The Studieaux serves our community of St. Pete and beyond with a unique and accessible yoga practice to cultivate strength and peace of mind, body, and spirit.
11/04/2025
đđ Join Ella every Monday at 7PM for the rest of November (11/10, 11/17, 11/24) as you flow through sequences designed to gently open and strengthen the spine. You will build from bridge to wheel through these three classes!
Why a 3-class series? Because Yoga is a practice and we want to encourage you to find consistency and build results! Use the link in our bio to save your spot on the mat and build up your fleaux.
11/01/2025
It is the season of abundance and retrospection. Which of our upcoming events are you most excited for?
⨠Whatâs the difference between Theme Classes, Pop-Ups, and Workshops at Studieaux? â¨
We LOVE to keep things fresh, fun, and inspiring for our community. Hereâs how each offering works so you know what to expect:
đ Theme Classesâ¨These are your regular Fleaux classes, but with a little twistâthink fun music themes, seasonal vibes, or something to spark a new perspective. Theyâre always included in your membership and available on Wellhub + Classpass. No extra purchase needed!
đŤ Pop-Up Classesâ¨These are special classes our teachers create outside of the regular schedule. Pop-ups are a chance to try something unique, whether itâs a new style, playlist, or vibe.
đ Workshopsâ¨These are deeper dives into technique, movement, or self-discoveryâsometimes led by our own team, sometimes by guest teachers we bring in just for you. Pricing will vary, but your contributions go directly to the teacher bringing their magic to the studio.
đ A gentle reminder: Pop-ups and workshops are extra offerings, not included in our normal schedule. Since these are extra offerings, they will not always be available in Classpass/Wellhub and teachers are paid directly through your support.
Theyâre curated with so much love and intention, and supporting them directly helps us (and your teachers!) keep offering new, exciting experiences for our community.
11/01/2025
Did you hear?! Bring a friend is happening ALL MONTH LONG AT THE STUDIEAUX!!
đ For Our Unlimited Members: Bring a Friend, On Us! đ
This November, sharing your favorite studio is easier than ever! Every time you book a class, youâll automatically get a prompt in Mindbody to invite a friend for FREE.
Itâs our way of saying thanks for being the heart of our community. So bring your bestie, your partner, or a coworkerâand let them feel the no dogma, all soul vibe for themselves!
For Our ClassPass & Drop-In Students:
Yoga is Better with a Friend!
Weâre making it easy to share the love this November! When you buy a drop-in class, youâll get a FREE credit to bring a brand-new student with you.
Hereâs how to use your BOGO credit:
First, book and pay for your class.
After checkout, return to the class schedule.
Book your friend into the same class, and select the âFree Friendâ pricing option that will appear.
Please note: Your friend must be brand new to the studio, and both bookings must be for the same class. Letâs fleaux together!
10/28/2025
đ 108 AUMs: A Winter Solstice Sound Bath & Ceremony
Join Brian Johnson & our community for a powerful 108 AUM practice on Sunday, December 21st at 9:30AM. This profound meditation uses sacred sound to release the old year and set intentions for the newâmaking the solstice, a time of cosmic shift, the perfect moment for this practice.
đ The Studieaux (Replaces our 10AM Restorative class)
đ Sign Up: Mindbody (Link in Bio!)
đĄ Note: Space is strictly limited. Please only reserve if you are certain, and cancel promptly if your plans change. This allows others to join and honors the teacherâs preparation.
Ready to resonate with the energy of renewal? Secure your spot!
10/28/2025
OUR QUEENDOM AWAITS đ
Thatâs right, your crown is calling! As a thank you to our amazing Unlimited Members, weâre holding two FREE spots at every single Queendom workshop with Lindsay.
Hereâs the royal treatment:
⨠Powerful flows + embodied affirmations
⨠Journaling & breathwork to own your worth
⨠A sacred space to reconnect with your inner crown
Ready to claim your throne?
âď¸ Be an active Unlimited Member
âď¸ Snag your free spot via Mindbody
âď¸ Rule your day like the queen you are!
Spots are first come, first servedâso donât wait to claim yours!
10/23/2025
Join us Halloween week for some specially curated sequences and playlists! Letâs kick off Halloween weekend off with a Fleaux đđťđŚ
09/29/2025
Have you met Ella? Aligned ⢠Instinctive ⢠Transmutative
| writer | ryt200 | mobility coach
With a focus on embodiment, Ellaâs classes are centered on transcending the mind and flowing with your personal rhythm.
Find her on Monday at 7PM for our Hatha Fleaux. Youâll be invited to turn inwards and meet the challenge of stillness. You can expect long holds while strengthening your body and your relationship to your inner world
What else can you expect from Ella? She loves chakras and writing! Be a part of the âInk & Insightâ community select Mondayâs after Hatha, where you will receive journal tea offerings for the body and journal prompts for the soul to round out your practice.
09/22/2025
Spooky season has arrived!! Which of our upcoming events are you most excited for?
