Nutrition Nibbles Consulting, LLC

02/26/2026

Had fun hanging out with the parents & kids of The Children’s Cancer Center! We had a chitchat about healthier snacks while on-the-go! 🍓🍌🍊

02/24/2026

I’m so excited and grateful to be part of this! ⬇️🪴🫜

02/02/2026

🔟years ago I started my own business, Nutrition Nibbles Consulting! 🎈I’m grateful for every single client who trusted the process and invited me alongside their health journey. Every lesson learned & every challenge navigated has not only shaped this business, but also the Dietitian I am today.

💁🏻‍♀️Being able to make my own schedule that aligns with the needs of my family has been the biggest blessing! I definitely would have been fired by now if I had to ask off for the insane amount of doctors appointments and therapy sessions these past 2 years! Marked safe from that 🙋🏻‍♀️👍🏽

01/26/2026

I have MANY female patients interested in learning what they can do to prevent Alzheimer’s disease. This podcast was published today & it covers how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies. Please share! ⬇️

“What we and others have shown is that Alzheimer's is not a disease of old age. It's a disease of midlife with symptoms that start in old age.” —Lisa Mosconi

01/23/2026

Next week Kylie & I will be taking a deep dive into our thoughts (and fears!) surrounding the new US Dietary Guidelines! In the meantime, here is a quick nibble on the most important features to pay attention to on the food label 🏆🥗

Podcast Episode · Green Glow Lifestyle · 01/22/2026 · 11m

01/15/2026

I've been working on a HUGE project that I am very proud of! No joke, to be part of the McDougall team is a dream come true for me. I am counting down the days until my big debut:

Most treatments manage symptoms instead of addressing root causes. Being overweight makes you sick – and staying sick keeps you overweight.

01/08/2026

What a time to be a Dietitian 🫣

The Academy of Nutrition and Dietetics acknowledges the release of the Dietary Guidelines for Americans, 2025–2030 (DGAs). While many recommendations align with longstanding nutrition science, other elements raise significant concerns.

01/07/2026

Anyone up for the Veganuary challenge?!

One lifestyle challenge taking place in the first month of the new year is a bit of a mouthful (literally): Veganuary.

12/30/2025

💚I am honored to be a guest on the Green Glow Podcast! I couldn’t be more excited to share my newest project within plant based nutrition and reducing inflammation 🤗🪴🌱

Copy + paste this link into your browser:

https://podlink.com/1794166113/episode/dG5zZ3JtLnBvZGJlYW4uY29tLzM4MTJhMDU0LTNiZDUtM2IzNC05ODE4LTZmMDg0NjY4MDUzNw?view=apps&sort=popularity

https://podlink.com/1794166113/episode/dG5zZ3JtLnBvZGJlYW4uY29tLzM4MTJhMDU0LTNiZDUtM2IzNC05ODE4LTZmMDg0NjY4MDUzNw?view=apps&sort=popularity

12/28/2025

I'm honored to be a guest on my girls GREEN Glow Podcast! Check it out - perfect for car listening 🥳🌱

Listen to Healing Inflammation with Plants: Dietitian Cassandra Sampson on RA, Gut Health & Movement from Green Glow Lifestyle wherever you get your podcasts!

12/22/2025

🧘🏻‍♀️The countdown to 2026 is here! If you're aiming to become the healthiest version of YOU this new year - the time is NOW to schedule with me! 🥳

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