The Studieaux

The Studieaux The Studieaux serves our community of St. Pete and beyond with a unique and accessible yoga practice to cultivate strength and peace of mind, body, and spirit.

🌉🌉 Join Ella every Monday at 7PM for the rest of November (11/10, 11/17, 11/24) as you flow through sequences designed t...
11/04/2025

🌉🌉 Join Ella every Monday at 7PM for the rest of November (11/10, 11/17, 11/24) as you flow through sequences designed to gently open and strengthen the spine. You will build from bridge to wheel through these three classes!

Why a 3-class series? Because Yoga is a practice and we want to encourage you to find consistency and build results! Use the link in our bio to save your spot on the mat and build up your fleaux.

It is the season of abundance and retrospection. Which of our upcoming events are you most excited for? ✨ What’s the dif...
11/01/2025

It is the season of abundance and retrospection. Which of our upcoming events are you most excited for?

✨ What’s the difference between Theme Classes, Pop-Ups, and Workshops at Studieaux? ✨

We LOVE to keep things fresh, fun, and inspiring for our community. Here’s how each offering works so you know what to expect:

🌙 Theme Classes
These are your regular Fleaux classes, but with a little twist—think fun music themes, seasonal vibes, or something to spark a new perspective. They’re always included in your membership and available on Wellhub + Classpass. No extra purchase needed!

💫 Pop-Up Classes
These are special classes our teachers create outside of the regular schedule. Pop-ups are a chance to try something unique, whether it’s a new style, playlist, or vibe.

🌟 Workshops
These are deeper dives into technique, movement, or self-discovery—sometimes led by our own team, sometimes by guest teachers we bring in just for you. Pricing will vary, but your contributions go directly to the teacher bringing their magic to the studio.

💖 A gentle reminder: Pop-ups and workshops are extra offerings, not included in our normal schedule. Since these are extra offerings, they will not always be available in Classpass/Wellhub and teachers are paid directly through your support.
They’re curated with so much love and intention, and supporting them directly helps us (and your teachers!) keep offering new, exciting experiences for our community.

Did you hear?! Bring a friend is happening ALL MONTH LONG AT THE STUDIEAUX!! 🎉 For Our Unlimited Members: Bring a Friend...
11/01/2025

Did you hear?! Bring a friend is happening ALL MONTH LONG AT THE STUDIEAUX!!

🎉 For Our Unlimited Members: Bring a Friend, On Us! 🎉

This November, sharing your favorite studio is easier than ever! Every time you book a class, you’ll automatically get a prompt in Mindbody to invite a friend for FREE.

It’s our way of saying thanks for being the heart of our community. So bring your bestie, your partner, or a coworker—and let them feel the no dogma, all soul vibe for themselves!


For Our ClassPass & Drop-In Students:
Yoga is Better with a Friend!

We’re making it easy to share the love this November! When you buy a drop-in class, you’ll get a FREE credit to bring a brand-new student with you.

Here’s how to use your BOGO credit:
First, book and pay for your class.
After checkout, return to the class schedule.
Book your friend into the same class, and select the “Free Friend” pricing option that will appear.
Please note: Your friend must be brand new to the studio, and both bookings must be for the same class. Let’s fleaux together!

🌅 108 AUMs: A Winter Solstice Sound Bath & CeremonyJoin Brian Johnson & our community for a powerful 108 AUM practice on...
10/28/2025

🌅 108 AUMs: A Winter Solstice Sound Bath & Ceremony

Join Brian Johnson & our community for a powerful 108 AUM practice on Sunday, December 21st at 9:30AM. This profound meditation uses sacred sound to release the old year and set intentions for the new—making the solstice, a time of cosmic shift, the perfect moment for this practice.

📍 The Studieaux (Replaces our 10AM Restorative class)
🔗 Sign Up: Mindbody (Link in Bio!)
💡 Note: Space is strictly limited. Please only reserve if you are certain, and cancel promptly if your plans change. This allows others to join and honors the teacher’s preparation.

Ready to resonate with the energy of renewal? Secure your spot!

OUR QUEENDOM AWAITS 👑That’s right, your crown is calling! As a thank you to our amazing Unlimited Members, we’re holding...
10/28/2025

OUR QUEENDOM AWAITS 👑

That’s right, your crown is calling! As a thank you to our amazing Unlimited Members, we’re holding two FREE spots at every single Queendom workshop with Lindsay.

Here’s the royal treatment:
✨ Powerful flows + embodied affirmations
✨ Journaling & breathwork to own your worth
✨ A sacred space to reconnect with your inner crown

Ready to claim your throne?

✔️ Be an active Unlimited Member
✔️ Snag your free spot via Mindbody
✔️ Rule your day like the queen you are!
Spots are first come, first served—so don’t wait to claim yours!

Join us Halloween week for some specially curated sequences and playlists! Let’s kick off Halloween weekend off with a F...
10/23/2025

Join us Halloween week for some specially curated sequences and playlists! Let’s kick off Halloween weekend off with a Fleaux 🎃👻🦇

Have you met Ella? Aligned • Instinctive • Transmutative| writer | ryt200 | mobility coachWith a focus on embodiment, El...
09/29/2025

Have you met Ella? Aligned • Instinctive • Transmutative

| writer | ryt200 | mobility coach

With a focus on embodiment, Ella’s classes are centered on transcending the mind and flowing with your personal rhythm.

Find her on Monday at 7PM for our Hatha Fleaux. You’ll be invited to turn inwards and meet the challenge of stillness. You can expect long holds while strengthening your body and your relationship to your inner world

What else can you expect from Ella? She loves chakras and writing! Be a part of the “Ink & Insight” community select Monday’s after Hatha, where you will receive journal tea offerings for the body and journal prompts for the soul to round out your practice.

