Nutrition Nibbles Consulting, LLC

12/28/2025

I'm honored to be a guest on my girls GREEN Glow Podcast! Check it out - perfect for car listening 🥳🌱

Listen to Healing Inflammation with Plants: Dietitian Cassandra Sampson on RA, Gut Health & Movement from Green Glow Lifestyle wherever you get your podcasts!

12/22/2025

🧘🏻‍♀️The countdown to 2026 is here! If you're aiming to become the healthiest version of YOU this new year - the time is NOW to schedule with me! 🥳

Find dietitians and nutritionists near you who accept insurance.

12/15/2025

Dr. Bass' Support Group Update: I had to change the FREE support group class to THURSDAY of this week at 6pm instead of tomorrow - same zoom link!

Join Zoom Meeting
https://us06web.zoom.us/j/87639333947?pwd=O2J5a9ds3Nqazc1sbAC1KivhxUYhOI.1

Meeting ID: 876 3933 3947
Passcode: 735557

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12/11/2025

Friends of Dr. Bass: Our final FREE Support Group is on Tuesday! Make plans to be there & save the info below:

Join Zoom Meeting:
https://us06web.zoom.us/j/87639333947?pwd=O2J5a9ds3Nqazc1sbAC1KivhxUYhOI.1

Meeting ID: 876 3933 3947
Passcode: 735557

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One tap mobile
+13052241968,,87639333947 #,,,,*735557 # US
+16468769923,,87639333947 #,,,,*735557 # US (New York)

Join instructions
https://us06web.zoom.us/meetings/87639333947/invitations?signature=zB_kBBvoQrFuUSeZb2E_kfsv2YvTcwInTN9Xdy4Wf9o

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11/25/2025

🌱Hey Plant-based friends! Here are my go-to Thanksgiving recipes that are vegan & oil-free:

🌱Mushroom Wellington: https://plantbasedcookingshow.com/2023/12/17/vegan-mushroom-wellington/

🌱Whole Roasted Cauliflower: https://simple-veganista.com/whole-roasted-cauliflower/ -recipes-46408-jump-target

🌱Red Lentil Spinach Soup: https://thevegan8.com/red-lentil-spinach-soup/

🫶🏼Pumpkin Pie: https://plantbasedcookingshow.com/2020/11/07/vegan-pumpkin-pie/

Whole Roasted Cauliflower coated with a savory tahini sauce is easy to make and bakes up tender, creamy, and delicious! Vegan + oil-free recipe.

10/28/2025

Resharing my TV segment from last year on: Intuitive Eating TRICKS for Halloween! 👻⬇️

Intuitive eating tricks for Halloween treats

10/27/2025

Strength training is essential for living a long, healthy, physically INDEPENDENT life! The sooner you build a foundation of muscle mass, the better. Why? Watch my latest TV segment to learn why this is so important!

10/20/2025

Who saw me on TV today? This was my 11th time on WFLA News Channel 8 & it's by far my most favorite segment!

Registered Dietitian & Nutritionist, Cassandra Sampson, joins Gayle Guyardo, host of Bloom, to explain how nutrition and training work together to help fuel your muscles.

10/19/2025

It was fun to be back at today to film a very special segment on STRENGTH TRAINING! 💪🏽💪🏼All my cardio queens - this one is for you! 🏋🏻‍♀️Strength training is finally gaining recognition as an essential component of longevity (it will keep us out of nursing homes) & I’m loving that! 😅The show airs Monday at 2pm, WFLA Channel 8

10/17/2025

It was fun to be back at today to film a very special segment on STRENGTH TRAINING! 💪🏽💪🏼All my cardio queens - this one is for you! 🏋🏻‍♀️Strength training is finally gaining recognition as an essential component of longevity & I’m loving that! 😅The show airs Monday at 2pm, WFLA Channel 8