃣1️⃣
Link in bio

12/22/2021

You! As in YOURSELF! 💓

I have found:
🎭 through years of positive and negative self talk,
🎢 through the rollercoaster of life,
✨and through intentional and chance encounters,
🌺 that the day I finally met MYSELF as a raw, beautiful, intentional, and intuitive human being was the day I fell in love with myself.

Now, I’m not saying this to gloat, to be arrogant, nor to put my self on a high pedestal. 🔕

I say this because YOU deserve to love YOU! YOU are worth being loved, and what better way to start than by YOU loving YOURSELF 💞

Love yourself for the unique, shining star that you truly are 🌟

I challenge you today to write down as many wonderful qualities as you want about YOU and give yourself a gold star for just BEING truly YOU 💫

Have a beautiful first day of more light ☀️

Address

Saint Petersburg, FL

Website

http://www.dihedralyoga.com/

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