Tampa Bay Hypno-Therapy

10/16/2022

If you often have pain, bloating, urgency or other symptoms of gastrointestinal distress, you may have IBS. Here's how to find relief, using the latest science and a new generation of apps.

09/25/2022

Great share Mary Bryant

04/16/2022

Exactly, nice share Kenny Corrigan

02/09/2022

Originally shared by SMHCA...

Although primarily known for causing mental health issues, depression can cause sickness and influence an individual's digestive health. Learn more.

12/11/2021

Embrace independence, repair ruptures, and show appreciation.

11/30/2021

"Change Happens"-TBHT Newsletter, December 2021

Ironic isn't it,
that the only real constant in the universe,
the only thing we can absolutely 100% know for certain...
is that things change.

Change is always happening.

I am particularly struck by how MUCH CHANGE HAPPENS
and how CHANGE HAPPENS FAST.

As we enter a second "pandemic saturated" holiday season, the metaphor of the pandemic as a TIDAL WAVE-like disaster that touches everything and everyone, still applies. It is a very useful metaphor...

This pandemic slammed into our existing realities with great force, changing everything.

And, like water, is still seeping into every level of those realities. As the water recedes, we see/hear/feel a changed world. Uncertainty abounds, and uncertainty creates stress.

Change is STILL happening, very swift and very pervasive.
Sometimes it is obvious, very tangible (loss of income, loss of life...).
Sometimes less direct, not so tangible, or obvious (loss of meaning, loss of confidence... )

If you find yourself stressed by it all, please know you are in good company.
One pandemic related change has been the "de-stigmatization" of mental health because, as they say, “the pain is real”.

It is important YOU FIND WAYS TO RIDE the WAVES of CHANGE.

I encourage us all to start by:
Developing skills for managing your own emotional state,
acknowledging the changes,
avoid judging the changes,
and simply lay out your best plan to ride the changes (toward a value driven destination).

To that end, let’s get your creative unconscious mind “on-board”!

Our last FREE Meetup offering of 2021 is “Recovering Passion and Purpose: Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/279757459/

And if you are still looking for a something green, affordable, and local …how about a really UNIQUE, LIFE CHANGING, LAST MINUTE GIFTS:

HYPNOSIS DOWNLOADS! With over 1200 titles, I am sure there is something for that special person, start exploring here: https://www.tampabayhypnotherapy.com/help-yourself/hypnosis-audio-downloads

OR

Better yet; a GIFT CERTIFICATE for an ACCELERATED STRESS MANAGEMENT SESSION with me.

For gift certificates or consults, please contact me at https://www.tampabayhypnotherapy.com

THEY WILL THANK YOU.

Wishing all of you peace and presence as we step into 2022.

Hypnotherapy available in the Tampa Bay area including Pain Management, Smoking Cessation, Weight Control, Relief from: Phobia, Fears, Anxiety, Stress, Medical Hypnosis, to people in the Tampa Bay Florida area including St. Petersburg, Clearwater, Largo, Pinellas Park, Gulfport, Seminole, Tampa

11/16/2021

Sleep doesn’t get enough credit these days. We as a society are busy. We push sleep aside to get work done, play on electronics and binge-watch TV. Sleep should be considered just as important as eating to live.

11/03/2021

Holiday Temptations-TBHT Newsletter, October 2021

Consciously, we are thinking “ I don’t want to eat too much this holiday.” “ I don’t want to drink too much…, spend too much…, you name the habit.

BUT it is the season of excess and so for many of us, those powerful unconscious impulses override all of our good, conscious, intentions. In the hypnotic arts we say the conscious and unconscious are out of rapport, they are on conflict with one another ( and a note: the unconscious almost always wins).

January 2nd arrives and we have put on an extra 2 pounds we will not get rid of ( research shows it adds up over the years), there may be long term consequences from the alcohol abuse, credit debt that takes until next December to pay off, and New Year Resolutions that we will probably not keep and feel bad about not keeping.

It’s easy to avoid those temptations…when your unconscious is in alignment with the consciously held goal. You do this everyday, you might be tempted to run a red light but your conscious and unconscious agree, you don’t want a ticket or to be in an accident so you stop (most of us).

The trick of course is aligning the conscious and unconscious, which is the goal of the hypnotic arts.

What if your unconscious agreed that that the rewards for your restraint are far greater than the rewards of your excess. Behavior would easily and effortlessly flow from this alignment would it not?

Our FREE monthly MeetUp for November to kick off the holiday season is “ Resisting Temptation: Hypnosis and Life Mastery”. On-line, Thursday 11/11 at 7pm.

If you have some specific habits of excess you would like to curb easily and effortlessly, our affiliate offers over 1200 titles of hypnosis downloads at really affordable prices (15.00 or less!). There are over 15 titles related to weight management alone in the top 100, and dozens more if you click through to their site. These downloads make really unique and meaningful gifts! Explore their catalogue by starting here https://www.tampabayhypnotherapy.com/help-yourself/hypnosis-audio-downloads

We will be doing our November COVID Support group call on WEDNESDAY the 24th, and am planning my favorite “Trance to Enhance Gratitude”. Everyone effected by COVID is welcome to attend. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/281655690/

Mark you calendars, our last Meeting of the year will be our Free December presentation “Recovering Passion and Purpose;Hypnosis and Life Mastery” to get your creative unconscious juices flowing as we head onto the New Year. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/279757459/

Hope you are all enjoying our Florida fall, and saying yes to the change in your life.

Thu, Dec 9, 2021, 7:00 PM: Most of us are going to head into New Years with the same old resolutions, developed the same old way, and with probably the same old outcomes, why not try something differe