Eat Your Health

11/11/2025

https://blog.bioticsresearch.com/questioning-the-current-sodium-recommendations

“Efforts to reduce sodium intake in entire populations cannot be justified.” (Mente, O’Donnell, Yusuf, 2021) A paper published recently in the journal Nutrients raises important questions about the safety and utility of recommendations for entire population groups to consume low-sodium diets. ...

09/27/2025

Our nutrition guidelines have reduced protein recommendations over the past 20 years, despite overwhelming evidence that protein supports satiety, immune function, weight stability, and metabolic health.

Today, school meals often rely on incomplete, plant-based proteins that lack key amino acids.

We’re not feeding kids enough of what actually keeps them well. We need more complete protein. Not less.

09/27/2025

I'm #2 on the "mis-influencer" list of experts due to my popular posts challenging the nutrient-deficient "Planetary Health Diet" promoted by "EAT-Lancet", which caps red meat at 1.5 oz/day and allocates a majority of calories to grains.

This is an anti-human diet.

It promotes ill health and lacks the basic nutrients needed to sustain human life and promote healthy reproduction.

Apparently, cancel culture is alive and well with EAT Lancet, which evidently aims to vilify people talking about the health benefits of red meat (nutrient density, low-calorie complete protein).

A term like "misinformation" now tend to have a boomerang effect--as it did with school lockdowns--only making people want to know more about this "dangerous" information.

A recent clinical trial on the EAT-Lancet diet found that after 12 weeks, participants on this diet saw significant declines in Vitamins A (‒25%), B1 (‒11%), B2 (‒16%), B3 (‒16%), calcium (‒16%), zinc (‒13%), potassium (‒10%), selenium (‒15%), and iodine (‒26%), vitamins B6 (‒12%), vitamin B12 (‒36%), vitamin C (‒23%), vitamin D (‒28%) and vitamin K1 (30%).

https://doi.org/10.1016/j.ajcnut.2025.09.009

Does a nutrient-deficient diet sound like it's good for health?

Dr. Shawn Baker MD Ken D Berry, MD

10/13/2024

This was an awesome course that covered functional medicine principles such as brain health, hormones, autoimmunity, endocrine essentials, detoxification and energy production. I learned so much great information to better serve my clients.