⨠Whatâs the difference between Theme Classes, Pop-Ups, and Workshops at Studieaux? â¨
We LOVE to keep things fresh, fun, and inspiring for our community. Hereâs how each offering works so you know what to expect:
đ Theme Classesâ¨These are your regular Fleaux classes, but with a little twistâthink fun music themes, seasonal vibes, or something to spark a new perspective. Theyâre always included in your membership and available on Wellhub + Classpass. No extra purchase needed!
đŤ Pop-Up Classesâ¨These are special classes our teachers create outside of the regular schedule. Pop-ups are a chance to try something unique, whether itâs a new style, playlist, or vibe.
đ Workshopsâ¨These are deeper dives into technique, movement, or self-discoveryâsometimes led by our own team, sometimes by guest teachers we bring in just for you. Pricing will vary, but your contributions go directly to the teacher bringing their magic to the studio.
đ A gentle reminder: Pop-ups and workshops are extra offerings, not included in our normal schedule. Since these are extra offerings, they will not always be available in Classpass/Wellhub and teachers are paid directly through your support.
Theyâre curated with so much love and intention, and supporting them directly helps us (and your teachers!) keep offering new, exciting experiences for our community.
09/18/2025
đ Get Your Groove On With D. Smith Studios!
Weâre excited to partner with another amazing women-owned business: D. Smith Studios, a mobile dance studio right here in St. Pete! Our UNLIMITED MEMBERS get $5 off their first class! Contact Deneisha directly at (501) 414-6525 to receive your discount.
Their Adult Beginner Hip Hop classes (held at The Studieaux) are all about fun, learning fresh choreography to popular music, and connecting with a vibrant community.
Ready to dance?
09/18/2025
đ Why Join The Studieaux Fam? đ
More than just a membershipâitâs your all-access pass to a thriving local community đ§â¨
For just $49/mo (yep, St. Peteâs most affordable unlimited yoga!), you get:
â Unlimited mat time
â First dibs on sign-ups & popular workshops
â Discounts on special events (like our upcoming Ink & Insight journaling circle!)
But waitâthereâs more!
Our teachers love hooking up our members with exclusive perks: think 20% off pop-ups and even FREE bonus offerings throughout the year!
Plus, when you buy direct (not through ClassPass/Wellhub), every dollar supports your studioâhelping us keep the lights on, the vibes high, and the soul intact đ
Ready to flow, grow, and save?
đ Tap the link in our bio to become a member today!
09/15/2025
đżInk & Insight: A Journaling Circle
Pour out your thoughts and steep in community after your practice.
Extend the peace of your practice off the mat. Immediately following select Hatha classes, youâre invited to our cozy, 30-minute journaling circle, guided by Ella.
Expect:
â Community Tea (provided by usâbring your favorite emotional-support mug and sweetners!)
đ Guided Journaling with a thoughtful prompt to unfold your inner world
đ¤ Open & Safe Sharing (share what you wrote, or simply listenâno pressure)
This is a dedicated space to process, reflect, and connect with other minds and hearts in our community.
Come for the whole experience, or just for the tea. All are welcome.
đľ Free for members || $5 non-members
Purchase your ticket through Mindbody, our website, or Classpass! Note: This is a separate offering from Hatha Fleaux. Please check the schedule for pricing and availability.
Be the first to know and let us send you an email when The Studieaux posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
A buzz word amongst health professionals, âFasciaâ means so much more than myo-fascial release (aka foam rolling, etc), the technique most people who are familiar with fascia have experienced. Fun fact? It doesnât have to hurt! And attending to our fascial health can have drastic implications to our overall sense of wellbeing. It can be the difference between an anxiety ridden day... or not.
Hear from our resident Fascial Stretch Therapist, Em :
âFascia works closely with our energetic body. As an owner of a yoga studio where we talk A LOT about energy, chakras, and the energetic body and its connection to physical ailments and manifestations, I LOVE how well FST lends itself to becoming energetic work almost inseparably from the physical bodywork. Since fascia touches every cell in the body, it acts as a transmission network for chemical and electrical signals associated with emotions that we experience. This is why, for example, with chronic stress, as the fascia transmits and records these same signals repeatedly, we may start to see evidence in our movement patterns and posture (i.e. âhunched overâ appearance). This is also why we may experience emotional releases in practices that manipulate and move the fascia, such as FST and yoga.â Read the rest of her blog post HERE.
So you say, yes-- you do FST at The Studieaux, but WHY does that make you a âFascia - Based Movement & Therapy studioâ? One word-- MERGE. The Studieaux was lucky enough to host one of the first Merge the Practice certifications. Merge is a fascia based set of movement principles that when applied to ANY type of movement will increase stability & overall productivity of the movement. It is actively being âmergedâ into all that we do. Our classes now feel EXTRA restorative and good for the body.
When you begin integrating these principles into all that you do, it becomes very clear that the âmind . body . spirit integrationâ that we make accessible for our clients lives within the fascia. Sending the breath through our fascial lines aids the physical and the mental -- there is no seperation. Attention to the body with this lens, in this manner-- we specialize in it.
Still sound confusing? Come try a class on us, say you saw this FB post.
Canât make an in-person class? Try Merge w/ us for free online.