Nutrition Nibbles Consulting, LLC

10/28/2025

Resharing my TV segment from last year on: Intuitive Eating TRICKS for Halloween! 👻⬇️

Intuitive eating tricks for Halloween treats

10/27/2025

Strength training is essential for living a long, healthy, physically INDEPENDENT life! The sooner you build a foundation of muscle mass, the better. Why? Watch my latest TV segment to learn why this is so important!

10/20/2025

Who saw me on TV today? This was my 11th time on WFLA News Channel 8 & it's by far my most favorite segment!

Registered Dietitian & Nutritionist, Cassandra Sampson, joins Gayle Guyardo, host of Bloom, to explain how nutrition and training work together to help fuel your muscles.

10/19/2025

It was fun to be back at today to film a very special segment on STRENGTH TRAINING! 💪🏽💪🏼All my cardio queens - this one is for you! 🏋🏻‍♀️Strength training is finally gaining recognition as an essential component of longevity (it will keep us out of nursing homes) & I’m loving that! 😅The show airs Monday at 2pm, WFLA Channel 8

10/17/2025

It was fun to be back at today to film a very special segment on STRENGTH TRAINING! 💪🏽💪🏼All my cardio queens - this one is for you! 🏋🏻‍♀️Strength training is finally gaining recognition as an essential component of longevity & I’m loving that! 😅The show airs Monday at 2pm, WFLA Channel 8

10/15/2025

Patients of Dr. Bass: our next FREE support group class is Tuesday, Oct 21st at 6pm! ⬇️ There is no registration, please mark your calendar, set a reminder and click on the link below at the time of the class!

Nutrition Support Group Class for Dr. Bass
Tuesday, October 21 · 6:00 – 7:00pm
Time zone: America/New_York
Google Meet joining info
Video call link: https://meet.google.com/ihz-ktkd-zbq

10/14/2025

The 12th Annual Run for All Children is approaching, for all who celebrate! Where are my 5k runners/walkers at?!

The Johns Hopkins All Children’s Hospital Run For All Children is an event originally created by hospital grateful dad, Brian Powers. The race was so impactful that it has become a hospital signature event that continues to grow year after year.

09/30/2025

It almost time for banana ghosts, clementine pumpkins & monster apples!

09/26/2025

I always have the BEST time at the Children’s Cancer Center! I had the opportunity to connect with these AMAZING & INSPIRING parents for a Smoothie Masterclass! We experimented with different concoctions that will hopefully be a hit with the kids at back at home!

09/23/2025

Gasp! Adults and kids need to be bored! 🤔 Moments of boredom serve an important purpose by activating the brain’s “default mode network", which promotes creativity and self-reflection, so that we can grapple with deeper questions about purpose. How you handle boredom is a skill, which is a key factor in addressing boredom eating 💁🏻‍♀️

Boredom isn’t a bug—it’s a feature. Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might...

09/18/2025

✨⭐️Excited to officially join the team & support patients with the highest level of nutrition guidance and compassionate care! Supporting patients on their wellness journey is not just my career—it’s my passion!⭐️✨