AC Yoga

03/27/2023

02/19/2023

Pause.

Gratitude..

02/01/2023

Breathe through your nose.
Eat food you have to chew.
Easy effective hacks,
Thanks Huberman for spreading the good info

Neuroscientist Andrew Huberman explains how certain habits, like mouth breathing, can decrease attractiveness of men and completely change their lives and re...

01/03/2021

Tai Chi for balance with Dr. Bob Linde.Founded in 2005, Traditions School of Herbal Studies offers clinical herbal programs in Eastern and Western medicine. ...

12/04/2020

Feel absolutely amazing after using this 10 minute guided meditation. Use this meditation first thing in the morning, before going to sleep, or anytime in be...

03/16/2020

If your studio is closing, consider getting the AC Yoga app for personalized training.

01/20/2020

Receive a discount on the AC Yoga personal training app. I've been working 1 on 1 with people around the world to help develop, strengthen, or broaden their yoga experience.
Send AC Yoga a message to sign up!
www.acyoga.org

11/07/2019

Locust Pose:

-Squeeze shoulder blades together
-May lift arms
-May lift legs
-Keep gaze downward
-Breathe

Important to strengthen the back muscles,
Especially in yoga where most upper body strength is in the chest

Create that balance, back to front
Keep that ❤ open

07/26/2019

Seated Twist:

Inhale: Lengthen spine
Exhale: Relax into twist

-Relax hips, squeeze shoulder blades together
-Feel the breath expanding and massaging internal organs

07/12/2019

Plank to Upward Dog:

Inhale: Move hips towards wrists

-Keep spine long while backbending
-Lift chest, pressing hands firmly into ground, fingers spread wide
-Grow your head up out of your shoulders as shoulders press down
-Maintain breath here, exit on exhale

Modification:
-Use fists on the ground, thumbs facing top of space, knuckles facing each other

Exit: Lift hips, drop knees
Counter with Child's Pose