Spooky season has arrived!! Which of our upcoming events are you most excited for? ✨ What’s the difference between Theme...
09/22/2025

Spooky season has arrived!! Which of our upcoming events are you most excited for?

✨ What’s the difference between Theme Classes, Pop-Ups, and Workshops at Studieaux? ✨

We LOVE to keep things fresh, fun, and inspiring for our community. Here’s how each offering works so you know what to expect:

🌙 Theme Classes
These are your regular Fleaux classes, but with a little twist—think fun music themes, seasonal vibes, or something to spark a new perspective. They’re always included in your membership and available on Wellhub + Classpass. No extra purchase needed!

💫 Pop-Up Classes
These are special classes our teachers create outside of the regular schedule. Pop-ups are a chance to try something unique, whether it’s a new style, playlist, or vibe.

🌟 Workshops
These are deeper dives into technique, movement, or self-discovery—sometimes led by our own team, sometimes by guest teachers we bring in just for you. Pricing will vary, but your contributions go directly to the teacher bringing their magic to the studio.

💖 A gentle reminder: Pop-ups and workshops are extra offerings, not included in our normal schedule. Since these are extra offerings, they will not always be available in Classpass/Wellhub and teachers are paid directly through your support.
They’re curated with so much love and intention, and supporting them directly helps us (and your teachers!) keep offering new, exciting experiences for our community.

💃 Get Your Groove On With D. Smith Studios!We’re excited to partner with another amazing women-owned business: D. Smith ...
09/18/2025

💃 Get Your Groove On With D. Smith Studios!

We’re excited to partner with another amazing women-owned business: D. Smith Studios, a mobile dance studio right here in St. Pete! Our UNLIMITED MEMBERS get $5 off their first class! Contact Deneisha directly at (501) 414-6525 to receive your discount.

Their Adult Beginner Hip Hop classes (held at The Studieaux) are all about fun, learning fresh choreography to popular music, and connecting with a vibrant community.

Ready to dance?

🌟 Why Join The Studieaux Fam? 🌟More than just a membership—it’s your all-access pass to a thriving local community 🧘✨For...
09/18/2025

🌟 Why Join The Studieaux Fam? 🌟

More than just a membership—it’s your all-access pass to a thriving local community 🧘✨

For just $49/mo (yep, St. Pete’s most affordable unlimited yoga!), you get:
✅ Unlimited mat time
✅ First dibs on sign-ups & popular workshops
✅ Discounts on special events (like our upcoming Ink & Insight journaling circle!)

But wait—there’s more!
Our teachers love hooking up our members with exclusive perks: think 20% off pop-ups and even FREE bonus offerings throughout the year!

Plus, when you buy direct (not through ClassPass/Wellhub), every dollar supports your studio—helping us keep the lights on, the vibes high, and the soul intact 💛

Ready to flow, grow, and save?
🔗 Tap the link in our bio to become a member today!

🌿Ink & Insight: A Journaling CirclePour out your thoughts and steep in community after your practice.Extend the peace of...
09/15/2025

🌿Ink & Insight: A Journaling Circle
Pour out your thoughts and steep in community after your practice.
Extend the peace of your practice off the mat. Immediately following select Hatha classes, you’re invited to our cozy, 30-minute journaling circle, guided by Ella.

Expect:
☕ Community Tea (provided by us—bring your favorite emotional-support mug and sweetners!)
📓 Guided Journaling with a thoughtful prompt to unfold your inner world
🎤 Open & Safe Sharing (share what you wrote, or simply listen—no pressure)

This is a dedicated space to process, reflect, and connect with other minds and hearts in our community.

Come for the whole experience, or just for the tea. All are welcome.

💵 Free for members || $5 non-members

Purchase your ticket through Mindbody, our website, or Classpass! Note: This is a separate offering from Hatha Fleaux. Please check the schedule for pricing and availability.

Address

5530 Haines Road N
Saint Petersburg, FL
33714

Opening Hours

Monday 6:45am - 9pm
Tuesday 6:45am - 9pm
Wednesday 6:45am - 9pm
Thursday 6:45am - 9pm
Friday 6:45am - 9pm
Saturday 8am - 9pm
Sunday 9am - 9pm

Telephone

+15753230367

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Fascia whattt? @The_Studieaux

A buzz word amongst health professionals, “Fascia” means so much more than myo-fascial release (aka foam rolling, etc), the technique most people who are familiar with fascia have experienced. Fun fact? It doesn’t have to hurt! And attending to our fascial health can have drastic implications to our overall sense of wellbeing. It can be the difference between an anxiety ridden day... or not.

Hear from our resident Fascial Stretch Therapist, Em :

“Fascia works closely with our energetic body. As an owner of a yoga studio where we talk A LOT about energy, chakras, and the energetic body and its connection to physical ailments and manifestations, I LOVE how well FST lends itself to becoming energetic work almost inseparably from the physical bodywork. Since fascia touches every cell in the body, it acts as a transmission network for chemical and electrical signals associated with emotions that we experience. This is why, for example, with chronic stress, as the fascia transmits and records these same signals repeatedly, we may start to see evidence in our movement patterns and posture (i.e. “hunched over” appearance). This is also why we may experience emotional releases in practices that manipulate and move the fascia, such as FST and yoga.” Read the rest of her blog post HERE.

So you say, yes-- you do FST at The Studieaux, but WHY does that make you a “Fascia - Based Movement & Therapy studio”? One word-- MERGE. The Studieaux was lucky enough to host one of the first Merge the Practice certifications. Merge is a fascia based set of movement principles that when applied to ANY type of movement will increase stability & overall productivity of the movement. It is actively being “merged” into all that we do. Our classes now feel EXTRA restorative and good for the body.